Summary of Bradley Nelson & Tony Robbins's The Emotion Code

Everest Media

Description

Please note: This is a companion version & not the original book.
Sample Book Insights:
#1 The Emotion Code is a simple and powerful method of finding and releasing trapped emotional energy. It can result in astonishing and sudden improvements in physical and emotional wellness.
#2 Emotions are vibrations of pure energy. They come from the body based on what we are experiencing in the present and what we have experienced in the past. They serve a purpose by motivating us and directing us.
#3 When we experience an emotion, we experience it, feel it, and then choose to let it go. If either the second or third step is interrupted, the emotional experience is incomplete, and the energy of the emotion is likely to become trapped in the body.
#4 The Emotion Code allows you to access vital information about trapped emotions from the subconscious mind. Each time you trap an emotion, you get stuck in the middle of a traumatic event, and you retain this negative emotional energy within your body, which can cause significant physical and emotional stress.

Sujets

• Healing

Informations

• Publié par: Everest Media LLC
• Date de parution: 20 mars 2022
• Nombre de lectures: 10
• EAN13: 9781669356066
• Langue: English
• Poids de l'ouvrage: 1 Mo

Extrait

Insights on Bradley Nelson & Tony Robbins's The Emotion Code
Contents Insights from Chapter 1 Insights from Chapter 2 Insights from Chapter 3 Insights from Chapter 4
Insights from Chapter 1

#1

The Emotion Code is a simple and powerful method of finding and releasing trapped emotional energy. It can result in astonishing and sudden improvements in physical and emotional wellness.

#2

Emotions are vibrations of pure energy. They come from the body based on what we are experiencing in the present and what we have experienced in the past. They serve a purpose by motivating us and directing us.

#3

When we experience an emotion, we experience it, feel it, and then choose to let it go. If either the second or third step is interrupted, the emotional experience is incomplete, and the energy of the emotion is likely to become trapped in the body.

#4

The Emotion Code allows you to access vital information about trapped emotions from the subconscious mind. Each time you trap an emotion, you get stuck in the middle of a traumatic event, and you retain this negative emotional energy within your body, which can cause significant physical and emotional stress.

#5

The story of a Canadian teacher who was unable to get rid of his negative feelings towards his principal illustrates how the Emotion Code can help you release emotions that are holding you back.

#6

When you are free of your trapped emotions, you will feel more secure and motivated, and you will be able to create the relationships, career, and life you always wanted.

#7

The effects of the wind are felt rather than seen. Similarly, trapped emotions are invisible yet can exert a powerful influence upon you. They are the roots of self-sabotage, physical illness, and emotional difficulties.

#8

When dealing with a situation that causes you to feel disgust, try to remember what happened six months ago. The event may be related to the voice problem you’re having, and releasing the emotions related to it may help you get better.

#9

Trapped emotions are a major cause of illness and suffering, both emotional and physical in nature. You can live a much better life by getting rid of them.

#10

The idea that time heals all wounds is not true. You may have had therapy to deal with your past relationships, but your body may be occupied by the invisible energies of old emotions. These wounds cannot be healed by time alone.

#11

The Emotion Code has helped me understand my son, J, better. He is now more social and open, and he performed the solo for the finale of his spring concert.

#12

The Emotion Code is about clearing away the baggage so that you can be who you really are inside. You are not your emotional baggage, but your trapped emotions can derail you, or cause you to travel on paths you’d rather not take.

#13

Trapped emotions can affect us physically. They are the result of past heartache, and they can become trapped in our bodies and never leave. They can cause us to feel heartache even after we’ve gone through the heartache itself.

#14

trapped emotions can also create physical pain, which can be relieved by releasing them. They can also create muscular imbalances that lead to joint malfunction and eventual joint degeneration and arthritis.

#15

Pain is the body’s way of telling you that there is a problem, and you need to pay attention. People who are suffering from physical pain almost always find relief when the trapped emotions underlying their pain are released.

#16

When I was teaching a workshop in Las Vegas, I had an interesting experience. I asked for a volunteer, and a young woman in her early twenties came up out of the audience. I asked her if she had any major physical complaints that day, and she said no. I performed a muscle test on her, and she had a trapped emotion stemming from the first year of her life.

#17

I had been having pain in my right leg for several months, which eventually moved to my left leg. It was so bad that I couldn’t sleep, and if I was asleep, it would wake me up. The pain eventually moved to my left arm and right arm.

#18

I have come to understand that trapped emotions are involved, to one degree or another, in nearly every illness I have encountered. How is this possible. I believe that they cause or contribute to physical pain.

#19

The most ancient idea in the art of healing is that disease is caused by imbalances in the body. Trapped emotions are the most common type of imbalance humans suffer from. They can cause a wide variety of physical problems without being discovered.

#20

The Emotion Code is easy to use, and it is precise. It can be used to release any trapped emotion, and it often brings about a greater sense of contentment and peace.

#21

The Emotion Code can bring a new joy and freedom to your life. It will give you a greater feeling of serenity because you will be freeing yourself from your old emotional baggage.

#22

Everyone has trapped emotions, because everyone has had difficult experiences in life. These include divorce or relationship problems, financial hardship, home or work stress, internalization of feelings, long-term stress, loss of a loved one, negative feelings about yourself or others, negative self-talk, and neglect or abandonment.

#23

The subconscious mind is the vast remainder of the brain that is constantly busy storing information and keeping your body’s systems running efficiently. It is also important to understand that the subconscious mind exerts an unseen yet profound influence over the things you do and how you behave.

#24

Your subconscious is aware of what your body needs to get well. You can access this information by asking yourself what your body needs to get well, and then consulting with your subconscious.

#25

The ability to open a line of communication with a patient’s subconscious mind through muscle testing became a powerful tool for me. It allowed me to discover what a patient needed in order to get well, as quickly as possible.

#26

The human body is drawn toward positive things or thoughts and repelled by negative things or ideas on a subconscious level. If you allow yourself to quiet your conscious mind and tune in to your body, you will learn that your subconscious is able to communicate with you.

#27

The Subconscious Mind is drawn to positivity, congruence, and truth. It knows what is true or congruent. When you make a true statement, you'll feel your body begin to gently sway forward. When you make an untrue or incongruent statement, your body will begin to sway backward.

#28

You will eventually be able to control your body without thinking about it. This requires you to be patient with yourself, and not to get distracted by other thoughts. It also requires you to focus on whatever statement or thought you have chosen.

#29

The Sway Test is a way to determine if you have any trapped emotions. It is simple: make the statement I have a trapped emotion or Do I have a trapped emotion. and see if your body sways forward or backward. If your body sways forward, you have at least one trapped emotion.

#30

Everything in the universe is made of energy. Energy is the stuff from which all things are made. It is in all things and through all things, and it fills the interspaces of the universe. We can feel energy when it is in the form of emotions, and if negative emotional energies become trapped within us, they may adversely affect us.

#31

The ancient physicians were right: the organs in the body produce the emotions we experience. The Emotion Code Chart on the facing page lists the emotions produced by each organ, and there are correlations to this principle in life that are quite distinct.

#32

The Emotion Code allows you to identify the various emotions you experience, and it is based on the sixty emotions listed on the chart below. The words you use to describe your nuanced feelings are not important.

#33

Grief, like alcohol, is a trapped emotion that originates from an organ. Grief is a result of an overabundance of grief, and this can lead to the creation of trapped emotions.

#34

We are used to perceiving things in a way that conforms to our belief systems. We learn about the physical world at an early age. We learn that if we fall off the monkey bars at school, we will meet the ground with a painful thud, but we could never imagine that both the ground and the monkey bars are actually made of vibrating energies.

#35

The back of your hand is made of dynamic energy in constant vibration. If you magnify your hand under a microscope, you’ll see that it is made of vast distances between each spinning electron.

#36

The energy of your thoughts is not limited to your body. It can be detected on a subconscious level, and it can affect others. Your thoughts are not private, but they are transmitted to others on a subconscious level.

#37

The human family is connected by energy. When people are suffering and dying on the other side of the planet, we feel their distant cries and anguish on a subconscious level. When something tragic happens in the world, the whole world feels it subconsciously and is affected by it.

#38

Your thoughts are extremely powerful. They can affect the world around you through thought, belief, and intention. The energy of your thoughts can affect plants, fungi, and bacteria.

#39

The Emotion Code is a method that helps you release your trapped emotions. It is a deliberate process of searching out and removing those emotions, and it requires confirmation that they have been released.

#40

One of the first experiences I had with trapped emotions was with my son Rhett when he was a toddler. Rhett and his twin brother Drew were fraternal twins, and they were as different as two boys can be. Rhett was very affectionate with my wife, but developed some