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Summary: Forks Over Knives ...in 30 Minutes - A Concise Summary of Gene Stone's Bestselling Book

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46 pages

Forks Over Knives …in 30 minutes is the guide to quickly understanding the celebrated weight loss and health improvement method outlined in Gene Stone’s bestselling book, Forks Over Knives: The Plant-Based Way to Health.


In Forks Over Knives, editor Gene Stone presents a companion to Forks Over Knives, a critically acclaimed documentary that outlines the negative impact of an animal-based diet—and proposes a plant-based diet as the solution. From dramatic improvements in personal health and well-being, to the elimination of environmental damage related to animal and fish farming, to the end of animal cruelty, Stone shows how switching to a plant-based diet has far-reaching positive implications.

Stone’s Forks Over Knives: The Plant-Based Way to Health covers everything you need to know about the Forks Over Knives movement. The New York Times Best Seller offers a guide to plant-based foods, an overview of the people behind the movement, and testimonials from people who have embraced a plant-based diet and experienced incredible results.

Forks Over Knives ...in 30 minutes is the guide to quickly understanding the plant-based dietary movement outlined in Gene Stone’s bestselling book, Forks Over Knives: The Plant- Based Way to Health.

Offering a chapter-by-chapter overview of Stone’s book, this concise summary provides insightful knowledge for anyone who is interested in improving their health and the world around them.


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Table des matières


Introduction

Chapter Summaries
Chapter 1: Good for Your Health
Chapter 2: Good for Animals
Chapter 3: Good for the Environment
Chapter 4: Reading Nutrition Labels
Chapter 5: Your Guide to Plant-Based Foods
Chapter 6: Tips for Transitioning
Chapter 7: Kitchen Tools
Conclusion

Appendices
Appendix A: The Faces of Forks Over Knives
Appendix B: The Amazing Results
Appendix C: Additional Resources

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