Hardcore Circuit Training for Men

Chohwora Udu James H. McHale &

Description

Think circuit training is for the feeble and faint-of-heart? Think again. Hardcore Circuit Training for Men: Kettlebell Workout is a no-nonsense approach to high intensity kettlebell training. This workout is intense, diverse, creative, and, most importantly, proven. The kettlebell exercises in this book will give you the motivation you need to get super fit, and the expertise required to dramatically improve your muscular strength and aerobic fitness. This book revolutionizes the way kettlebell circuit training is viewed by men all over the world.

Sujets

• Bibliographies
• Bibliography

Informations

• Publié par: Price World Publishing
• Date de parution: 01 août 2011
• Nombre de lectures: 0
• EAN13: 9781936910373
• Langue: English
• Poids de l'ouvrage: 2 Mo

Extrait

HARDCORE CIRCUIT TRAINING FOR MEN
JIM M C HALE CHOHWORA UDU
Kettlebell Workout
Prior to beginning any exercise program, you must consult with your physician. You must also consult your physician before increasing the intensity of your training.
Any application of the recommended material in this book is at the sole risk of the reader, and at the reader s discretion. Responsibility of any injuries or other adverse effects resulting from the application of any of the information provided within this book is expressly disclaimed.

www.PriceWorldPublishing.com
Copyright 2010 by Jim McHale and Chohwora Udu. All rights reserved. Neither this book, nor any parts within it may be sold or reproduced in any form without permission.
eISBN: 9781936910373
Table of Contents
Who Should Use This Book?
Who Should NOT Use This Book?