Advantages of Being a Vegetarian

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• Publié par: BarDCE2
• Publié le: 19 janvier 2015
• Nombre de lectures: 1
• Langue: English

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Advantages of Being a Vegetarian

Why you should become a vegetarian?

There are 4 types of vegetarians who are: Lactovegetarians  who take milk products but no eggs, Ovovegetarians who consume eggs but no other animal products, Lactovegetarians who take eggs and dairy and vegans who consume crops based yields such as cereals and vegetables.

Internationally, the population of vegans is on the rise with many individuals getting into the plan because of the advice that they receive from nutritionists. Nonetheless, there are individuals who vow that they can never live a day without animal products such as milk and meat and their products.

Scholars in dietetics advice their customers to move from taking animal based products to become full time vegans. In fact, some nutritionists urge their client to stay from honey which has been acceptable for a very long duration of time. Below are some of the main reasons why being a vegetarian is a better choice.

Weight control

Many studies that have been carried have identified that people who move to non animal products’ proteins lose more weight than people who continue to eat meat. Weight matters are some of the most frequent issues globally today with greater than 40% of people having weight problems. Therefore, it is essential for individuals to become vegans and control their weight. Some of the main consequences of weight gain are: obesity, surge cholesterol, heart attack and selfesteem issues among others.

Better cholesterol levels

Cholesterol is one of the most important constituents of a person’s body. Nevertheless, when cholesterol is in excess amount, it exposes the individual to a lot of wellbeing risks. One such health risk is heart attack. Most of cholesterol originate from animal based products and cooking fat. Therefore, vegans are always safe from cholesterol since plant products do not have cholesterol.

Lower risk of developing cancer

Researches from trustworthy institutions such as European Prospective Investigation into Cancer and Nutrition (EPICN) established that vegetarians are less vulnerable to cancer. There are other hundreds of illnesses that are not common among vegans.

Moving from consumption of meat to becoming a vegan is not an easy thing. Specialists advice that people who want to move to this diet to do it gradually. They note that the

easiest way of becoming a vegetarian is not to decide that you want to become a vegetarian and start practicing it.

It is also recommended for people to be trained on how to become excellent vegetarians. Some of the main areas they can be educated are on cooking. There are numerous meal alternatives that can be cooked. A good example is thenut milkwhich is made using nuts. The taste is almost comparable to that of dairy. In the web and in bookstores, there are many materials which deal with vegetarian recipes. Using these books will open your eyes on menus that you could take and also the kitchenware that you should buy. A good example of such utensil isSafe Skins Vegetable Slicerwhich has been used to prepare delicious vegan meals.

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