Summary of Chris Crowley's Younger Next Year for Women

Everest Media

Description

Please note: This is a companion version & not the original book.
Sample Book Insights:
#1 Women are more ready than men to tackle the next phase of their lives. They don’t just survive, they prevail. They are liberated to look at other, perhaps larger matters.
#2 Your Next Third is the great period of your life, after the absolute worst has already happened. Instead of getting old and fat and ridiculous in your thirties and forties, you can remain essentially the same person you are today. It’s better than that. -> The aging process is not as bad as you think it is. In fact, 70 percent of aging is voluntary, and you can avoid 50 percent of all the sickness and serious accidents you would expect to have throughout your life.
#3 Aging is not as bad as you think it is, and you can choose to age as if you were in your middle thirties for the rest of your life.
#4 If you take charge of your life now, you can turn back the clock on aging. But it’s not going to be easy. It will require a lot of work. And life will not be the same. -> The potential changes in the rest of your life are enormous. The stakes are high. By taking charge of your life now, you can turn back the clock on aging. However, it will not be easy.

Sujets

• Santé et bien-être
• Santé du quotidien
• Santé au quotidien
• Santé au quotidien
• Self-help
• Ageing
• Aging

Informations

• Publié par: Everest Media LLC
• Date de parution: 13 octobre 2022
• Nombre de lectures: 0
• EAN13: 9798350031508
• Langue: English
• Poids de l'ouvrage: 1 Mo

Extrait

Insights on Chris Crowley's Younger Next Year for Women
Contents Insights from Chapter 1 Insights from Chapter 2
Insights from Chapter 1

#1

Women are more ready than men to tackle the next phase of their lives. They don’t just survive, they prevail. They are liberated to look at other, perhaps larger matters.

#2

Your Next Third is the great period of your life, after the absolute worst has already happened. Instead of getting old and fat and ridiculous in your thirties and forties, you can remain essentially the same person you are today. It’s better than that. -> The aging process is not as bad as you think it is. In fact, 70 percent of aging is voluntary, and you can avoid 50 percent of all the sickness and serious accidents you would expect to have throughout your life.

#3

Aging is not as bad as you think it is, and you can choose to age as if you were in your middle thirties for the rest of your life.

#4

If you take charge of your life now, you can turn back the clock on aging. But it’s not going to be easy. It will require a lot of work. And life will not be the same. -> The potential changes in the rest of your life are enormous. The stakes are high. By taking charge of your life now, you can turn back the clock on aging. However, it will not be easy.

#5

You’re going to have to make a job of it, and it won’t be easy. But it will be worth it.

#6

Aging is not as bad as you think it is, and you can choose to age as if you were in your middle thirties for the rest of your life. The revolution in aging that Harry discusses is here, and the science is real.

#7

Aging is not as bad as you think it is, and you can choose to age as if you were in your middle thirties for the rest of your life.

#8

You can choose to age as if you were in your middle thirties for the rest of your life. Exercise and nutrition are the keys to great health.

#9

Aging is not as bad as you think it is, and you can choose to age as if you were in your middle thirties for the rest of your life. You can choose to age as if you were in your middle thirties for the rest of your life.

#10

Don’t be alone in your last third of life. Get married or have a good friend to lean on.

#11

-> Aging is not as bad as you think it is, and you can choose to age as if you were in your middle thirties for the rest of your life. You can choose to age as if you were in your middle thirties for the rest of your life.

#12

Aging is not as bad as you think it is, and you can choose to age as if you were in your middle thirties for the rest of your life. You can choose to age as if you were in your middle thirties for the rest of your life. Don’t be alone in your last third of life. Get married or have a good friend to lean on.

#13

get married or have a good friend to lean on.

#14

The key to a fulfilling retirement is to prepare for it. That means getting a job, learning to be flexible, and engaging with others.

#15

get in touch with your husband or significant other. Recalibrate, restructure, and strengthen your deal. And head into the Next Third as full partners. . homesteaders in tough, sometimes hostile new country.

#16

Modern medicine is transactional: you come in with a problem and you leave with it fixed. But doctors have long-term relationships with their patients, and that puts them on notice of how they are living and dying.

#17

-> The key to a fulfilling retirement is to prepare for it. That means getting a job, learning to be flexible, and engaging with others.

#18

Don’t be afraid of getting old. It is not a normal part of growing old, and it is an outrage that we have come to accept. You can skip most of normal aging and enjoy your golden years with real joy.

#19

Your body is not a neatly integrated design package. It was cobbled together from parts that evolved in different species millions of years ago. You can control your deeply primitive cells with your magnificent, Renaissance-creating brain, but not in the way you would expect.

#20

Your body was cobbled together from parts that evolved in different species millions of years ago. You can control your primitive cells with your magnificent, Renaissance-creating brain, but not in the way you would expect.

#21

You were designed to grow in good times, but with no signals to grow, your body instead decays. You can override the default signals and grow by changing your daily exercise, emotional commitment, reasonable nutrition, and a real engagement with living.

#22

You were designed to grow in good times, but with no signals to grow, your body instead decays. You can override the default signals and grow by changing your daily exercise, emotional commitment, reasonable nutrition, and a real engagement with living.

#23

You were designed to grow in good times, but with no signals to grow, your body instead decays. You can override the default signals and grow by changing your daily exercise, emotional commitment, reasonable nutrition, and a real engagement with living.

#24

You were not designed to be sedentary. You were not designed to eat everything you want and never exercise. You were designed to grow in good times, but with no signals to grow, your body instead decays. You can override the default signals and grow by changing your daily exercise, emotional commitment, reasonable nutrition, and a real engagement with living.

#25

Our bodies have evolved to adapt to our environment. If we provide them with no opportunities to grow, they will over time decay. We can override the default signals and grow by changing our daily exercise, emotional commitment, reasonable nutrition, and a real engagement with living.

#26

Our bodies have evolved to adapt to our environment. If we provide them with no opportunities to grow, they will over time decay. We can override the default signals and grow by changing our daily exercise, emotional commitment, reasonable nutrition, and a real engagement with living.

#27

Your body was not designed to be sedentary. It was designed to grow in good times, but with no signals to grow, your body instead decays. You can override the default signals and grow by changing your daily exercise, emotional commitment, reasonable nutrition, and a real engagement with living.

#28

Your body was not designed to be sedentary. You were not designed to eat everything you want and never exercise. You were designed to grow in good times, but with no signals to grow, your body instead decays. You can override the default signals and grow by changing your daily exercise, emotional commitment, reasonable nutrition, and a real engagement with living.

#29

Your body was not designed to be sedentary. It was designed to grow in good times, but with no signals to grow, your body instead decays. You can override the default signals and grow by changing your daily exercise, emotional commitment, reasonable nutrition, and a real engagement with living.