Twenty Strategies To Reduce Stress Part I

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• Publié par: trainhr1
• Publié le: 19 août 2016
• Nombre de lectures: 0
• Langue: English

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Twenty Strategies To Reduce Stress Part I

Instructor: Date: Time: Duration: Location:

Esther Williams

Wednesday, October 19, 2016

10:00 AM PDT | 01:00 PM EDT 60 Minutes Online

Overview:

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Therapists are constantly dealing with people who are experiencing stress in their lives. While medication is sometimes needed, there are numerous research based behavioral strategies that are effective in reducing stress and improving symptoms of depression and anxiety Everyone is different and has different skills and interest so not all strategies will appeal to everyone. This training presents a "Goldilocks" approach. You will be given 20 researchbased strategies, so you can discover the ones that are "just right" for you.

Areas Covered in the Session: l Relaxation techniques l Attitude practices l Physical activities Nature therapy strategies l l Life style adjustments l Bonus Ten 2 minute stress reduction strategies.

Who will benefit: l Everyone who is experiencing stress l HR personnel l Public administrative personnel l Educators l Medical professionals l Police officers and fire fighters Security personnel l l Counselors, therapist and social workers

Instructor: Esther Williams LPC, M.Ed, Licensed Professional Counselor, Positive Paths Inc

Esther Williamsis a nationally known Educator, Author and Licensed Professional Counselor. She received a Bachelor’s of Science Degree and Masters of Counseling Degree from Auburn University. After retiring from the Alabama public school system, she founded Positive Paths, Inc. She is in private practice in Auburn AL and consults with schools and other helping professionals throughout the United States on numerous issues including ADHD, Autism Spectrum Disorders, discipline strategies, bullying, and anger management. Esther has published two books, Breaking Down the Wall of Anger and The Bully, The Bullied and Beyond. ... more

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