"What If?" Journaling Journeys 1

Kristen Walsh Musciano

Description

Writing for Wellness
This journal is a tool for engagement of imagination. The words that we place after "what if" can make or break our mood. We are used to 'what ifs' that keep us out of trouble, like “What if the sky falls?” While we worry about things that can and will fail in life, this journal asks us to also exercise our dream skills. Without our positive 'what ifs,' we only create in survival mode. With our positive 'what ifs' polished and practiced often, we keep up with our goals. When we hear the words what if, we will have a sparkle in our eye about what comes next. Having a sparkle instead of a clench for something yucky is not a small thing when added up in a lifetime.

Sujets

• Dreams
• Honesty
• Self-help
• Writing
• Education
• Confidence
• Dream
• Journal

Informations

• Publié par: Balboa Press
• Date de parution: 09 janvier 2023
• Nombre de lectures: 2
• EAN13: 9798765237649
• Langue: English
• Poids de l'ouvrage: 2 Mo

Extrait

“WHAT IF?” JOURNALING JOURNEYS 1
 
 
 
 
 
 
 
Kristen Walsh Musciano
 
 
 
 
 

 
Copyright © 2023 Kristen Walsh Musciano.
 
All rights reserved. No part of this book may be used or reproduced by any means, graphic, electronic, or mechanical, including photocopying, recording, taping or by any information storage retrieval system without the written permission of the author except in the case of brief quotations embodied in critical articles and reviews.
 
 
Balboa Press
A Division of Hay House
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Bloomington, IN 47403
www.balboapress.com
844-682-1282
 
Because of the dynamic nature of the Internet, any web addresses or links contained in this book may have changed since publication and may no longer be valid. The views expressed in this work are solely those of the author and do not necessarily reflect the views of the publisher, and the publisher hereby disclaims any responsibility for them.
 
The author of this book does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional, or medical problems without the advice of a physician, either directly or indirectly. The intent of the author is only to offer information of a general nature to help you in your quest for emotional and spiritual well-being. In the event you use any of the information in this book for yourself, which is your constitutional right, the author and the publisher assume no responsibility for your actions.
 
Any people depicted in stock imagery provided by Getty Images are models, and such images are being used for illustrative purposes only.
Certain stock imagery © Getty Images.
 
 
ISBN: 979-8-7652-3763-2 (sc)
ISBN: 979-8-7652-3764-9 (e)
 
Balboa Press rev. date:   01/06/2023
CONTENTS
Author’s Note
What Is ‘What If’?
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30
Day 31
 
“WE ARE DREAMERS WHO WILL EITHER WORRY OR BUILD GOOD THOUGHTS.” -LIFECOACHINGWITHKRISEN
AUTHOR’S NOTE
Hello and thank you for your intention to journal and do self care. What if everyone did? With this Journal, you have an optional complimentary coaching call. I recommend starting the journal first, get a feel for it, and then call full of questions. Every journal prompt is only meant to be a space for you to experience your self care. Use it however you want, rather than trying to do it “right.” Let yourself drift to any subject that comes for you.
Decorate the blank pages with dried flowers, leaves, little notes, stick figure drawings, words of affirmation, anything that will give a feeling of your life at this special time. Whether this time in your life feels special or not, you may be growing a sense that it just IS special. And that you want to do your part in your life by being yourself. This will take some unwinding.
That is what your journal can do for you!
Take your journal with you everywhere, and get it dirty; or, keep it in a secret and loving place for when you have time. Whichever sounds better to you.
Contact me on Facebook or Instagram. I am Kristen Walsh Musciano or @lifecoachingwithkristen.
WHAT IS ‘WHAT IF’?
A travel in time from right now’s curiosity to tomorrow’s behavior and vibe, in the direction of the words after ‘what if.’
This journal is meant to change your response to the unknown, therefore opening possibilities.
Our brain is taught to be cautious for our survival. It is often not taught how to dream for the future.