Dreams to Reality Planner

D R E A M S T O R E A L I T Y P L A N N E R

A G U I D E T O O V E R C O M I N G B A R R I E R S T O G E T W H A T Y O U W A N T I N L I F E

Reena Davis

BA Psychology, NLP Master Practitioner, Certified Coach and Yoga Teacher0

And So, the Journey Begins!

What do you want for your life?

Imagine living your perfect life. What does it look like for you? What does it feel like? These are the basic questions that you need to explore to get to the real goal setting for making any change in your life. Any and all changes we make occur first within our own imagination. What if no one had ever imagined what it would be life to fly? How different would our world look? What do you think happened after Leonardo da Vinci imagined flight? Did he sit back and wait for it to happen? Of course not, first came the imagined goal and then the steps to accomplishing that goal. He did not end up coming up with a workable design, but his work led to others who did. I invite you to dig deep and discover your own values, potentials, and passions so that you can reimagine your life when you are living in a way that is authentic to who you are. I’m excited to have you take this journey and have no doubt that you can achieve exactly what you want in life.

Let’s start by turning the page to develop a picture of your perfect life!

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A Note about how to use this planner

This planner is meant to be started anytime you are ready to begin to make a change in your life, whether big or small. To start, you will be visualizing what life could look like if you were living your best life, whatever that is for you. Through exercises you will look at your specific values and tie them together with the ultimate goal you have in mind. Then, you will start to break down the steps you need to achieve your goal, week by week and month by month. At the start of each month you will find a thought, a stone and an essential oil. These are all meant to help you to focus your thoughts, give thought to what might be standing in the way of achieving what you want, and overcome obstacles. If these are not something you choose to consider it’s ok. Take the parts that feel right to you. Each week you will find questions aimed at getting you to think about what small steps you have made toward your goal so that you can see your continued improvement. Also included are questions about how you have taken care of yourself in the past week. The importance of prioritizing ourselves as we work toward achievement of goals cannot be overstated. It may seem cliché, but if we do not nourish ourselves first we have nothing to give to others. You will also be asked about impactful moments, what you are grateful for and more. In an effort to stay focused on what is going well and to shift the focus from where it tends to flow, namely what is not going well or what we do not want, it is important to reflect on these moments in life. After each month you will again look at what you have accomplished over the month. It’s important to always look at the small but consistent changes that you make to stay motivated and to see your own improvement to prove to yourself that change is indeed possible. You will also have the opportunity to tweak your goals as you learn more about your true nature and what it is that will lead you to fulfillment. The scheduling piece included is laid out in a way that allows you to begin in the month you choose and to mark the dates and days of the month as you go. If you like to carry your schedule with you, you may consider removing the appropriate pages and putting them in a separate binder. I hope that you enjoy this process and find value in it. Please feel free to visit my website for updates atwww.reenadavis.com. Yours, Reena Davis

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Exercise1:

What does your perfect life look like? Close your eyes and take several deep breaths to help centre your mind. When you feel any stress release, begin to bring about a picture of your perfect life. Leave out any preconceived notions of what you can and cannot do. Leave out any doubts. Leave out the opinions of others. Just imagine in this moment that you have everything you need and visualize your perfect life. v What does a day in this life look like? v Where do you work? v What do you do to earn money? v How many hours a week do you work? v Who do you work for? v Who do you come home to? Or do you live alone? v What makes you laugh? v What kind of play do you have in your life? v What important relationships do you have? v What do they look like? v Where do you live? v What type of housing do you live in? v What is your general attitude? v How do you relax? v What type of vehicle do you drive? v What views do you have? v Visualize any details you can and when you’ve finished, write down everything you recall in the space below. Include any sights, smells, what you heard, how it felt.

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Exercise 2:

Write your epitaph At the end of your life, what do you want to be remembered for? This is aimed at getting to what you truly value in life. Imagine you are at the end of your life and you need to write your own epitaph or obituary. What does it say? ______________________________________________________________________________

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Exercise 3:

What do you value? Look at the entire list of words below and beside each write a 0, 1, 2 or 3. A 0 will indicate you do not value it at all, a 3 will be that which you value most.

Highlight those values that you marked a 3 in one colour, those you ranked a 2 in another, and those you ranked 1 in another. Leave blank any that you ranked a zero.

When you look over this list, do any themes emerge? On the right side of the list, write any overarching themes that you can take away from the words you ranked highest. Take your time looking over the themes that have emerged. Maybe for you, words like mastery and skillfulness came out on top, they can be part of one theme. •Authenticity•Fairness•Poise •Achievement•Faith•Popularity •Adventure•Fame•Recognition •Authority•Friendships•Religion •Autonomy•Fun•Reputation •Balance•Growth•Respect •Beauty•Happiness•Responsibility •Boldness•Honesty•Security •Compassion•Humor•Self-Respect •Challenge•Learning•Service •Citizenship•Love•Spirituality •Community•Loyalty•Stability •Competency•Meaningful Work•Success •Contribution•Openness•Status •Creativity•Optimism•Trustworthiness •Curiosity•Peace•Wealth •Determination•Pleasure•Wisdom

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What themes do you notice? ______________________________________________________________________________

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Of the themes you’ve listed, rank them in order of what is most important to you.

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Do your goals match your values?

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Exercise 4:

Broad steps to your best life Answer the following questions to the best of your ability. If there are any that require research write them in the space below as first steps. 1. What education/training/development do you require? a. Do you have it? b. Where do you get this education? c. Are there any prerequisites? d. Are there any barriers to getting it? 2. Who is able to help you get there? a. Who can you reach out to in your circles that has insight into how to achieve your dreams? b. Are there opportunities in your area to meet people who can help you? 3. What other changes need to happen? For example, if closer relationships are part of your vision, what are you doing to develop yourself emotionally, spiritually or otherwise? How will you develop better communication within relationships? 4. What financial resources are needed? a. How will you get them? b. What are you willing to do to increase your finances if necessary? c. How will that impact your life? d. What tradeoffs can be made? 5. What internal messages do you need to give yourself? a. What do you say to yourself inside your own thoughts? Is it helpful or is it hurting you? How can you turn hurtful thoughts around without berating yourself for having them? b. What would you feel would be a good life mantra for you? (Any ‘I am’ statement) c. What attitudes do you need to develop? d. What fears do you need to let go of? 6. What actions or behaviours do you need to change? a. Do your actions align with your goals? b. Do your eating habits support the life you want to lead? c. Do your physical activities support the life you want to lead? 7. How will you show yourself love and support? a. What specific actions can you take to love yourself? b. What specific things can you do to relax?

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Answer here: ______________________________________________________________________________

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Publié par	eBookIt.com
Date de parution	24 mars 2018
Nombre de lectures	18
EAN13	9781456630782
Langue	English
Poids de l'ouvrage	1 Mo

Dreams to Reality Planner , livre ebook

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