Summary of Mel Robbins's Stop Saying You're Fine

Everest Media

Description

Please note: This is a companion version & not the original book.
Sample Book Insights:
#1 The powerful you is always there waiting, like a switch inside you that needs to be turned on. It is a force inside you that wants to grow, move, and expand. Every single day, you have the choice to stay where you are or move your life in new directions.
#2 The snooze button is a perfect symbol of human resistance, and the emblem of anyone who feels stuck. It allows you to effortlessly delay the real work of changing your life.
#3 The choice is always in front of you: Turn on the powerful you and move forward, or give in to resistance and go nowhere. If you take action, you can begin to build momentum and roll your life in new directions toward something you want.
#4 You can have what you want, and I will teach you how. We will work together to figure out what you want, and build the momentum and stamina required to reach your true potential. You will learn how to outsmart your brain’s selfdefeating instincts.

Sujets

• Santé et bien-être
• Développement personnel
• développement personnel
• Success
• Personal development

Informations

• Publié par: Everest Media LLC
• Date de parution: 01 avril 2022
• Nombre de lectures: 0
• EAN13: 9781669373582
• Langue: English
• Poids de l'ouvrage: 1 Mo

Extrait

Insights on Mel Robbins's Stop Saying You're Fine
Contents Insights from Chapter 1 Insights from Chapter 2 Insights from Chapter 3 Insights from Chapter 4 Insights from Chapter 5 Insights from Chapter 6 Insights from Chapter 7 Insights from Chapter 8 Insights from Chapter 9 Insights from Chapter 10 Insights from Chapter 11
Insights from Chapter 1

#1

The powerful you is always there waiting, like a switch inside you that needs to be turned on. It is a force inside you that wants to grow, move, and expand. Every single day, you have the choice to stay where you are or move your life in new directions.

#2

The snooze button is a perfect symbol of human resistance, and the emblem of anyone who feels stuck. It allows you to effortlessly delay the real work of changing your life.

#3

The choice is always in front of you: Turn on the powerful you and move forward, or give in to resistance and go nowhere. If you take action, you can begin to build momentum and roll your life in new directions toward something you want.

#4

You can have what you want, and I will teach you how. We will work together to figure out what you want, and build the momentum and stamina required to reach your true potential. You will learn how to outsmart your brain’s self-defeating instincts.

#5

When you feel stuck, you know you want more from life, but you don’t know how to get it. You constantly say things are fine while knowing that you want something more. This is called stuck, and it builds slowly from the inside like corrosion on a metal pipe.

#6

To get out of a rut, you must force yourself to change and grow in meaningful ways. If you want more out of life, you must grow. As soon as you realize that you are no longer moving in the right direction or growing in ways that challenge and fulfill you, then you have the opportunity to change.

#7

You probably have a good idea of what you’d like to change in your life. You consider it often, but you never seem to be able to follow through with any of your resolutions. Or you don’t take any action at all.

#8

Brian spends fifteen hours a week in traffic, and he’s always thinking about how he’d like to jump into a crappy old car and visit a friend five hundred miles away. He fantasizes about having sex with his secretary, Molly.

#9

If you can’t get what you want out of life, it’s easy to start acting like a jerk. Your inability to change your life and be more fulfilled frustrates you, which clouds your mind. If you were being powerful, you would explore ways to get what you want more than anything.

#10

You can get what you want if you stop listening to your feelings and start listening to your desires. You must take action while you worry that you can’t. You must push yourself to do the things you don’t want to do, so you can become the person you were meant to be.

#11

You must turn on that power inside and take action regardless of how you feel. When you start thinking about changing something in your life or trying something new, you immediately start shading the idea with so much negativity that you kill it altogether.

#12

You don’t have what you want because your thoughts and feelings hold you back. You must defeat the chicken and jerk mind-sets that you consider normal. You must take action and make positive steps toward change.

#13

The modern world is full of uncertainties, and your own mind supplements them by installing doubts. When you feel stuck, you become acutely aware of what’s missing in your life. Your mind tries to figure out what’s wrong, and focuses on the past.

#14

If you feel stuck, start by looking back at your decisions and the path you took. You will start to see how your choices have impacted your life, and you will start to feel like you are missing out on something. But as you’ll learn, it’s easy to fix.

#15

Taking action is the key to becoming more powerful. When you take action, your thoughts become reality, and your body changes some small part of the world.

#16

When you feel as though you lack control over your life, it’s because you feel that both your inner and outer worlds are preventing you from taking action.