Advantages of Becoming a Vegetarian

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• Publié par: BarDCE2
• Publié le: 19 janvier 2015
• Nombre de lectures: 0
• Langue: English

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Advantages of Becoming a Vegetarian

Why you should become a vegetarian?

There are 4 types of vegetarians who are: Lactovegetarians  who consume milk products but no eggs, Ovovegetarians who consume eggs but no other dairy products, Lactovegetarians who take eggs and dairy and vegans who take plant based products such as cereals and veggies.

Globally, the number of vegetarians is on the rise with many people getting into the diet because of the advice that they receive from nutritionists. However, there are individuals who swear that they cannot in any way live a day without animal produce such as milk and meat and their products.

Scholars in dietetics urge their clients to move from taking animal based meals to become full time vegans. In fact, some nutritionists urge their client to stay from honey which has been acceptable for a very long period of time. The following are some of the main reasons why being a vegetarian is a better choice.

Weight control

Many researches that have been carried have noted that people who switch to non animal products’ proteins lose more weight than people who continue to eat meat. Weight matters are some of the most common issues around the world today with greater than 40% of people having weight issues. Thus, it is important for people to become vegans and control their weight. Some of the main results of weight gain are: obesity, surge cholesterol, heart attack and selfesteem issues among others.

Better cholesterol levels

Cholesterol is one of the most essential constituents of a human’s body. Nevertheless, when cholesterol is in excess amount, it exposes the person to a lot of wellbeing risks. One such health risk is heart attack. Most of cholesterol originate from animal constituted products and cooking fat. Therefore, vegans are constantly safe from cholesterol since plant products do not have cholesterol.

Lower risk of developing cancer

Studies from credible organizations such as European Prospective Investigation into Cancer and Nutrition (EPICN) found that vegetarians are less susceptible to cancer. There are additional hundreds of diseases that are not frequent among vegetarians.

Shifting from consumption of meat to becoming a vegan is not a walk in the park. Experts advice that individuals who want to move to this diet to do it slowly. They note

that the best way of becoming a vegetarian is not to decide that you desire to be a vegan and start practicing it.

It is also recommended for people to be coached on how to become good vegetarians. Some of the common areas they can be educated are on cooking. There are many meal alternatives that can be cooked. A good example is thenut milkwhich is prepared using nuts. The taste is almost similar to that of dairy. In the web and in bookshops, there are many books which deal with vegetarian recipes. Using these books will open your eyes on menus that you could take and also the utensils that you should buy. A good example of such kitchenware isSafe Skins Vegetable Cutterwhich has been used to prepare delicious vegetarian meals.