Benefits of becoming a Vegetarian

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• Publié par: BarDCE2
• Publié le: 27 janvier 2015
• Nombre de lectures: 0
• Langue: English

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Benefits of becoming a Vegetarian

Why you should become a vegetarian?

There are four types of vegetarians who are: Lactovegetarians  who take milk products but no eggs, Ovovegetarians who take eggs but no other animal products, Lactovegetarians who take eggs and dairy and vegans who take crops based products such as cereals and veggies.

Globally, the population of vegans is on the rise with many people getting into the plan because of the advice that they receive from experts. However, there are individuals who swear that they can never live a day without animal products such as milk and meat and their products.

Experts in nutrition advice their customers to move from taking animal based meals to become full time vegetarians. Actually, some nutritionists advice their customers to stay from honey which has been acceptable for a very long period of time. Below are some of the main reasons why being a vegetarian is a better option.

Weight control

Many researches that have been conducted have identified that people who move to nonanimal products’ proteins shed more weight than people who continue to eat meat. Weight issues are some of the most frequent issues around the world today with greater than 40% of people having weight problems. Therefore, it is essential for individuals to become vegetarians and control their weight. Some of the main consequences of weight gain are: obesity, increase cholesterol, heart attack and selfesteem issues among others.

Better cholesterol levels

Cholesterol is one of the most essential constituents of a person’s body. Nevertheless, when cholesterol is in surplus amount, it exposes the person to a lot of wellbeing risks. One such health hazard is heart attack. Most of cholesterol originates from animal constituted products and cooking fat. Therefore, vegetarians are always safe from cholesterol because plant products do not have cholesterol.

Reduced risk of developing cancer

Studies from credible institutions such as European Prospective Investigation into Cancer and Nutrition (EPICN) found that vegetarians are less vulnerable to cancer. There are other hundreds of illnesses that are not common among vegetarians.

Moving from consumption of meat to becoming a vegetarian is not an easy thing. Specialists recommend that people who want to shift to this diet to do it slowly. They

note that the best way of becoming a vegetarian is not to decide that you desire to become a vegan and start practicing it.

It is also recommended for people to be coached on how to become excellent vegetarians. Some of the common areas they can be taught are on meal preparation. There are many meal alternatives that can be prepared. A good example is thenut milk which is prepared using nuts. The taste is almost similar to that of dairy. In the internet and in bookstores, there are many materials which deal with vegan recipes. Using these books will open your eyes on menus that you could take and also the kitchenware that you should buy. A good example of such utensil isSafe Skins Vegetable Cutterwhich has been used to prepare delicious vegetarian meals.

You can find out more about spiral cutter here:http://kitopia club.tumblr.com/post/103444271685/spiralslicer