The Good Cooks Cookbook: Paleo Diet Lifestyle - It Just Tastes Better! Volume 2

Cooking Genius

Description

You probably have heard of the benefits of the Paleo Diet, and maybe you’re dying to give it a go. But how? This book will teach you how to eat Paleo style. It comes with easy-to-do recipes that are not only delicious but will also speed up weight loss in a healthy way. Start your journey to a healthy you. Grab a copy of this cookbook today!

Sujets

• Ageing
• Weight loss
• Physical exercise
• General officer
• Self-help
• Obesity
• Cooking
• General
• Nutrition
• Médecine

Informations

• Publié par: Speedy Publishing LLC
• Date de parution: 15 septembre 2017
• Nombre de lectures: 6
• EAN13: 9781541947603
• Langue: English

Extrait

The Good
Cooks


Cookbook


Paleo Diet Lifestyle


It Just Tastes Better!
Volume 2



www.CookingGenius.com
Copyright © 2017 by Cooking Genius
All rights reserved.
No part of this book may be reproduced or used in any way or form or by any means whether electronic or mechanical, this means that you cannot record or photocopy any material ideas or tips that are provided in this book
Published by Speedy Publishing LLC






RECIPE CONTENTS
What Is the Paleo Diet & What Are the Benefits of Eating Paleo Recipes . . . . . . . . . . 7
Pork Steak Seasoned With Pepper, Salt, Spices, Herbs Crushed With Cayenne Pepper . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10
Veal Roast With Vegetables . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
T-Bone Steak . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
Barbecue Beef Brisket . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
Roast Beef Seasoned With Fresh Herbs And Spices . . . . . . . . . . . . . . . . . . . . . . . . . . . 18
Grilled T-Bone Steak . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20
Peppered Steak With Sweet Peppers And Green Beans . . . . . . . . . . . . . . . . . . . . . . . 22
Beef Stroganoff . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24
Grilled Duck Breast With Orange Relish . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26
Paleo Lchf Cake With Dark Chocolate Dressing . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28
Pork Chop With Basil Pesto, Cabbage And Bacon . . . . . . . . . . . . . . . . . . . . . . . . . . . 30
Dates Wrapped In Bacon . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 32
Tomato Bake Casserole With Zucchini And Potato And Sweet Onion . . . . . . . . . . . . 34
Cauliflower Rice With Parsley . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 36
Fried Eggs And Sweet Potato Hash . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 38
Shakshuka . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 40



Spicy Sweet Potato Wedges . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 42
Sweet Potato Fries . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 44
Stuffed Sweet Potatoes With Chorizo . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 46
Chorizo Stew . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 48
Homemade Sweet Potato And Apple Soup With Thyme . . . . . . . . . . . . . . . . . . . . . . 50
Sweet Potato Chips . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 52
Roasted Sweet Potatoes With Red Onions And Rosemary . . . . . . . . . . . . . . . . . . . . . 54
Roasted Sweet Potatoes Asia Style . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 56
Sweet Potato Hash With Grilled Turkey . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 58
Mexican Chicken Fajitas . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 60
Beef Fajitas With Green And Red Peppers . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 62
Grilled Beef Shishkabobs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 64
Swedish Meatballs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 66
Guacamole . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 68
Mexican Salsa . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 70
Steak And Vegetable Shishkabobs With Cucumber Salad . . . . . . . . . . . . . . . . . . . . . 72
Chili With Scallions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 74
HomeMade Chicken And Vegetable Soup . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 76
Smoked Salmon Salad With Green Asparagus And Avocado . . . . . . . . . . . . . . . . . . 78



Stuffed Artichokes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 80
Eggplant Rolls With Cheese, Tomato And Basil . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 82
Sesame Teriyaki Chicken . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 84
Curry Chicken Rendang Cooked In Indian Style With Spicy Sauce And Chili . . . . . 86
French Beef Bourguignon (Beef Stew) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 88
Green Beans With Almonds . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 90
Pear Poached With Rosemary And A Chocolate Sauce . . . . . . . . . . . . . . . . . . . . . . 92
Caponata With Artichoke And Pine Nuts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 94
Bruschetta Caponata With Raisins And Pine Nuts . . . . . . . . . . . . . . . . . . . . . . . . . . . . 96
Rolled Veal Stuffed With Nuts, Ginger And Parsley . . . . . . . . . . . . . . . . . . . . . . . . . . . . 98
Peperonata With Basil And Black Olives . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 100
Roast Of Veal . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 102
Barbecue Pork Kebabs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 104
Index . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 106



7


The paleo diet involves eating only foods that our ancestors would hunt or gather. It has become very popular in the past few years, and many people have achieved great results. However, in order to succeed with the diet, it’s important to strictly adhere to the rules.
How does the paleo diet work?
Tens of thousands of years ago, homo sapiens were muscular, athletic, and agile. Today, a large percentage of the population is overweight or obese. When humans discovered farming a few thousand years ago, it allowed the species to settle down, eat more food with less effort, and make societal and technological advancements. This was great for a number of reasons, but our bodies didn’t fully adjust to eating grains and sugar, which became a large part of the standard diet.
From the time of cavemen to today, there has clearly been a big change in the average human’s body weight and level of athleticism. This change was likely caused by the change in diet humans experienced upon discovering farming. The theory behind the paleo diet is that going back to how our ancestors ate is much better for the body than eating today’s standard diet.
The paleo diet eliminates grains, which our bodies have trouble processing. It also eliminates sugar, which causes a spike and crash in energy and quickly turns into fat. Fruits and vegetables are allowed on the diet, but processed and refined carbs are not. The drastic reduction of carb intake on the paleo diet might be a shack to the body at first, but humans are designed to function on much lower amounts of carbs than most people consume.
Fewer carbohydrates means less glucose and less energy going into your body. Without carbs, your body will perform a process called ketogenesis, which involves burning stored fat for energy. As your body burns more and more of its stored fat, your body fat percentage will decrease.
Most people find it unnecessary to count calories on the paleo diet, even if they’re trying to lose weight. Calories from fruits, vegetables, and protein-rich foods like meat and eggs are so filling that it’s difficult to overeat on the diet. Carbs only fill you up for a short period of time, but protein and healthy fats will keep you full for longer. They also provide your body with a steadier supply of energy, so you feel great and don’t experience a crash.
What foods are allowed on the paleo diet?
There are a wide variety of foods allowed on the diet. The main foods people eat on the paleo diet include:


What Is the Paleo Diet & What Are the Benefits of Eating Paleo Recipes



8


Grass-fed meats
Fowl
Fish
Eggs
Fruits and vegetables
Healthy oils (olive, coconut, avocado)
Nuts
Sweet potatoes and yams
All meals should focus on a protein source like chicken, steak, fish, or eggs, and they should include at least one vegetable. Y