Solo Training

Loren W. Christensen

Description

Loren W. Christensen shows you over 300 ways you can add variety to your daily martial arts training routine. Whether you’re a student looking for fun new solo drills to spice up your home training or an instructor in search of new ways to pump up your classes, this book has what you need. It is an incredible collection of drills, techniques, and exercises that will take your workouts to the next level.

• Organize your solo workouts to get maximum results from even the shortest training sessions.


• Improve your speed and power with dozens of inside tips and tricks.


• Beat boredom and get excited about your solo training sessions.


• Become a well-rounded fighter by adding essential skills your instructor may not be teaching you.


• Safely experiment with new techniques to find your ideal personal style of training.


• Get an edge on your opponents with training methods that will elevate your skills in the ring and on the street.

Not only will you learn enough new training strategies and methods to keep you busy for years, but Loren W. Christensen’s no-nonsense writing style will get you up and moving, even on the days you’d rather skip your solo workout. This book is packed with insight, technique, and motivation. It will become your favorite training partner.

Sujets

• Stick fighting
• Training
• Weapon
• Martial arts
• Japanese
• Fencing
• Chinese
• Sparring
• Sifu
• Practice
• Master
• Musashi
• Okinawa
• Tai Chi
• Ninja
• Kendo

Informations

• Publié par: YMAA Publication Center
• Date de parution: 01 octobre 2016
• Nombre de lectures: 21
• EAN13: 9781594394898
• Langue: English
• Poids de l'ouvrage: 9 Mo

Extrait

Solo Training
The Martial Artist’s Guide to Training Alone
by
Loren W. Christensen
YMAA Publication Center, Inc .
Wolfeboro, NH USA
 
YMAA Publication Center, Inc.
PO Box 480
Wolfeboro, NH 03894
800 669-8892 • www.ymaa.com • [e-mail]
Paperback ISBN: 9781594394881 (print) • ISBN: 9781594394898 (ebook)
All rights reserved including the right of reproduction in whole or in part in any form.
Copyright © 2001, 2016 by Loren W. Christensen
Publisher’s Cataloging in Publication
Christensen, Loren W.
Solo training : the martial artist’s guide to training alone / by Loren W. Christensen
         p. cm.
Includes index.
ISBN 9781594394881
1. Martial arts training -- Training. I. Title.
GV1102.7 T7 C455 2001
769.8--dc21                           2016909513
 
The author and publisher of the material are NOT RESPONSIBLE in any manner whatsoever for any injury that may occur through reading or following the instructions in this manual.
The activities, physical or otherwise, described in this manual may be too strenuous or dangerous for some people, and the reader(s) should consult a physician before engaging in them.
Warning: While self-defense is legal, fighting is illegal. If you don’t know the difference, you’ll go to jail because you aren’t defending yourself. You are fighting—or worse. Readers are encouraged to be aware of all appropriate local and national laws relating to self-defense, reasonable force, and the use of weaponry, and act in accordance with all applicable laws at all times. Understand that while legal definitions and interpretations are generally uniform, there are small—but very important—differences from state to state and even city to city. To stay out of jail, you need to know these differences. Neither the author nor the publisher assumes any responsibility for the use or misuse of information contained in this book.
Nothing in this document constitutes a legal opinion, nor should any of its contents be treated as such. While the author believes everything herein is accurate, any questions regarding specific self-defense situations, legal liability, and/or interpretation of federal, state, or local laws should always be addressed by an attorney at law.
When it comes to martial arts, self-defense, and related topics, no text, no matter how well written, can substitute for professional, hands-on instruction. These materials should be used for academic study only.
 
Contents
INTRODUCTION
CHAPTER 1: WARMING UP
CHAPTER 2: KICKING
FRONT KICK
BACK KICK
BASIC SIDE KICK
BASIC ROUNDHOUSE KICK
FIVE USEFUL KICKS
LEAD LEG KICKS
THE LAST LEG EXERCISE
LEG CHAMBERING EXERCISES
SPEED, POWER, ENDURANCE & ACCURACY
CHAPTER 3: FOOTWORK
THE BASIC BOXER STANCE
5 WAYS TO STEP
WORKING THE ASTERISK
SQUAT FOR FASTER FOOTWORK
CHAPTER 4: HANDS, ELBOWS & FOREARMS
PUNCH
PALM-HEEL STRIKES
BACKFIST
ROUNDHOUSE PUNCH
ELBOWS
U PUNCH
HAMMER STRIKE
SLAPPING
KNIFE-HAND THRUST
STRIKING WITH THE ARM
LEAD HAND TECHNIQUES
RAW LIMB PUNCHING
PUNCHING WITH MINIMUM BODY MECHANICS
AIR GRABBING
HAND TECHNIQUES WITH WEIGHTS
SPEED DRILL
CHAPTER 5: SPARRING COMBINATIONS
CHAPTER 6: ODDS & ENDS WORKOUT
DEVELOPING EXPLOSIVENESS
DOUBLE TAPPING
BROKEN RHYTHM
TRAIN YOUR OTHER SIDE
HIT HIM WHEN HE IS DOWN
USE YOUR HEAD
GETTING UP FROM THE GROUND
SLIPPING
NATURAL STANCE
SHOULDER AND HIP RAMMING
THE GOOD OLD PUSH
EYE DRILLS
EYES AS A TARGET
FALLING
ANALYZE YOUR CLOTHING
KATA APPLICATIONS
DOUBLE-END BAG
KNEE-LIFT JAM
SOLO TRAINING WITH A PARTNER
COPING WITH INJURIES
CHAPTER 7: MENTAL TRAINING
EXERCISE IS GOOD FOR YOUR BRAIN
YOUR BEST WEAPON
FIGHTING THE BIG GUYS
IMAGERY
THE WORLD IS YOUR DOJO
YOUR INNER TAPES
CHAPTER 8: CROSS TRAINING
CHAPTER 9: 12 WORKOUTS
 
Using This Book
Throughout Solo Training, you will find icons that highlight important sections:
Sometimes you need to take extra care during your training. The caution symbol calls your attention to these places in the text.
Get the most out of every workout by paying special attention to these workout tips.
Advice you don’t want to miss. Discovering the reasons behind the drills is just as important as doing the reps.
Although this is designed to be a book about training alone, some drills can be done with a partner. When you see this symbol, call up a friend!
Streamline your training for maximum impact with these expert training tips.
 
Introduction
I was 19 years old when I began studying karate in Portland, Oregon, and I fell in love with it the first time I saw that room full of people dressed in their white ‘jammies’, kicking and punching like a chorus line of dancers gone mad. I joined that night and quickly became one of the mad ones, devouring all the goodies like a chocolate lover in a candy store.
In the beginning, I had a hard time with the kicks because I was recuperating from a spinal injury I had suffered months earlier in a power lifting contest. The doctors told me to quit lifting and to find something else to do with my youthful energy that was less strenuous, like checkers or stamp collecting. It was 1965, and I, along with most of America, was uninformed as to what the martial arts were all about. I had heard something about karate, so I thought that it might be an easy-on-my-back way to burn some calories. Naive, huh?
That first class taught me how to rotate my hand when doing something called a “reverse punch” and how to sit in a. … a what? A horse stance? When the session was over, I was pleased to find that my back had survived, but that second class was a different story. That was when we were introduced to the front kick, and man oh man, did it ever hurt my lower back. Not only were my injured spine and damaged nerves rebelling against lifting my legs, but the tight adhesions that had formed over the injury prevented me from kicking higher than a short person’s knee cap. I wasn’t sure what I was going to do. After two lessons, I was already in love with karate and there was no way I could give it up before I had even started.
I decided to work on the problem at home. I held onto the back of a kitchen chair and swung my leg slowly forward and back, like an ancient, creaking pendulum. It made for some serious sweat-producing pain, but each day I trained at home, my leg went an inch or two higher to the front and a tad higher behind me. In class, I continued learning new material, which I did as well as I could. But at home and at my own pace, I pushed to break down the adhesions and work through the pain. Within a few weeks, I was able to kick as well as the other new students.
My instructor had not been sensitive to my problem and had been too busy with the huge school to give me special attention. If it had not trained alone at home, where I worked specifically on what I needed to work on, I would have never progressed. In fact, I would have probably dropped out because of my inability to do the techniques.
Although I initially trained alone to work through my injury, I discovered I enjoyed those workouts and began doing them regularly. I still lived with my parents then, and my mother complained that I was killing the grass in the backyard where I trained virtually every day. I also worked out in my bedroom, kicking at my bed post and standing along the wall trying to snap my punch out and back so fast that my fist wouldn’t make a shadow. “What the heck are you doing in there?” my dad would call out at 2:00 a.m. when my snapping kicks and punches would awaken him.
For the next two years I enjoyed many wonderful workouts training alone. I continued to train in the backyard and in my bedroom, but I discovered other places, too. The garage, which had a dirt floor then, was dark and dank, but I trained in it anyway. I trained in my buddy’s basement, as he slept away in another room, and I trained in the country under towering fir trees.
In the summer of 1967, I got a letter from Uncle Sam that read (after you cut through all the government-speak), “We want you in the ‘Nam, boy.” A month later I was off to the army. Boot camp and military police school were so intense that there was no time for karate training, though I did get a little hand-to-hand and judo training as part of the curriculum. But in my next four stops, K-9 school in Texas, security dog patrol duty in the Florida Everglades, Vietnamese language school in Washington, D.C. and police duty in the Vietnam, I managed to train alone and sometimes with the occasional training partner. I even attended a regular karate class for a while.
I shared a room with another soldier in Texas, but I was able to train alone when he was out drinking. In Florida, I attended a Japanese karate school in Miami, but when I trained alone in the Everglades, it was either in my room or behind the barracks, always vigilant for scorpions, snakes and ‘gators. In Washington, D.C., I trained with a member of the army