Cancer Causing Foods in Your Kitchen| Dr Vijay Anand Reddy Top oncologist in India

Dr.Vijayanandreddy

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Some foods are worse for you than others and are increasing your risk of many conditions and diseases. While cancer is one of the worst, regularly eating the cancer causing foods from this list can also lead to heart disease, diabetes, chronic inflammation, and so much more.For more details:http://www.drvijayanandreddy.com/

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• Publié par: drvijayanandreddy
• Publié le: 30 septembre 2016
• Nombre de lectures: 1
• Langue: English

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Deadliest Foods in Your Kitchen

What ifyou were told that there was somethingyou could do right now to cutyour cancer risk in half? That’s right, in half!

Experts estimate that more than half the cases ofcancer arepreventable with lifestyle changes. With over half of cancers beingavoidable, it seemed that a closer look is needed to be taken at what we are subjectingout bodies to that might me at the root of the cancer epidemic. The function ofyour body thatprocesses the foodyou eat, distributes it aroundyour bodyas needed, and does its best to dumpthe leftover toxins. The food and beveragesyou consume, the fuelyour bodyuses to fight disease, is critical to your overall wellbeing.

Some foods are worse foryou than others and are increasingyour risk of manyconditions and diseases. While cancer is one of the worst, regularlyeatingthe cancer causingfoods from this list can also lead to heart disease, diabetes, chronic inflammation, and so much more.

1. Microwave Popcorn There are more thanjust kernels in most microwavepopcorn. It contains PFOA(perfluorooctanoic acid) which is a likelycarcinogenic. Its artificial butter contains another dangerous chemical that can damage the lungs when inhaled. From the chemicallylined bagto the actual contents, microwavepopcorn is at the center of lungcancer debates around the world. To reduceyour risk of exposure to these chemicals, makeyourpopcorn the old fashioned wayand addyour own flavoringinstead–ittastes better, doesn’t release toxic fumes, and is a healthier choice for you.

2. Processed Meats Salted,pickled and smoked foods so to say. Theseproducts typicallycontainpreservatives, such as nitrates, which are intended to prolong shelf life. The additives used in processed foods can accumulate inyour bodyover time. Eventually, such toxins cause damage at the cellular level and lead to diseases like cancer. Bacon, lunch meat, hot dogs, sausages, and otherprocessed meats have been shown to increase the risk of pancreatic cancer by 67%.

3. Refined White Flour When flour is refined, all nutritional value is removed. Then it’s bleachedwith chlorinegas to make it more appealingto consumers. Bleached fooddoesn’t sound like agood thing, because it isn’t. Traces of the chemicals remain in the food. Also, highlyprocessed flours also have a high carbohydrate content which upset the blood sugar balance inside our bodyand leads to a higherproduction of insulin and thus feeds cancer cells. Avoid carbohydrates that are highlyprocessed such as white bread, whitepasta, white rice, soda & concentrated fruit juices to avoid this reaction in your body.

4.“Diet”Foods Ifyou see buzz words like “diet”, “lowfat”, “fatfree”, or ‘sugarfree” thenthose missingitems are likelyto be replaced with chemicals. Diet foods are loaded with artificial sweeteners, artificial colors and flavors, and more. Several of these chemicals are found to be carcinogenic in many incidents.

5. Soda and Carbonated Beverages Sodas have been at the center of the health debate for two decades as a major cancer causingfood. Filled with highfructose corn syrup(HFCS), dyes, and a host of other chemicals, theyare verybad for everyaspect ofyour health. Theyprovide zero nutritional value and robyour bodyof the nutrientsyouget from other foods.

6. Canned Goods Most cans are lined with aproduct called bisphenolA (BPA), which has been shown togeneticallyalter the brain cells of rats. Manyplasticgoods, thermalpaper, water lines, and manydental composites also contain BPA. Stick to fresh or frozen vegetables that have no added ingredients

7. Hydrogenated Oils Vegetable oils are chemicallyextracted from their source, chemicallytreated, and more chemicals are added to change the smell and taste.They’repacked with unhealthyomega6 fats and have beenproven to alter the structure of our cell membranes. Also, hydrogenated oils, like vegetable oil, contain Trans fats. Trans fat is considered to be the worst type of fatthere is. It’s known to cause cancer, heart disease, and immune system problems.

8. French Fries/Potato Chips These fast food staples are fried in hydrogenated vegetable oil and thenheavily salted. We’ve already discussed the dangers of hydrogenated oils, but the high salt content is also concerning. It increases the risk of high bloodpressure as well as other healthproblems. In addition, foods heated above a certain temperature have high levels of acrylamide. Acrylamide is found in cigarette smoke and industrial building materials, as well some foods. Both french fries andpotato chips were found to have higher levels of this chemical that studies have shown increase the risk of cancer. Not onlywill eliminatingthese foods lower your cancer risk,you’regoingtofeel better from the inside out. Now thatyou know what the top cancer causingfoods are,get rid of these deadlysubstances immediatelyand stick to eatingorganic food. For everything else, you can visit your oncologist who will give you moretips on how to stay healthy and cancer free.