WEIGHT LOSS PROGRAMME FOR WOMEN

Weightloss Diet

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Venus Factor and Fat Diminisher are weight loss programmes designed especially for women. It is true and rather cruel that it is genetically more difficult for women to lose weight as compared to men. This is due to some unique physiological factors and what makes Venus Factor and Fat Diminisher so effective is that they counter these physiological factors.
Venus Factor URL: http://66df4i4veb3n1x8pul1kylhy28.hop.clickbank.net/?tid=FACTOR+1
Fat Diminisher URL: http://4b324f45nbtlapbkp8xewb6wga.hop.clickbank.net/?tid=FACTOR+2

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• Publié par: weightlossdiet
• Publié le: 20 novembre 2015
• Nombre de lectures: 0

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Weight Loss For Women - The Best Wayto Lose Weight and Keep it Off

Weight loss for women is a real moneyspinner for the diet industryas most dieters are women, thepressure on women to be slim is huge and most women will have been on a diet at some point in their lives. It's a billion dollar industry! However, women usuallyfind weight loss harder than men for a varietyof reasons - whyis thatgiven that the essentialphysiologyof weight loss is no different for women than it is for men?

Well, the reason is in no small part down to body shape - the distribution of muscle and body fat. In today's society, body shape and weight loss for women is a problem - when Reubens was painting, curvy, natural looking women with lots of body fat were deemed attractive. Nowadays, the super slim body shape of models and Hollywood actresses is considered the ideal - which is totally unrealistic and unachievable for many women, however hard they try!

An overweight man's bodyshape is often referred to as an "apple" as excess bodyfat is generallycarried around their abdomen. Women however are usually"pears", carryingtheir body fat on their lower body - bottom, hips and thighs as well as their breasts.

Thepurpose of upper bodyfat is toprotectyou when food is scarce. However, the function of lower bodyfat and breast tissue is mainlyto sustain apregnancyand to breast feed a baby. A growingfoetus requires food togrow, as does a baby- around 500 calories a dayof breast milk on average!

Men and women both have upper and lower body fat. It's just that due to women’s' hormonal balance, oestrogen causes fat to be stored in the lower body and breast tissue to support a pregnancy.

Through most of human history, women were pregnant prettymuch everyyear until their fertility dropped, so the extra pregnancyrelated bodyfat was important. More recentlyhowever and particularlyin western societies women have far fewer children and don't need the extra fat - but their bodies haven't adapted to these changinglifestyle preferences. A women's bodyis designed to store lower bodyfat and reallyworks hard to prevent losingit, which is bad news for women who want to lose weight!

And if that wasn't bad enough, contraception can add to theproblem. Birth controlpills cause the bodyto deposit and store more fat and water, makingweight loss for women on thepill harder. Research would suggest that typically, women on thepill mayneed to reduce their calorie intake byaround 10%, or to increase the calories burned through exercise by10% to maintain their pre-pill weight.

Furthermore, some bodyfat isjust harder to lose! Upper bodyfat tends to be easier to lose than lower bodyfat. As such, men, who store much of their excess fat around their abdomen, tend to find it easier to lose weight than women. Lower bodyfat is much harder to lose and the bad news is that dietingon its own can be prettyineffective in helpingwomen to lose weight and keep it off in the long term. Again making weight loss for women more problematic.

So what is the answer? Prettyobvious really- increasingyour metabolism, the amount of caloriesyour bodyburns each daythrough exercise is the solution. Exercise helpsyou to burn fat and builds lean muscle tissue. The more muscleyou have, the more caloriesyou burn each day.

Again, thisputs women at a disadvantage as womengenerallyrequire fewer caloriesperpound of bodyweight than men because theyhave less muscle tissue. Apound of muscle burns around 14 calories a day at rest and as many as 50 calories when very active.

Compoundingthe problem, womengenerallyhave more bodyfat than men - around 25% on average for women at a healthyweight compared to around 15% for a man. And bodyfat burns veryfew calories at rest compared to muscle, which is whyit's such an efficient energystore. This means that the average women needs around 2,000 calories a dayand the average man around 2,500, again making weight loss for women more difficult.

Of course, the morephysicallyactiveyou are on a dailybasis and the more muscleyou carry the higher the number of calories burned each day, the more weightyou can lose and the easier it is to keepthe weight off onceyou've lost it. The answer to effective weight loss for women is exercise to increaseyour metabolism, burn calories and build some muscle tissue together with a healthy diet.

But to be realistic about whatyou can achieve - ban the unrealistic stereotypes, tryto ditch any media-distorted images of whatyour bodyshape should be and acceptyour real ideal weight and bodyshape. Successful weigh loss for women is not about beingon a diet for the rest of your life. It's about taking control of your life through healthy eating and exercise and feeling

good aboutyourself. It's the onlywaytoget off the dietingmerry-go-round and on with enjoying your life!

Check this out for theVenus Factor andFat DiminishingMonsterFemale weight loss program to help you on your way to a healthier, better feeling self and a slimmer body you ever desired.

Easy Weight Loss For Women.

First things first ladies! Probablythe first thingandgreatest tipI have is to learnpatience. Most of us do not even have the slightest idea of how muchpatience is required when it comes to dieting. Most of us fall into aprogram hopingall willgo well if I follow thisprogram slash diet for the next say week...

Well this is exactlywhyI am puttingthis list of tips together foryou to see what exactlyis required when starting a new weight loss program.

-Meditation Start with learningto meditate. In meditation, there is an absolute essence ofpatience and this will also learnyou to be comfortable withyour body. It will also decrease those stress levels that have beenproven to helpyoupeel on the Pounds. Meditation will teachyou durabilityand the needed endurance to complete the weight lossprogram and not stopwhenyou have reached a certain stage.

- Lift HeavyWeights. Nowyou might feel thatyou don't want to lift heavyweights becauseyou do not want to build muscle. The truth of the matter is that when we lift heavyweights, our diet mainlyregulates if we will build bulkymuscles or tone our flabbybits. Soplease understand this correctly, lift heavy weights onlyifyou are followinga strict eatingplan. Remember to do the workout in such a way that you get a proper cardio-effect from the weight training as well.

A proper heavyweight trainingexercise would be one whereyou do a proper circuit and move quicklybetween exercises soyou don't have anyextended periods of rest. This will increase the cardio-effect and minimize bulking.

So what are we talkingabout here? Basicallycircuit weight trainingwith bigbodymovements. This will include exercises such as squats, lunges, chest presses, pull ups, shoulder presses

and other affiliated exercises that willget a large amount of muscles active and reallyrampup your metabolism. This will ensure fat loss without bulking.

What makes this Weight Loss For Women tip so attractive, is that ifyou are notyet comfortable withyour body, as most women that feel over weight are,you might feel to do these exercises in the comfort of your own home.

- Recheckyour diet A healthydiet is not the same as a fat loss diet. You might be eatinghealth foods such as grains, nuts etc. Although theyare high in fiber andpacked with vitamins theyalso have high sugar content. A better alternative would be to replace thegrain inyour diet with fruits and veg. Try to steer clear of high GI fruits such as Watermelon, Pineapple and Banana to name a few.

Have a look at thisVenus Factor andFat DiminishingMonsterFemale weight lossprogram to help you on your way to a healthier and better feeling self.

Healthy Weight Loss for Women.

Overweight has always been a matter of concern for women. This issue beingoverweight is probablythe most talked about issue amongst women. Losingweight has become an obsession for women these days since the "size zero"phenomenon has set in the society. Obesitycauses problems in men too. But theyare not as muchpsychologicallyaffected as women are. Being obese can not only affect your health, it can cause psychological disturbances in you as well.

Losingweight is not a piece of cake. It requires a lot of effort and dedication too. Butyou have to sincerelytryand shedyour extra weight. Onceyou start losingweight,you will feel that feels great and you look so good.

What are the problems that you are likely to face if you are overweight?

• Kneeproblems. • Ankleproblems • Hipproblems • Spine problems

• Cardiacproblems • Loss of confidence • Depression • Mood swings

Women who are obese tend to become emotional eaters. This is a side effect of the depression that theyare subject to. Theyfeel low all the time and feel that will feel better if theystuff themselves with chocolates and other fattening things. This is how they put on more weight.

For women, it is important to follow a healthyweight lossprogram rather thangoingfor crash dietingand over exercise. Crash dietingand over exercise leads to a lot of other health problems. Moreover,you willgain back the weightyou lose onceyou stopthisprocess. You will not be able to continue starvingfor a longtime becauseyou willgo weak and become fatigued. So doctors always emphasize on healthy weight loss for women.

A high protein diet is recommended for bringing about effective weight loss in women:

Women can bringabout healthyweight loss for their bodies byfollowinga balanced diet and by backingit up with optimum amount of exercise. You can opt for a high protein diet and cut down on your consumption of carbohydrates if you want to bring about healthy weight loss.

A highprotein diet calls in for increasingthe intake of fat by20% and byincreasingthe intake of proteins by30%. You must fill upthe rest 50% with carbohydrates. Tryto cut downyour intake of calories on a daily basis. This diet plan will surely give you results.

Studies reveal that there is aparticular element inproteins that helpto meetyour hunger. You will feel a lot satisfied at the end of the daywith whatyou have eaten ifyou are on a highprotein diet. You will not feel hungryor tired butyou will lose weight. this is the bestpart of aprotein diet.

A high fiber diet can also bringhealthyweight loss for women. You can have a lot of vegetables, greens and fruits to experience healthy weight loss in women.

To find out more about healthyweight lossprograms for women fromVenus Factor andFat Diminishing Monster

Natural Weight Loss For Women Just Like You.

Let's face it: women are overlyconscious about their dress sizes, which makes natural weight loss for women all the more important to talk about in today's ever increasinghealth-conscious population, which comprises more overweight and obese women than ever before. Natural weight loss for women is somethingall of us have struggled with most of our lives. Ever wondered where we went wrong? The answer is simple - we neverquite learned to adopt a holistic approach to weight loss. Women have different nutritional needs for their bodies than manymen, and today'spopular 2200 calorie diet largelyreflects the requirements of an man's body. Where does that leave us women then? Where are the metabolic hormones in the picture? And what about sex hormones and stress levels? It's about time we took an approach to weight loss that is tailored around women to aid in one thingwe all want - weight loss. In reality, the term "fat loss" would be more appropriate since it would be in ourgood interests to build upmuscle, which in turn will helplose fat. So what kind of diet helps in doingthe exact thingwejust talked about? Can there actuallybe fitness and dietplans that shouts - NATURAL Weight Loss for Women? Include moreprotein inyour diet because a diet rich in carbohydrate and sugar onlymeansyou're storingmoreglucose inyour bodywith hardlyanymeans to burn fat. Dairy, soy, andpoultryproducts are often regarded asgreat sources of naturalprotein. Stayingawayfrom supplements whenyou can actuallyget them inyour dailydiet isgood because the more natural it is, the better.

Detoxification is another important term I want to stress. In order foryour bodyto workproperly and lose fat,you need to drink loads of fresh natural water everydayto rinse out the toxins from your body. It might also be beneficial togo on a cleansingdiet comprised of organic fruits and vegetables everyonce in a while to flush out the toxins fromyour body. Do not starveyourself at anycost as that is onlygoingto bringbad news in the longrun. Learn to loveyour body, and take care of it byeatingwell-balanced meals everydaycoupled with dailyactivities(for example, walking, yoga, and house-keeping) that aid in weight loss.

If women can learn to understand the unique needs of their bodies, there will be no hindrance in achieving the natural weight loss they had planned on initially, be it before, during, or after their

menopauseyears. Eat food with lowglycemic index, and tryto eat six small meals than three large meals a day; no matter howyouplan it, always remember that havinga full healthy breakfast will keepyougoingall dayand will actuallyhelpyou lose thosepounds faster than you think. Don't rush into things, oryou'd end upregainingall that weightyou'd lost earlier. Take it slowly and do it the natural way, and you'll start feeling happier and healthier.

For more information about healthyweight loss programs for women fromVenus Factor and Fat Diminishing Monster.

Weight Loss For Women After 30 - A Must Read For You

Often, after a woman hits the age of thirty, it seems harder for her to maintain her slim figure. In other words, ifyou're a woman, andyou'vejustgonepast thirty, keepingyour bodytoned and fit maytake some effort. This is largelydue to that a woman's metabolism slows down noticeably at this point, and when it does, the first visible signs include weight gain.

Managingthose changes carefullykeepsyou in control. Important to note, since manywomen tend to believe that there is absolutelynothingtheycan do about it. On the other hand, women who live an active life alreadyusuallyfind that theyare physicallyfit. Especially, if theyare on a healthy diet and exercise daily.

Ifyou don't belongto thatgroup, losingweight, initiallycan cause immense struggle. Just looking at the thighs, buttock, and hips causes grief and disbelief.

In fact, this is exactlywhywomen need to address theproblem the minute theybecome aware of it. If a manputs on weight, his friends won't think twice aboutpointingit out to him, but women are not quite as outspoken. Women are afraid to offend.

Fortunately, ifyou findyourself at a stage inyour life whereyou have to start workingharder in order to stayin shape, the Internet offers a wealth of information regardingweight loss for women over 30. Additionally, everytown and cityhas plentyofgyms to suit all types of people, and manyof them are supervised byqualified fitness trainers who can assist members with their weight loss goals.

But ifyou don't want to attend agym, the Internet is also aplace for weight loss forums and blogs and fellow losers that aren't worried to speak their truth. Likewise, by going online, you

can access anynumber of weight loss tools, such as exerciseprograms and special diets,just to name a few. Eatingthe right foods and exercisingregularlyis the secret formula to staying positive in thinking and ensures lifelong fitness success.

We are passionate about inspiring people to take daily action to realize their dreams and goal.

Learn more about healthyweight lossprograms for women fromVenus Factor andFat Diminishing Monster.

Weight Loss For Women - WhyIt's Best to Be Gender Specific.

Sometimes couples decide togo on diets together. Theymight do it for an upcomingevent, vacation, orjust because theywant to make a healthychange. While it's fun to encourage each other and strive to be the biggest loser of the household, the truth is that weight loss for women means something very different than weight loss for men.

First, there is the psychology of it.

When it comes to the ideal weight for women-not on a chart, but from the visual perspective- there is onlyone image that matters: the bikini-clad model strollingout of the ocean. Agood example is when female movie starsgain weight for movie roles. To everyone, at home or in the theater, theylook perfectlynormal. Even the stars that havejustgiven birth are on the red carpet days later, looking as svelte as they always did.

But how about men?

As men get older, it's considered normal to see a bit of a paunch instead of washboard abs. Men seem to be able to carry extra weight much better than women. And, unless they blow up to Marlon Brando size, they are still seen as handsome and sexy.

So, right of the bat, men and women are workingtoward a much different bodyimagegoal. For women, that goal can be entirely unrealistic or very difficult to attain.

Therefore, while a man might take off 10pounds and be consideredperfectlyfine, women might feel the need to lose as much as 25pounds or more in order to be viewed bysocietyas able to emerge from the ocean in a bikini.

Second, biologyand physiologyplaya huge role in weight loss for women and men. Even at rest, the metabolism of a man is much higher than a woman's. And with the same amount of physical activity, a man will burn more calories than a woman. To make things worse men need more calories daily, which means theycanjust plain eat more than women while losingthe weight faster with less effort.

Thereyou are, starvingand sweatingto take off each and everypound, whileyour darling husband skips dessert for a week and the weight just melts off.

It can be downright maddening.

Fortunately, the weight loss industryis well aware of the differences between men and women who want to lose weight, and they've taken great measures to cater to the fairer sex.

Manyweight loss supportgroups are open to women only. There are also women-onlyspas, women weight loss retreats, and even diet menus that are specific to women.

For example, women need a lot more iron in their diet than men. There are also differences in the amount of calories from fat theycan consume, how much dairyis healthy, and manyother factors.

So, ifyou're consideringgoingon a diet withyour sweetheart,just remember that successful weight loss for women requires a different set of rules than it does for men. Just focus onyour own goals, and don't make it a competition. Otherwise, you're setting yourself up for failure.

Lose belly fat fast, if not faster than you ever thought possible for you.

Weight Loss For Women - LosingWeight When You Don't Have the Time

Weight loss for women? Losingweight is a constant battle for everyone but especiallyfor women. Life these days is so busy it is really difficult to find a minute for yourself, add to that the

constantpressure from societyfor a woman to look a certain wayandyou have a recipe for disaster.

Obviouslythe keys to beinga healthyand vibrant woman are a healthy, balanced diet and partakingin the right type of exercise on a regular basis, but when wejust take this verygeneral information we are unlikelyto maximize our time in the quest to lose more weight. There is a better way, a faster wayto lose weight for a woman on a schedule; but to learn that, we need to get into the details.

Here I will be showingyou how to lose weight whilst on a busyschedule byutilizing3 simple tips to totally transform your body. Let's get started.

Weight Loss For Women - 3 Tips For Women In A Rush

1.) Exercise Is Good, Too Much Is Bad!

You mayhave fallen into the trapof listeningto friends, family, the media or even thegym manager when it comes to how muchyou should workout. The truth is, ifyou have been working out more than 5 times per week and still not losing fat you're probably over doing it.

Three workout sessions each week of 30-45 minutes is more than enough to lose a ton of weight and ifyou have been makingexcuses thatyou don't have time togo to thegym after work and soyou can't exercise at all then stopright now. Gym sessions, although useful are certainlynot essential for optimal weight loss for women -you can achieve allyour weight loss goals bycompletingsimple 30 minute workouts in the comfort ofyour own home with little or no equipment.

2.) Food Preparation Is Key.

Preparation is half the battle when it comes to weight loss for women,get into the habit of preparingall ofyour meals ahead of time. What I do isprepare myfood the eveningbefore and place it in Tupperware containers in the fridge readyfor me when I wake upand roll out of the house, I sometimes evenprepare meals days in advance to avoid the hassle when I'm tired after a hard day at work.

Doingthis allowsyou to easilytrack how manycaloriesyou are consumingeach dayand helps you avoidpoor food choices whenyou are out and about and begin toget hungry- think how manycaloriesyou'll save on byeatinga saladyou'veprepared compared toyour usual lunchtime indulgences! Get into this habit and you'll lose more weight, guaranteed!

3.) Eat Slower

I knowyou are in a rush but honestly, eatingslowlyis an absolute must ifyou want to maximize your weight loss for women. Whenyou wolf downyour food super quickyou don't allow time for your brain to receive signals fromyour stomach thatyou have eaten enough and over-eatingis the usual consequence.

Also, whenyou eat more slowlyyou'll aid digestion -you'll chewyour food more meaningit is far easier foryour stomach to break down when it arrives - ifyou often experience bloating, stomachpain or heartburn whilst eatingthen slower eatingwill helpyou avoid these symptoms of indigestion. Put simply, for those women who want to eat less and lose more, eatingslow is an effective weight loss for women answer!

You See? Women’s Weight Loss Is Actually Simpler Than You Thought!

Manypeople have trouble findingtime to do the things the experts tell us we must in order to achieve satisfactoryweight loss - the real truth is;you need not do everything! Pick and choose the things thatyou believe make most sense(and take the least time!). Check out this short and sharp article "Weight Loss For Women" andyou'll discover that some of the things the experts tell us aren't essential at all.

Each one of the weight loss for women tips outlined above is easyto implement and can be used byanyone no matter how hectic their schedule is. There should be no excuses, losing weight is simple - changeyour current habits and replace them with new ones, bysimply adhering to these 3 tips you will likely lose more weight than you have done previously.

5 Facts That Make Weight Loss For Women Unique.

Weight loss for women is not the same as it is for men. It doesn't mean thatjust becauseyou're a womanyou can't reachyour weight lossgoals,youjust have to be aware of a number of issues. Let's look at 5 bizarre truths about healthy weight loss for women.