Summary of Lisa Nichols's No Matter What!

Everest Media

Description

Please note: This is a companion version & not the original book.
Sample Book Insights:
#1 The Law of No Matter What is a commitment to action. You can ask for what you want, think about it, focus on it, but when you say no matter what, you add acceleration to your desires with your unwavering intention.
#2 The power of this book is that it tells the truth first. I take a risk by climbing off the podium and leaving the safety of the stage to uncover my truth and share it with you.
#3 The program I’ve created is designed to help you bounce back from difficult situations. It describes each muscle and then outlines the four processes you can use to build that muscle in your own life.
#4 The Inspired Action Steps are a vital part of developing your bounce-back muscles. They include journaling, mirror work, exercises, affirmations, and dialogues. You should also share your experiences and breakthroughs with an accountability buddy.

Sujets

• Santé et bien-être
• Développement personnel
• développement personnel
• Self-help
• Inspirational
• Motivational

Informations

• Publié par: Everest Media LLC
• Date de parution: 12 mai 2022
• Nombre de lectures: 0
• EAN13: 9798822507340
• Langue: English
• Poids de l'ouvrage: 1 Mo

Extrait

Insights on Lisa Nichols's No Matter What!
Contents Insights from Chapter 1 Insights from Chapter 2
Insights from Chapter 1

#1

The Law of No Matter What is a commitment to action. You can ask for what you want, think about it, focus on it, but when you say no matter what, you add acceleration to your desires with your unwavering intention.

#2

The power of this book is that it tells the truth first. I take a risk by climbing off the podium and leaving the safety of the stage to uncover my truth and share it with you.

#3

The program I’ve created is designed to help you bounce back from difficult situations. It describes each muscle and then outlines the four processes you can use to build that muscle in your own life.

#4

The Inspired Action Steps are a vital part of developing your bounce-back muscles. They include journaling, mirror work, exercises, affirmations, and dialogues. You should also share your experiences and breakthroughs with an accountability buddy.

#5

The I’m Not Alone boxes are placed throughout the book to show that you are not alone in the experiences you’ve gone through in your life. They are there to show that you’re not alone, but in great company with amazing people who are also on this journey called life.

#6

You will learn how to overcome obstacles and maintain your bounce-back muscles, so you can move toward the life you want and deserve. You will learn how to focus on your goals instead of your worries, and you will begin to live more in possibility and peace rather than fear of deprivation, scarcity, and lack.
Insights from Chapter 2

#1

The bounce-back muscles are the skills you develop to help you deal with adversity. They help you bounce back after a setback, and they make you more resilient. They develop when you go through difficult times, and they make you stronger.

#2

Your bounce-back muscles are not developed through physical activity. They are developed through life experiences and challenges, and they are shaped by your ability to overcome them.

#3

The first muscle you’ll learn about is your Understanding Muscle. This is the muscle that allows you to see beyond the present moment and your immediate situation. A strong Understanding Muscle enables you to recognize the greater good that will come out of a given set of circumstances.

#4

I had a difficult time adjusting to the integration process in elementary school, as I was one of the first African American students to be a part of it. I was overwhelmed by fear and confusion, and I wanted to run back to safety, but if I did, then we weren’t free at last.

#5

Some kids in my school taunted me by calling me Kizzy, one of the main characters in Roots, a television show about the ancestral journey of African Americans through slavery. It was a great show, but the timing was terrible for our district’s attempt at integration.

#6

I was the only African American girl in my class, and I tried to fit in with the other girls, but they treated me differently. I was selected for the Charlie’s Angels competition, but I was not selected for the Bionic Woman competition.

#7

The story of your victimhood explains why you are the way you are: why you choose to no longer trust, why you can only depend on yourself, or why no one truly understands you. It can be triggered by a traumatic event from your past, such as being bullied in school.

#8

I had to deal with the challenges of my own South Central Los Angeles neighborhood when I started going to a local junior high. I seemed to shrink inside, getting further and further away from that joyful and loving girl I’d once been.

#9

When we don’t have the space to see the benefit in everything that’s happened to us, we become a victim of our perceived injustices. We start to drag around all those old issues and past experiences, and use them as reasons to avoid taking new risks.

#10

Your past is not who you are, but it has helped you become who you are. It has made you more resilient and more compassionate, and it has taught you how to treat people.

#11

To strengthen your Understanding Muscle, start stretching it every day. When something sets you off and you find yourself slipping into Why me. or frustration mode, ask yourself immediately how what you’re going through will make you a better person.

#12

Your Understanding Muscle is what helps you understand the people around you. When you go to college, you may have a roommate who is white and has never seen an African American person on television. You may feel like an outcast, and your anger may build. But when you see how hurt Suzie is, your anger immediately turns to compassion.

#13

When someone pushes your buttons, it’s usually because they’ve reactivated an old experience of hurt or anger in you. When you find compassion inside for that person, your Understanding Muscle grows stronger and helps you heal both the past and present.

#14

The Feeling of Being Victimized is a common one. When your Understanding Muscle is strong, you experience less resistance in relationships.