Back to Reality: Time to Lose Those Holiday Pounds

Description

Back to Reality: Time to Lose Those Holiday Pounds PR Newswire LONDON, September 11, 2012 LONDON, September 11, 2012 /PRNewswire/ -- [1]At least one third of dieters are carrying nearly half a stone of post holiday weight according to research by new XLS- [2]Medical Fat Binder, a clinically proven, naturally derived weight loss aid. Holiday temptations got the better of 45% of people who admit they lost their willpower when on their summer break. But as the summer season comes to an end, it's back to normal working hours and time to listen to top independent experts who share their tips on how to lose weight and get back in shape. Leading UK dietitian Helen Bond and consultant to the free XLS-Medical online weight management programme '123 hello me' comments: "September is often when we make an effort to review our diet and exercise routines and try to make healthy choices but it's important that we maintain those initial motivation levels and keep bad habits at bay! It's all too easy to make excuses and to compromise on weight loss goals when we know our waistlines are going to be covered up for a few months." Dieters who are attempting to get back on the weight loss wagon before the colder weather takes hold should also be wary of diet obstacles that may get in the way of achieving sustainable weight loss. The research noted 76% of people crave stodgy food in winter months which can result in weight gain.

Informations

• Publié par: xls-medical
• Nombre de lectures: 34
• Langue: English

Extrait

Back to Reality: Time to Lose Those Holiday Pounds

PR Newswire LONDON, September 11, 2012

LONDON,September 11, 2012/PRNewswire/ -- At least one third of dieters are carrying nearly half a stone of post holiday [1] weight according to researchby new XLS-Medical Fat Binder, a clinically [2] proven, naturally derived weight loss aid. Holiday temptations got the better of 45% of people who admit they lost their willpower when on their summer break. But as the summer season comes to an end, it's back to normal working hours and time to listen to top independent experts who share their tips on how to lose weight and get back in shape. Leading UK dietitian Helen Bond and consultant to the free XLS-Medical online weight management programme '123 hello me' comments: "September is often when we make an effort to review our diet and exercise routines and try to make healthy choices but it's important that we maintain those initial motivation levels and keep bad habits at bay! It's all too easy to make excuses and to compromise on weight loss goals when we know our waistlines are going to be covered up for a few months." Dieters who are attempting to get back on the weight loss wagon before the colder weather takes hold should also be wary of diet obstacles that may get in the way of achieving sustainable weight loss. The research noted 76% of people crave stodgy food in winter months which can result in weight gain. Sustainable weight loss is achieved with a healthy balanced diet and exercise and promisingly the research found that 1 in 10 are more motivated to exercise as a result of the Olympic Games. Eliise Lindsay, celebrity personal trainer and fitness advisor to XLS-Medical 's '123 hello me' weight managementprogramme comments: "The London Olympics has put sport firmly on the UK's agenda this year so it's encouraging to see people feeling inspired to get active. Light to moderate exercise is recommended for everybody all year round. Anyone looking to get in shape and lose weight should incorporate a healthy eating approach and balanced exercise at least twice a week. For extra weight loss support consider trying XLS-Medical Fat Binder which can help dieters lose up to three times more weight than dieting alone - a useful support to help people on the way to reaching their weight loss goals." XLS-Medical Fat Binder can help dieters overcome their diet obstacles to support healthy and sustainable weight loss. When taken in conjunction with a healthy, balanced diet, clinical data shows that XLS-Medical helps dieters lose [2] up to three times more weight than dieting alone. Helen and Eliise provide their top tips for staying in shape: 1. Startthe day with a nutritious and filling breakfast such as a bowl of warm porridge. This won't leave you hungry and reaching for the biscuit tin too early in the day! 2. Fillyourself up on a hearty bowl of soup. Packed with nutritious vegetables (fresh or frozen), soups are warming and make a great winter lunch 3. Makethe most of seasonalroduce to make health, satisfin mealsfull of deth and

flavour that will help you avoid falling into the comfort food trap which is often high in calories and fat 4. Headout for a brisk walk twice a week to keep you feeling energised and if you get the bus, why not get off a stop early? 5. Ifyou would rather exercise indoors take up a new activity such as badminton or dancing or you could try out a new exercise DVD

To support dieters on their weight loss journey, the 12 week XLS-Medical weight management programme, http://www.123Hellome.com, provides a wealth of advice and exercise tips as well as tools such as diet and exercise trackers. [2] About XLS-Medical Fat Binder

XLS-Medical Fat Binder has been proven to bind up to 27.4% of fats from food before it replenishes the body with fat-soluble vitamins and has a well-established safety profile and good tolerability. The recommendation for weight loss is to adopt a reduced calorie, lower fat diet in addition to regular exercise and to take 2 tablets 3 times a day after meals - with up to 6 tablets taken per day. Available nationwide: 30 tablets RRP £14.99, 60 tablets RRP £24.99, 120 tablets £47.99 and 180 tablets £64.99

References 1. XLS-MedicalFat Binder weight loss survey involving 2,000 adults in the UKMarch 2012 2. GrubeB., P.W. Chong, K.Z. Lau & H.D. Orzechowski. A natural fibre complex reduces body weight in the overweight and obese: a double-blind, randomised, placebo-controlled study. Obesity accepted article preview,25 June, 2012; doi:10.1038/oby.2012.165