Summary of Dr. Aaron Horschig, Dr. Kevin Sonthana & Travis Neff's The Squat Bible

Everest Media

Description

Please note: This is a companion version & not the original book.
Sample Book Insights:
#1 The current American winatallcost culture has penetrated every aspect of our lives, including sports. The mantra Bigger, Faster, Stronger has been echoed in every aspect of sport performance for decades. However, this has not been effective because the athletes have become so in a way that is not supported by their fundamental movement foundation.
#2 A torn ACL can be extremely debilitating for a young athlete, both physically and mentally. The NFL is full of the nation’s best athletes, but only a select few are lucky and talented enough to don an NFL jersey and stand on the sidelines on Sunday afternoon.
#3 The Grind, which is the act of training hard, is important. But we must remember that we are training to maintain our movement competency, not to increase it. If we are unable to move efficiently with good technique in the squat, we essentially set ourselves up for failure.

Sujets

• Strength training
• Physical exercise

Informations

• Publié par: Everest Media LLC
• Date de parution: 01 avril 2022
• Nombre de lectures: 0
• EAN13: 9781669374671
• Langue: English
• Poids de l'ouvrage: 1 Mo

Extrait

Insights on Dr. Aaron Horschig and Dr. Kevin Sonthana & Travis Neff's The Squat Bible
Contents Insights from Chapter 1 Insights from Chapter 2 Insights from Chapter 3 Insights from Chapter 4 Insights from Chapter 5 Insights from Chapter 6 Insights from Chapter 7 Insights from Chapter 8 Insights from Chapter 9 Insights from Chapter 10 Insights from Chapter 11 Insights from Chapter 12 Insights from Chapter 13 Insights from Chapter 14 Insights from Chapter 15 Insights from Chapter 16 Insights from Chapter 17 Insights from Chapter 18 Insights from Chapter 19 Insights from Chapter 20 Insights from Chapter 21 Insights from Chapter 22 Insights from Chapter 23 Insights from Chapter 24 Insights from Chapter 25 Insights from Chapter 26 Insights from Chapter 27 Insights from Chapter 28 Insights from Chapter 29 Insights from Chapter 30 Insights from Chapter 31 Insights from Chapter 32 Insights from Chapter 33 Insights from Chapter 34 Insights from Chapter 35 Insights from Chapter 36 Insights from Chapter 37 Insights from Chapter 38 Insights from Chapter 39 Insights from Chapter 40 Insights from Chapter 41 Insights from Chapter 42
Insights from Chapter 1

#1

The current American win-at-all-cost culture has penetrated every aspect of our lives, including sports. The mantra Bigger, Faster, Stronger has been echoed in every aspect of sport performance for decades. However, this has not been effective because the athletes have become so in a way that is not supported by their fundamental movement foundation.