Summary of Brett Turley's The Minimalism Effect

Everest Media

Description

Please note: This is a companion version & not the original book.
Sample Book Insights:
#1 The five elements of the Minimalist Program are: begin with the end in mind, put first things first, be like water, add nothing that is unnecessary, stay the course and finish what you have started.
#2 The Minimalism Effect is focused on general physical preparedness. It is meant for the beginner to intermediate athlete or individual who wants to be good at a range of qualities and be able to adapt to anything. It will help you condition your mind to accept that fitness is for tomorrow, not today.
#3 There are many books on the market that will help you achieve your goals. Get a coach if you feel you are not hitting the mark, and stay the course. It will be worth it in the end.

Sujets

• Général
• Physical exercise

Informations

• Publié par: Everest Media LLC
• Date de parution: 04 mars 2022
• Nombre de lectures: 0
• EAN13: 9781669349112
• Langue: English
• Poids de l'ouvrage: 1 Mo

Extrait

Insights on Brett Turley's The Minimalism Effect
Contents Insights from Chapter 1 Insights from Chapter 2 Insights from Chapter 3 Insights from Chapter 4 Insights from Chapter 5 Insights from Chapter 6 Insights from Chapter 7 Insights from Chapter 8 Insights from Chapter 9 Insights from Chapter 10 Insights from Chapter 11
Insights from Chapter 1

#1

The five elements of the Minimalist Program are: begin with the end in mind, put first things first, be like water, add nothing that is unnecessary, stay the course and finish what you have started.