Yoga for Beginners: Easy Yoga Exercises to Calm Your Mind, Lose Weight and Strengthen Your Body

Jennifer Smith, Michelle Murillo

Description

Reduce stress, increase your inner peace and well-being with this essential yoga guide!
Yoga is a form of relaxation that syncs the body, mind, and spirit. With a series of stretching and breathing techniques, practitioners are able to recon

Sujets

• Physical exercise
• Weight training
• Recreation
• Bodybuilding
• Yoga
• Health
• Fitness
• Sport

Informations

• Publié par: Authors Republic
• Date de parution: 17 avril 2020
• Nombre de lectures: 8
• EAN13: 9781662106620
• Langue: English
• Poids de l'ouvrage: 97 Mo

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