Learning to make Home Made Nut Milk

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• Publié par: BarDCE2
• Publié le: 19 novembre 2014
• Nombre de lectures: 1
• Langue: English

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Learning to make HomeMade Nut Milk

Make your own homemade nut milk by following these five simple steps.

You can make many different plantbased “milks” through blending raw nuts, seeds, and grains with just water.Homemade plantbased milksare always freshly made, without any preservatives, and you are completely sure of the integrity of the product: ingredients are of excellent quality, controlled sugar amounts, and adjustable consistency or thickness of the endproduct.

Here’s a sample of the nuts, grains, and seeds that you can use to help to make milk:

Almonds, cashews, Brazil nuts, macadamias, hazelnuts, pistachios, pecans, coconuts, hemp seeds, soybeans, pumpkin plant seeds, sesame seeds, sunflower seeds, sacha inchi seeds, quinoa, flax seeds, millet, oats, and even rice.

Milking plant seeds, raw nuts, and grains is really simple. It could help the homemaker to save a lot of bucks, too. Here’s how you do the magic:

1. SOAKING

Put nuts, grains, or seeds inside a bowl with purified water. You may add a pinch of sodium for flavor. Salt also aids in speeding up the soaking process. Several types of nuts or grains demand different soak period. I have supplied a chart regarding soaking times intended for different foods right here in this article (LINK). Soaking is essential to improve your milk’s digestibility, whichin turn increases the availability of nutrients to the body. The simplest reason is that it really helps to blend everything faster. After soaking, wash thoroughly and strain.

2. GRINDING

A highspeed blender or perhaps a mixer is more desirable to completely grind the mix. Use a 1: 3 ratio of nuts/grains/seeds to drinking water to yield good results. Start with 2 cups of water and gradually add more water and soon you will achieve the consistency and taste that you prefer. Some like this thick, some think it\'s great light. It will depend on your choice. Blend in your machine for about 1 minute. Do not overblend, for this can make the mixture warm. Chill inside the fridge, or if you would like drink it instantly, blend with some ice.

3. SWEETENING

To make the milk sweeter, blend with pitted dates, maple syrup, stevia, agave, coconut sugar (muscovado), honey, and so on. You may also add 1 teaspoon of vanilla extract as well as some cinnamon to enhance the flavor. You may also include 1 tablespoon of sunflower or soy lecithin in addition to coconut butter to thicken the concoction. You

may furthermore level up the milk with fruits, raw cacao, nutmeg, or other wonderful spices which make your imagination go wild.

4. STRAINING

Some nuts such as macadamias, cashews, and pecans yield silky smooth milks. Conversely, with most seeds and grains, especially the hard nuts like walnuts, you may come across some grits, it doesn't matter how much time you spend blending them. Some people actually prefer this fibrous milk, but others would like to strain it for the smoother, more processed product. To do this, place a foodgrade nut milk bag over a container, transfer the blended mixture in, and lightly squeeze the bag until all liquid has passed through. Do not throw the pulp away as this has so many uses.

Use the pulp for baking cookies and crackers, or complement pasta sauces, or maybe soups, and salads, too. It can also be transformed into an incredibly good body polish by simply drying the pulp up, or by mixing it with virgin coconut oil.

5. ENJOYING

Most milks are usually best kept in the fridge in a tightly sealed bottle for a couple of days. Freeze some in ice cube trays for future use. Shake or blend again before drinking since they separate when stored over time.

Homemade nut milks are certainly not only for drinking. They can be used for cooking also! Use them to substitute your dairy milk in any dish that you adore. Use them to create homemade ice cream or other desserts to savor with the little ones. Everything becomes lovelier when they are made out of love and care at your home.

To get more nut milk quality recipes and tips, stop by our sitehttp://kitopia.club.