July–December 2011
Description
Archery/Shooting Sports .....................37. Australian Football .............................. 37. Badminton ..........................................37. Baseball ........................................ 37, 64 ...
Sujets
Informations
| Publié par | Sportif |
| Nombre de lectures | 26 |
| Langue | Français |
| Poids de l'ouvrage | 5 Mo |
Extrait
July–December 2011
ATINC S
The Premier Publisher for Sports & Fitness
Jason Muzinic Trade Division Director
Project Manager: Sue Outlaw Graphic Designer: Thom Whitaker
CONTENTS New Releases ................................ 3-29 Book Backlist ............................... 37-63 Multimedia Backlist .................... 64-70 Archery/Shooting Sports ..................... 37 Australian Football .............................. 37 Badminton .......................................... 37 Baseball ........................................ 37, 64 Basketball ..................................... 38, 64 Bicycling ............................................. 39 Billiards/Pool ....................................... 40 Bowling .............................................. 40 Cheerleading ...................................... 40 Coaching/Sports Administration/ Officiating........................................... 40 Cricket ................................................ 41 Dance ........................................... 41, 65 Fencing ............................................... 42 Fitness/Wellness ............................ 42, 65 Flexibility/Massage/Stretching .............. 44 Football ........................................ 45, 65 Games ................................................ 46 Golf .............................................. 46, 65 Gymnastics ......................................... 47 Hiking/Outdoors ................................. 47 Hockey-Field ....................................... 48 Hockey-Ice .................................... 48, 66 Ice Skating .......................................... 49 Lacrosse .............................................. 49 Martial Arts/Self-Defense .................... 49 Mental Training ................................... 50 Netball ................................................ 50 Nutrition/Weight Control .................... 51 Paddlesports/Boating ......................... 51 Racquetball ......................................... 52 Rugby ................................................. 52 Running/Track & Field/Athletics ..... 52, 66 Skateboarding .................................... 16 Skiing/Winter Sports ........................... 54 Soccer........................................... 54, 66 Softball ......................................... 55, 66 Speedskating ...................................... 56 Squash................................................ 56 Strength/Power Training ................ 56, 66 Swimming/Aquatics ..................... 59, 67 Table Tennis ........................................ 60 Team Handball .................................... 60 Tennis ........................................... 60, 67 Triathlon/Adventure Racing ................. 61 Ultimate.............................................. 62 Volleyball ...................................... 62, 69 Walking .............................................. 63 Wrestling ...................................... 63, 69 Social Issues ........................................ 63 Index ............................................ 71-77
Human Kinetics Greetings, and welcome to Human Kinetics’ Fall 2011 Trade Catalog. In the months to come, we will be releasing some of the most highly anticipated titles in our history. Featuring new releases from our biggest authors, new editions of our most popular titles, and new offerings across core subject areas, this list is one we are extremely proud of. As you will soon see, it’s also a list that is packed with potential best sellers. Our fall lineup is composed of no fewer than five new Anatomy titles, including two new sport-specific titles and two new offerings from Frédéric Delavier. In June and August, we will release Anatomy titles for two of the most popular sports in the world today: soccer and tennis. Both feature the trademark sport-specific exercises, instruction, and captivating artwork that have helped make the Anatomy Series HK’s best-selling series of all time. Sure to resonate with their respective sports’ passionate audience, both titles will be solid sellers throughout the year. In October, we will unveil two new releases from best-selling author and illustrator Frédéric Delavier. TitledDelavier’s Core Training AnatomyandDelavier’s Stretching Anatomy, both will offer instant appeal to the millions of men and women who have purchased his previous works,Strength Training AnatomyandWomen’s Strength Training Anatomy. The combination of color photography, step-by-step exercise instruction, and artwork, unparalleled in detail and beauty, will make these some of your top-selling titles this holiday season. In early November, HK will publish perhaps its most highly anticipated title. It was four years ago, in July 2007, when we releasedYoga Anatomy. As the third title in HK’s Anatomy Series, it featured the expertise and insights of authors Leslie Kaminoff and Amy Matthews with one-of-a-kind, subtly stunning artwork of illustrator Sharon Ellis. It was a perfect pairing—one reaffirmed by more than 300,000 copies sold since release. The soon-to-be-releasedYoga Anatomy, Second Edition,features new chapters; expanded information on movement, muscles, and joints; and user-friendly special features. Most important, though, it features more of what made this the most popular yoga anatomy title in the world: more asanas, more anatomy, and more artwork! Already promoted in key markets and anxiously anticipated by a devoted audience, this title is certain to be a top seller when released as well as throughout 2012. Finally, the Steps to Success series has sold over 1 million copies worldwide. This fall two of our most popular titles,Basketball: Steps to SuccessandWeight Training: Steps to Successwith new editions. With enhanced instruction, detailed, return photo sequences, and a newly redesigned four-color interior, these titles will instantly resonate with consumers and are sure to be best sellers for you in these popular and profitable subject areas. But these are just a few of the new offerings coming your way this fall. On the pages that follow, you’ll see many more incredible titles, includingMastering Skateboarding,Complete Conditioning for Football,Developing Speed and Agility, and new editions ofAdvanced Sports NutritionandBasketball for Women. It’s an all-star lineup of powerhouse titles that we are delighted to share with you. Thank you for your support, and best wishes for a profitable holiday season.
Yoga Anatomy Second Edition Leslie Kaminoff and Amy Matthews Following the success of the previous edition, now with over 300,000 copies in print, the second edition ofYoga Anatomy combines detailed anatomical illustrations with yoga poses and exercises to bring the relationship between yoga and anatomy to life. This full-color resource sorts yoga poses into six sections—standing, sitting, kneeling, prone, supine, and arm supports—providing an inside look into each pose and a better understanding of movements, breathing, and muscle and joint interaction while performing each. Ideal for yoga instructors and yoga practitioners alike, this edition includes over 30 new illustrations and asana variations and vinyasas. The book features this new content: •cArddatahtretpahakmtowhosseesnrftaoiofmrenilloma sections of the book come alive in an interactive way •Nersontewchaptcuusmhedanrlalatelekssmetsys •asnaanalanisysomplCyreeteldhcivessropaet •apxEdednfniormationonbreahtnignadhtepseindanscdisiusno of bandhas (breathing “locks”)nEW EDition! •Aquick-findmuscleindex Paperback•Approx256pages•7x10 Authors Leslie Kaminoff and Amy Matthews, both internationallyApprox 317 full-color illus respected specialists in yoga and breath anatomy, provide anISBN 978-1-4504-0024-4 inside look into this mind–body–spirit technique, making the$19.95U.S.•$21.95CDN second edition ofYoga Anatomythe ultimate reference for yoga$23.95AUS•$32.99NZ practitioners of every discipline.(Previous edition 978-0-7360-6278-7)
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About the authors Leslie Kaminoffis one of the world’s foremost authorities on the therapeutic uses of yoga. Leslie is the founder of The Breathing Project, a New York City educational nonprofit organization dedicated to the teaching of individualized breath-centered yoga. An internationally recognized specialist with over 32 years’ experience in the fields of yoga and breath anatomy, Kaminoff has led workshops for many of the leading yoga associations, schools, and training programs in the United States. Kaminoff has been a featured yoga expert in publications such asYoga Journaland theNew York Timesas well as online at WebMD, FoxNews Online, and Health.com. He is the founder of the highly respected international yoga blog eSutra, coauthor of the best-selling first edition of Yoga Anatomy, and creator ofBreath-Centered Yoga with Leslie Kaminoff DVD. He resides in New York City and Great Barrington, Massachusetts. Amy Matthewscentering teacher, and an infant developmental movementis a certified Laban movement analyst, a body–mind educator. She is registered with ISMETA (International Somatic Movement Education & Therapy Association) and with IAYT (International Association of Yoga Therapists) and has been registered with Yoga Alliance as an E-500 RYT (experienced registered yoga teacher). Amy co-teaches the body–mind centering and yoga programs in Berkeley, California, and New York City at the School for Body-Mind Centering. Matthews teaches embodied anatomy and movement workshops for programs in the United States, Canada, Israel, Ireland, England, Slovakia, Switzerland, and Japan. Matthews coauthored the first edition ofYoga Anatomy. She resides in New York City.
See pages 32-33 for additional titles in theAnatomy Series.
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october 2011
Paperback•Approx216pages•7x10 Approx17illus•ISBN978-0-7360-9528-0 $19.95U.S.•$21.95CDN•$23.95AUS $32.99NZ
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End Back & Neck Pain Vincent Fortanasce, David Gutkind, and Robert G. Watkins Dr. Vincent Fortanasce is a sought-after specialist who has treated high-profile clients such as Pope John Paul II and Major League Baseball Hall of Famer Tommy Lasorda. He is nationally recognized for his appearances as a medical expert onThe Today Show, 60 Minutes, Dr. Phil, Dateline NBC, CNN’s Paula Zahn Now, andHard Ball with Chris Matthews. InEnd Back & Neck Pain, Fortanasce teams up with David Gutkind, a doctor of physical therapy specializing in ergonomics, and Robert Watkins, a spine surgeon and consultant to the L.A. Dodgers, the L.A. Kings, and the L.A. Lakers, to offer a comprehensive guide on the relief and prevention of the most common forms of back and neck pain. For the approximately 80 percent of adults who will experience back pain in their lifetimes,End Back & Neck Painhelps readers identify the source of their discomfort and determine whether self-treatment is an option. Through a series of questions, readers can pinpoint what type of back pain they are experiencing and develop a plan of action for pain relief. For nonthreatening spinal discomfort, the authors empower readers to treat themselves by offering self-care methods including lifestyle changes, postural improvements, and stretching exercises as well as addressing the five main lifestyle factors that can cause pain. For more serious conditions that require medical attention, the book helps take the fear and uncertainty out of treatment by offering tips for finding a good physician, including what questions to ask and factors to consider before agreeing to back surgery. Common myths associated with back and neck pain are also addressed, debunking many of the common assumptions that keep people from seeking treatment. A must-have resource for those wishing to actively participate in their treatment,End Back & Neck Painaids in eliminating pain and preventing it from recurring.
About the authors Vincent Fortanasce, MD,as one of the best medical specialists in North America. Over nearly four decades, Dr. Fortanasceis ranked has helped thousands of people as a world-renowned neurologist and rehabilitation specialist. He has appeared as a medical expert on scores of national and local television and radio shows. Fortanasce has been quoted in theNew York Times, Sports Illustrated, USA Today, U.S. News & World Report, andTimehosts his own syndicated radio program,magazine. He also St. Joseph’s Radio Presents. Fortanasce lives in Southern California. David Gutkindis a doctor of physical therapy and an orthopedic clinical specialist. He has taught ergonomics at the university level, provided on-site training programs that emphasize spinal care and injury prevention at the corporate level, and conducted hundreds of individual and group training classes on lumbar lifting and body mechanics techniques. Gutkind lives in Southern California and continues to practice orthopedic physical therapy along with ergonomic instruction. Robert G. Watkins, MD,Spine Center at Marina Hospital in Marina del Rey,is a spine surgeon and co-director of the Marina California. His expertise ranges from innovative spine surgeries to treatment of sport-related injuries. In his practice, he treats collegiate, professional, and Olympic athletes across the United States. He has served more than 25 years as a spine consultant to the Los Angeles Dodgers, the Los Angeles Kings, the Los Angeles Angels, the Los Angeles Lakers, the Anaheim Mighty Ducks, and golfers on the PGA Tour. Watkins lives in Southern California.
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Delavier’s Core Training Anatomy Frédéric Delavier and Michael Gundill Delavier’s Core Training Anatomymakes a perfect companion to the best-sellingStrength Training Anatomy, which has sold over 1 million copies. The ideal visual supplement is accompanied by Frédéric Delavier’s signature illustrations and features 362 full-color photos and 98 anatomical illustrations of over 100 exercises and 60 sample programs, including those for reducing love handles, improving cardiovascular health, and managing digestive problems. Each exercise includes step-by-step instruction for the main exercise and common variations, anatomical illustration of movement, programming tips, and safety considerations. The progression of exercises and programs is designed specifically for beginning, advanced, and very advanced users, and workouts with machines, equipment, body weight, and free weights are included. Readers also have the ability to customize their training with a 20-step plan for creating the perfect program, including tips for setting goals, developing training schedules, and establishing rest and recovery plans. Sport-specific programs are included, with routines for football, cycling, alpine sports, swimming, and golf. Complete with nutrition guidance, including dietary advice, information on meal planning, and facts about supplements, Delavier’s Core Training Anatomyis a comprehensive guide for strengthening and toning the midsection. It’s an essential resource for fitness buffs, athletes, strength and conditioning coaches, personal trainers, and health professionals seeking a strong, healthy, and toned core.
Paperback•144pages•7.75x10 458full-colorillus•ISBN978-1-4504-1399-2 $21.95U.S.•$23.95CDN•$26.95AUS $35.99NZ
november 2011
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About the authors Frédéric Delavierartist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for fiveis a gifted years at the prestigious École des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculté de Médecine. Delavier is currently a journalist for the French magazineLe Monde du Muscleand a contributor to several other muscle publications, including Men’s Health Germany. He is the author of the best-sellingStrength Training AnatomyandWomen’s Strength Training Anatomy. Delavier won the French powerlifting title in 1988 and makes annual presentations on the sport applications of biomechanics at conferences in Switzerland. Delavier lives in Paris, France. Michael Gundillstrength training, sport nutrition, and health. His books have been translated into multiplehas written 13 books on languages, and he has written over 500 articles for bodybuilding and fitness magazines worldwide, includingIron ManandDirty Dieting. In 1998 he won the Article of the Year Award at the Fourth Academy of Bodybuilding Fitness & Sports Awards in California. Gundill started weightlifting in 1983 in order to improve his rowing performance. As he gained muscle and refined his program, he began to learn more about physiology, anatomy, and biomechanics and started studying those subjects in medical journals. Since 1995 he has been writing about his discoveries in various bodybuilding and fitness magazines all over the world. See pages 32-33 for additional titles in theAnatomy Series.
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Delavier’s Stretching Anatomy Frédéric Delavier, Jean-Pierre Clémenceau, and Michael Gundill Frédéric Delavier has captivated millions with his best-selling Strength Training AnatomyandWomen’s Strength Training Anatomy(over 2 million copies sold in the Anatomy Series). Now readers have access to Delavier’s exercise expertise and trademark illustrations once again withDelavier’s Stretching Anatomy. With more than 250 four-color photos and 300 illustrations, this highly visual guide depicts over 130 exercises and programs to increase flexibility, tone muscles, reduce injury, and eliminate pain. Each exercise includes step-by-step instruction for the main stretch and variations, anatomical illustration of movement, and safety considerations. There are stretches for each body region—neck, shoulders, back, arms, core, buttocks, and legs—integrating active, pulmonary, and external breathing techniques into each stretch. With something for everyone, the programs include beginner, intermediate, and advanced routines as well as sport-specific programs, including golf, combat sports, swimming, running, soccer, skating, cycling, bodybuilding, and horseback riding. Taking an inside look at stretching,Delavier’s Stretching Anatomyoffers the most valuable stretches for releasing tension, increasing flexibility, and creating an overall sense of well-being. The book is an essential resource for anyone wishing to increase fitness and athletic performance with stretching.
Paperback•144pages•7.75x10 564full-colorillus•ISBN978-1-4504-1398-5 $21.95U.S.•$23.95CDN•$26.95AUS $35.99NZ
november 2011
See pages 32-33 for additional titles in theAnatomy Series.
promotion plans Advertising inFitnessRX for Men, Muscle Mag, Muscular Development, Coach and Athletic Director, NSCA Sport Performance Journal, andTraining & Conditioning National direct mail National press release campaign About the authors Frédéric Delavierartist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for fiveis a gifted years at the prestigious École des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculté de Médecine. Delavier is currently a journalist for the French magazineLe Monde du Muscleand a contributor to several other muscle publications, including Men’s Health Germany. He is the author of the best-sellingStrength Training AnatomyandWomen’s Strength Training Anatomy. Delavier lives in Paris, France. Jean-Pierre Clémenceauis a fitness coach to the stars and has trained numerous French celebrities using an approach based on positioning and breathing. He is the author of over 15 health and fitness books as well as numerous exercise DVDs. He has a background in yoga, shiatsu, and reiki. Michael Gundillstrength training, sport nutrition, and health. His books have been translated into multiplehas written 13 books on languages, and he has written over 500 articles for bodybuilding and fitness magazines worldwide, includingIron ManandDirty DietingBodybuilding Fitness & Sports Awards in California.. In 1998 he won the Article of the Year Award at the Fourth Academy of Since 1995 he has been writing about his discoveries in various bodybuilding and fitness magazines all over the world.
Take a look insideDelavier's Stretching Anatomy!
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Paperback•Approx216pages•7x10 Approx 226 illus ISBN 978-0-7360-9295-1 $19.95U.S.•$21.95CDN $23.95AUS•$32.99NZ
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Stronger Legs & Lower Body Tim Bishop “Stronger Legs & Lower Bodywill show you an effective method of achieving strong and powerful legs. It is a must-read for anyone looking for a stronger, leaner, and more functional lower body.” B.J. Surhoff Major League Baseball All-Star 19-Year Major League Baseball Veteran With a 14-year history as strength and conditioning coach for the Baltimore Orioles and his strength and conditioning work in Ripken Baseball’s camps, Tim Bishop has honed his knowledge as a strength training expert. His training advice has been published in the nation’s largest strength and conditioning publications, includingMen’s Health, Maximum Fitness, Men’s Fitness, USA Today, and theNew York Times. He has conducted lectures on a variety of health and fitness topics for the National Strength & Conditioning Association, the Professional Baseball Athletic Trainers Society, and various colleges and universities. InStronger Legs & Lower Body, Bishop offers the most effective strength training exercises and programs for increasing strength, size, power, and definition in lower-body muscle groups. With 15 training routines and more than 80 exercises ranging from stabilization to Olympic movements, the guide includes ready-to-use programs for every goal. Exercises are accompanied by detailed descriptions that specify the muscles targeted, substitute and advanced variations, and proper movement execution. For the more than 20 million people who strength train,Stronger Legs & Lower Bodytakes the guesswork out of training and offers the most comprehensive instructional guide for achieving hard-core results. It is a must-have resource for serious lifters and athletes.
About the author Tim Bishopowns and operates PerformFit, a sport performance and fitness facility, in Lutherville, Maryland. He also creates strength and conditioning programs for Ripken Baseball’s summer camps and clinics. Bishop served as the strength and conditioning coach for the Baltimore Orioles for 14 years. He also played professional baseball for the New York Yankees and, as a two-sport star, took part in the NFL training camp in St. Louis. He has appeared on numerous television and radio stations to promote health and fitness and is a frequent contributor toMen’s Health, Maximum Fitness, andMen’s Fitnessmagazines. His training advice has appeared inUSA Today, theNew York Times, and the NSCA Journal. He has lectured on a variety of topics for the NSCA, M-F Athletics, the Professional Baseball Athletic Trainers Society, and various colleges and universities. In addition, he is coauthor of thePower for SportsDVD (Human Kinetics, 2006). Bishop has a bachelor’s degree in human movement and sport studies and a master’s degree in exercise science. He is a certified strength and conditioning specialist and a registered strength and conditioning coach through the National Strength and Conditioning Association. Bishop lives in Parkton, Maryland.
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Developing Agility and Quickness National Strength and Conditioning Association “Developing Agility and Quicknessbridges the gap between science and practical training for agility and quickness. It’s an invaluable resource for improved sport performance.” Lee Brown, EdD, CSCS*D, FNSCA, FACSM Director, Center for Sport Performance at Cal State Fullerton Author ofTraining for Speed, Agility, and Quickness Most competitive sports require rapid whole-body movements in which athletes need to accelerate, decelerate, and change direction in response to game situations. The difference between success and failure is often determined by their ability to act and react quickly. That’s why coaches, athletes, and strength and conditioning professionals incessantly search for more effective ways to improve agility and quickness. As the world’s leading organization in the field of sport conditioning, the National Strength and Conditioning Association (NSCA) is at the forefront of such knowledge. InDeveloping Agility and Quickness, 17 of the NSCA’s leading experts provide evidence-based assessment tools, exercises, hundreds of drills, and training regimens to achieve that aim. Paperback•Approx216pages•7x10 Ten agility and quickness tests provide gauges of present abilitiesApprox 187 illus anildo rf uttruairnei nprgo fgorre sssp.e Rciefiacd nerese adrse wairthm eclde awri tehx ptlhaen iantfioornsm aotfi othn et o ISBN 978-0-7360-8326-3 ta$19.95U.S.•$21.95CDN factors that influence$23.95AUS•$32.99NZ •andtheessentiaidertcoinpseedchgeanf--onopmoclfostne rapid force development, •eropowntd,autpuihhg •explosivemovement.promotion plans t Advertising inCoach and Athletic Director, aDtehvleeltoepsianngdAcgoilaicyhaesn ds eQekuiinckgnteos s .si na sec lnit doyas’f ast-action sportxerainal tenti ess r eofugdini gNSCA Sport Performance Journal, andTraining & Those quickest to read and use this manual are sure to be a stepConditioning ah d of the competition. National direct mail ea National press release campaign
october 2011
About the author TheNational Strength and Conditioning Association (NSCA)is the world’s leading organization in the field of sport conditioning. Drawing on the resources and expertise of more than 30,000 professionals in strength training and conditioning, sport science, performance research, education, and sports medicine, the NSCA is the world’s most trusted source of knowledge and training guidelines for coaches and athletes.
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november 2011
Paperback•Approx232pages•8.5x11 Approx 172 full-color illus ISBN 978-1-4504-1168-4 $21.95U.S.•$23.95CDN•$26.95AUS $35.99NZ (Previous edition 978-0-7360-5533-8) promotion plans Advertising inCoach and Athletic Director, NSCA Sport Performance Journal, andTraining & Conditioning National direct mail National media campaign
Weight Training: Steps to Success Fourth Edition Thomas R. Baechle and Roger W. Earle “Tom Baechle and Roger Earle are two of the brightest minds in the field of strength and conditioning. InWeight Training: Steps to Success, they deliver a brilliant guidebook for developing successful weight training programs.” Donald A. Chu, PhD, PT, ATC, CSCS*D, NSCA-CPT*D Performance Specialist for Olympic and pro athletes Weight Training: Steps to Successhas already helped more than 200,000 people improve muscular endurance, build strength, increase muscle mass, tone up, and improve body composition. Now, in this fourth edition, strength and conditioning experts Thomas Baechle and Roger Earle draw on over 55 years of experience competing in and coaching weightlifting and powerlifting to provide even more detailed, Collectively, the 25 titles in this best-sellingSteps to Success Sports Serieshave sold more than 2,000,000 books worldwide. From the general fundamentals of weight training to the specifics of designing an individualized program, this easy-to-use guide covers every facet of weight training, including how muscles respond to training and how to eat smart to maximize results. A total of 33 exercises are explained and demonstrated through high-quality four-color photos. A new section focuses on core training and there is a more detailed section of total-body exercises to simultaneously train the upper and lower body. In all, there are seven steps devoted to exercises designed to work every area of the body: chest, back, shoulders, arms, legs, and core. Weight Training: Steps to Successis the one resource needed to develop a strong, healthy, and attractive body.
About the authors Thomas R. Baechle, EdD, CSCS,*D-R, NSCA-CPT,*D-R, competed in Olympic-style weightlifting and powerlifting and was a weight training instructor and a strength and conditioning coach for 20 years. Currently he is a professor and chair of the exercise science department at Creighton University. He is a cofounder and past president of the National Strength and Conditioning Association (NSCA) and was the executive director of the NSCA Certification Commission. Baechle has received awards for outstanding teaching and service and the NSCA’s most coveted awards (Strength and Conditioning Professional of the Year and the Lifetime Achievement Award). Baechle has authored, coauthored, or edited 13 other books, including the popularFitness Weight Trainingand resides in Omaha, Nebraska. Roger W. Earle, MA, CSCS,*D, NSCA-CPT,*D, is the Scientific, Technical, and Medical (STM) Division director and the Professional Education Division director for Human Kinetics. Previously, Earle worked with coauthor Thomas Baechle as the associate executive director for the NSCA Certification Commission. He also served as the head strength and conditioning coach and was a faculty member of the exercise science and athletic training department at Creighton University. Earle has over 25 years of experience as a personal fitness trainer, competitive sport conditioning coach, and behavior modification facilitator. Earle coauthored the first and second editions ofFitness Weight Trainingand coedited both theNSCA’s Essentials of Personal Trainingand the second and third editions ofEssentials of Strength Training and Conditioning. Earle resides in Mahomet, Illinois.
See page 31 for additional titles in theSteps to Success Series.
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A Man’s Guide to Muscle and Strength Stephen Cabral “You won’t find any redundant, time-wasting exercises in A Man’s Guide to Muscle and Strength. These are serious programs to develop muscle strength, size, and power while improving coordination and athleticism. It’s what everyone wants but few know how to achieve.” Lou Schuler Fitness Author Millions of men across the U.S. lift weights, but when it comes to an effective strength training regimen that fits into their busy lives, many of them are still in the dark. Stephen Cabral knows exactly how to get them started on the path to success. Since 1999 Cabral has completed more than 15,000 private training sessions with everyone from professional athletes and celebrities to CEOs and doctors, changing their bodies and, more important, changing their lives. He has also published over 1,100 articles and has shot more than 100 fitness videos that have been seen by well over 3 million viewers on YouTube. InA Man’s Guide to Muscle and Strength, Cabral, who has appeared on TV shows likeSurvival of the Richestand MTV’s Made, takes complex topics and delivers them in a simplified,ack A easily understood manner, helping men everywhere achieve22-004451-8-97NBSI•sulli823p•Parbpe1Approx8.5x1pgase•rpxo265 0-0 the results they desire. Featuring over 140 exercises complete$19.95U.S.•$21.95CDN with detailed instructions and over 300 photos offering$23.95AUS•$32.99NZ clear demonstrations of proper technique, the book delivers straightforward strength training programs designed for real guys who want real results. Men can hand-pick their programs from the nine uniquely formulated six-week workouts contained inA Man’s Guide to Muscle and Strength. These three-day-a-week workouts account for everything busy men have to deal with on a daily and weekly basis, like stress, work, constraints on time, and other commitments. The programs also allow days off to be customized to include additional at-home and travel workouts or fat-burning intervals, and they are accompanied by detailed cardio recommendations and nutrition advice. A Man’s Guide to Muscle and Strengthprovides the road map for optimal success in achieving individual goals, making it a clear-cut and powerful strength training and body transformation program.
november 2011
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About the author Stephen Cabralwas voted the 2011 PFP Personal Trainer of the Year and is the resident health and fitness expert for NutritionData, Gather.com, Self.com, Diet.com, and a host of other companies. Cabral has written and published over 1,100 articles. He has also appeared as a celebrity trainer on the reality TV showSurvival of the Richestand worked with MTV’sMadefor six weeks as a strength training expert helping a contestant get into shape the fastest way possible. Stephen lives in Boston, Massachusetts.
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