Benefits of Being a Vegetarian

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• Publié par: BarDCE2
• Publié le: 26 janvier 2015
• Nombre de lectures: 1
• Langue: English

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Benefits of Being a Vegetarian

Why you should become a vegetarian?

There are four types of vegetarians who are: Lactovegetarians  who consume milk products but no eggs, Ovovegetarians who take eggs but no other milk products, Lactovegetarians who take eggs and dairy and vegans who take crops based yields such as cereals and vegetables.

Internationally, the population of vegans is on the rise with many individuals getting into the diet because of the advice that they receive from experts. Nonetheless, there are people who vow that they cannot in any way live a day without animal produce such as milk and meat and their products.

Experts in dietetics urge their customers to move from taking animal based products to become full time vegetarians. In fact, some nutritionists urge their customers to stay from honey which has been acceptable for a very long duration of time. Below are some of the main explanations why being a vegan is a better choice.

Weight control

Many researches that have been carried have identified that people who move to non animal products’ proteins lose more weight than people who continue to eat meat. Weight matters are some of the most common issues globally today with greater than 40% of people having weight problems. Therefore, it is important for people to become vegans and control their weight. Some of the main results of weight gain are: obesity, surge cholesterol, heart attack and selfesteem issues among others.

Better cholesterol levels

Cholesterol is one of the most essential components of a human’s body. However, when cholesterol is in excess amount, it exposes the person to a lot of health risks. One such health hazard is heart attack. Most of cholesterol comes from animal constituted products and cooking fat. Therefore, vegans are always safe from cholesterol because plant products do not contain cholesterol.

Lower risk of developing cancer

Studies from trustworthy organizations such as European Prospective Investigation into Cancer and Nutrition (EPICN) established that vegans are less susceptible to cancer. There are additional hundreds of diseases that are not frequent among vegetarians.

Moving from consumption of meat to becoming a vegan is not an easy thing. Specialists advice that individuals who want to move to this diet to do it gradually. They note that

the best way of becoming a vegan is not to decide that you desire to become a vegan and start practicing it.

It is also recommended for people to be trained on how to become good vegetarians. Some of the common areas they can be educated are on meal preparation. There are numerous meal alternatives that can be cooked. A good example is thenut milkwhich is prepared using nuts. The taste is almost comparable to that of dairy. In the internet and in bookshops, there are many materials which deal with vegetarian recipes. Using these guides will open your eyes on menus that you could take and also the kitchenware that you should buy. A good example of such utensil isSafe Skins Vegetable Cutterwhich has been used to prepare delicious vegetarian meals.

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