HIKERS YOUR PROVIDENCE
78 pages
English

HIKERS YOUR PROVIDENCE

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78 pages
English
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Informations

Publié par
Publié le 22 janvier 2016
Nombre de lectures 22
Langue English
Poids de l'ouvrage 6 Mo

Exrait



HIKERS


YOUR


PROVIDENCE


« LQ VRPH SRLQWV
and
32 cards !



by JefBLANCHARD

Translation : Marie-PierreREGAL


1


Whetheryou are a Sunday, Monday
or Friday hiker, a short or long distances
hiker, a medium or high mountains hiker
or pilgrim hiker on the road to Santiago
de Compostela, you know what you
need : blister and chafing feet care, tired
PXVFOHV YDULHG VWLQJV VXQEXUQ «
So,in your mini survival kit, you
have everything: creams, unguents,
arnica granules or apis melifica
granules, aspirins or other drugs,
plasters, antiseptic eye lotions and
YDULRXV GLVLQIHFWDQWV «
Butyou or your friend hikers may
experience some little or bigger
displeasures which are not planned and
LW¶V VWLPXODWLQJ WR IDFH WKHP HYHQ
temporarily, without spoiling the pleasure
of your hiking.
,W¶V WKH WRSLF RI WKLV SXEOLFDWLRQ
Onlythe simplest and the quickest
have been taken into account and I hope
the most efficient, too.

2

3


1 Allergy
2 Mildanxiety
3 Burn
4 Heartburn
5 Constipation
6 Cramps
7 Allkinds of aches and pains
8 Diarrhoea
9 Energybalance
10 Lossof voice
11 Knees
12 Hangover
13 Hiccup
14 Urinaryinfection
15 Sleeplessness
16 Backache
17 Sorethroat
18 Headaches
19 Migraine
20 Snakebites
21 Footmycosis
22 Blockednose
23 Waspor insect - scorpio stings
24 Fainting
25 Painfulperiods
26 Nosebleed
27 Stiffneck
28 Cough
29 Severetoothache
30 Cold
31 Dizzyspells
32 Eyes

4

ADVICE


Always massage or squeeze the point and its symmetrical
point, (when this one is not central!) except if it is expressly
specified: stings and bites. Generally, the point is aching or
may become after a few seconds of squeezing or
massaging, which confirms its position.


The duration of the massage is between
one and three minutes, and if necessary,
starts again.


Points are often located on a protuberance
or on a bony or cartilaginous edge.


Rare are the people who remember the position and the
YLUWXH RI DFXSUHVVXUH SRLQWV « 7KLV LV ZK\ DW WKH HQG RI
this publication, you will find 8pages that you will be able
to print and cut out in 32 cards: they are in a convenient
format to be putin a plastic envelop, into a pocket of your
rucksack.
Enjoy the hike!

5

6

ALLERGY


Take between the thumb and the index finger,
exert some light or stronger pressures,
continuous or repeated,
for one to three minutes or more.

7

8

MILD ANXIETY

Massage avec le gras du pouce
une minute ou plus
VXU OH SOL GX SRLJQHW SXLV VXU O²DXWUH.

9

10

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