Summary of Shawn Johnson's Attacking Anxiety

Everest Media

Description

Please note: This is a companion version & not the original book.
Sample Book Insights:
#1 I was back at church, sharing everything with my congregation, when I was suddenly approached by the pastor. He wanted to know everything about my time away. I was nervous about jumping back onstage after half a year, but I got through it.
#2 The three things you need to remember when dealing with anxiety and depression are that you are not crazy, you are not alone, and this will end.
#3 You are not crazy. You are extremely normal, and you just happen to be dealing with something that most people have been afraid to talk about for too long. You are not insane. You are just a broken human like the rest of us.
#4 I had a panic attack on the highway, and it took five months of difficult work for me to realize that I was not the only one struggling with mental health issues. I went through intensive out-of-state counseling, and I am not crazy.

Sujets

• Santé et bien-être
• Bien-être émotionnel
• Bien-être
• Bien-être
• Bien-être
• Bien-être
• Phobias
• Anxieties
• Self-help

Informations

• Publié par: Everest Media LLC
• Date de parution: 24 juillet 2022
• Nombre de lectures: 0
• EAN13: 9798822547353
• Langue: English
• Poids de l'ouvrage: 1 Mo

Extrait

Insights on Shawn Johnson's Attacking Anxiety
Contents Insights from Chapter 1 Insights from Chapter 2 Insights from Chapter 3 Insights from Chapter 4 Insights from Chapter 5
Insights from Chapter 1

#1

I was back at church, sharing everything with my congregation, when I was suddenly approached by the pastor. He wanted to know everything about my time away. I was nervous about jumping back onstage after half a year, but I got through it.

#2

The three things you need to remember when dealing with anxiety and depression are that you are not crazy, you are not alone, and this will end.

#3

You are not crazy. You are extremely normal, and you just happen to be dealing with something that most people have been afraid to talk about for too long. You are not insane. You are just a broken human like the rest of us.

#4

I had a panic attack on the highway, and it took five months of difficult work for me to realize that I was not the only one struggling with mental health issues. I went through intensive out-of-state counseling, and I am not crazy.

#5

If you are on edge reading this section, consider talking to a professional. Forget about any stigma on counseling. Getting help was a game changer for me.

#6

Facilitating anxiety is good, but it can turn into debilitating anxiety if you don’t learn how to say no to good things. When that happens, it becomes difficult to live your life and enjoy your daily activities.

#7

The next demon I had to face was all the self-inflicted pressure I was putting on myself, which was pressure on myself to perform for the love and acceptance of my family and friends. I realized that if I didn’t change, I would die from the pressure.

#8

The purpose of this section is not to counsel you through each of these based on your experiences, but to serve as a reminder that you are not alone in dealing with anxiety and depression.

#9

I am tired of the lie that people with mental illness are crazy. I am going to share with you what goes through my head when I am at my worst. I am going to reveal how the Enemy tries to make us believe we are crazy, but we are not.

#10

I would start taking off seat belts, rolling down windows, getting off airplanes, and leaving dinners. I was constantly afraid that I would have another anxiety attack, and I was constantly avoiding places where it might happen.

#11

You are not alone. You are a child of God, and he loves you just the way you are. He wants you to come to him in your time of need, when you feel wrong and messy and broken.

#12

The thought that you are alone is a lie from the pit of hell. If you struggle with anxiety or depression, you are not in the minority. But don’t take my word for it; let’s look at what the professionals, the church, and the Bible have to say.