How to Deal with Life

Ben Hubbard

Description

Nerves. Stress. Life spiraling out of control. Things that cause anxiety are all around. That's completely normal! The good news is that we can all learn how to deal with those feelings in a healthier, more effective way. Find out what you can do to cope with any problem that comes at you.

Informations

• Publié par: Capstone Global Library
• Date de parution: 23 décembre 2021
• Nombre de lectures: 0
• EAN13: 9781398227255
• Langue: English

Extrait

This page left blank intentionally
How to Deal with Life
H OW TO D E A L WI T H L I F E
Developing Skills for Coping
by Ben Hubbard
Raintree is an imprint of Capstone Global Library Limited, a company incorporated in England and Wales having its registered office at 264 Banbury Road, Oxford, OX2 7DY – Registered company number: 6695582
www.raintree.co.uk [e-mail]
Text © Capstone Global Library Limited 2022 The moral rights of the proprietor have been asserted.
All rights reserved. No part of this publication may be reproduced in any form or by any means (including photocopying or storing it in any medium by electronic means and whether or not transiently or incidentally to some other use of this publication) without the written permission of the copyright owner, except in accordance with the provisions of the Copyright, Designs and Patents Act 1988 or under the terms of a licence issued by the 2HX (www.cla.co.uk). Applications for the copyright owner’s written permission should be addressed to the publisher.
Edited by Mari Bolte and Alison Deering Designed by Juliette Peters and Sarah Bennett Original illustrations © Capstone Global Library Limited 2022 Picture research by Jo Miller and Tracy CumminsProduction by Laura MantheOriginated by Capstone Global Library Ltd
978 1 3982 1451 4 (hardback) 978 1 3982 1452 1 (paperback)978 1 3982 2725 5 (ebook)
British Library Cataloguing in Publication Data A full catalogue record for this book is available from the British Library.
Acknowledgements
We would like to thank the following for permission to reproduce photographs: Capstone Studio: Karon Dubke, 13; iStockphoto: Steven_Kriemadis, 6; Shutterstock: antoniodiaz, 22 top, ArtVisionStudio, 10, Backgroundy, 21, Bestujeva_Sofya, design element, cidepix,design element, Darren Baker, cover, 1, ESB Professional, 19, Fernando Avendano, 20 left, Flas100, design element, Laia Design Lab, 7 top, LightField Studios, 20 right, Monkey Business Images, 24, 26, 27, pimchawee, 5, Plasteed, design element, Pressmaster, 29, Rawpixel.com, 22 bottom, SergiyN, 9, sirtravelalot, 8, stockyimages, 14, 15, svtdesign, 12, Tom Wang, 4, Torychemistry, 11, wavebreakmedia, 17, woocat, 16, Yayayoyo, 25, Yeti Crab, 23, 28
Every effort has been made to contact copyright holders of material reproduced in this book. Any omissions will be rectified in subsequent printings if notice is given to the publisher.
All the internet addresses (URLs) given in this book were valid at the time of going to press. However, due to the dynamic nature of the internet, some addresses may have changed, or sites may have changed or ceased to exist since publication. While the author and publisher regret any inconvenience this may cause readers, no responsibility for any such changescan be accepted by either the author or the publisher.
Contents
Introduction Are you coping? ....................................... 4
Chapter 1 Busy lives ........................................................ 6
Chapter 2 Get calm to cope ................................... 10
Chapter 3 Learning to cope .................................... 14
Chapter 4 Coping strategies ..................................... 20
Glossary ................................................... 30
Find out more ....................................... 31
Index .......................................................... 32
Words in bold are in the glossary.