Best Calf Exercises You've Never Heard Of

Nick Nilsson

Description

If you've reached a plateau in your workout and your training routine has become stale and boring, it's time to shake things up. ''The Best Calf Exercises You've Never Heard Of'' is the essential workout guide for anyone looking to find new calf exercises, get stronger and train more efficiently. You'll find some of the most unique lower body exercises ever created. Each exercise is expertly demonstrated with photographs, detailed instructions, tips and tricks on how to incorporate the exercises into your workout and how to avoid common errors. This book will help you break through plateaus and get the most out of your workout at all times.

Sujets

• Bibliographies
• Bibliography

Informations

• Publié par: Price World Publishing
• Date de parution: 14 mai 2012
• Nombre de lectures: 0
• EAN13: 9781936910106
• Langue: English
• Poids de l'ouvrage: 1 Mo

Extrait

The Best Calf Exercises You ve Never Heard Of
Shape and Strengthen Your Calves
By Nick Nilsson
Prior to beginning any exercise program, you must consult with your physician. You must also consult your physician before increasing the intensity of your training. The information in this book is intended for healthy individuals. Any application of the recommended material in this book is at the sole risk of the reader, and at the reader s discretion. Responsibility of any injuries or other adverse effects resulting from the application of any of the information provided within this book is expressly disclaimed.
Price World Publishing www.PriceWorldPublishing.com
Copyright 2011 by Nick Nilsson
All rights reserved. Neither this book, nor any parts within it may be sold or reproduced in any form without permission.
eISBN: 9781936910106
Table of Contents
Calf Exercises
Calf Rock-Ups
Full Range Calf Raises
Swinging Dumbbell/Body Calf Raises
Universal Bench Machine Calf Raises
Introduction:
In this book you will find fantastic calf exercises.