Memory Improvement: 7 Top Tricks & Tips To Increase Your Mental Performance & Focus And Do What Matters Most
43 pages

Memory Improvement: 7 Top Tricks & Tips To Increase Your Mental Performance & Focus And Do What Matters Most , livre ebook


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43 pages
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When many people think of mental performance they simply focus on the level of intelligence that an individual can have. Little or no focus is placed on how the brain can be kept working at optimum capacity. "Memory Improvement: 7 Top Tricks & Tips to Increase Your Mental Performance & Focus and Do What Matters Most" will help to explain all of this. The main point that is expounded upon is the fact that many individuals tend to spend a lot of time stressing on the amount of work that they have to get through and on finding the solution to do so. By the time they get through all of that the brain is, overworked, tired and will simply shut down and they find that they can do no more. Through the use of this text quite a number of viable solutions can be found and implemented to make the process that much simpler. In addition, "Memory Improvement: 7 Top Tricks & Tips To Increase Your Mental Performance & Focus And Do What Matters Most" is a text that can help the reader to find out what their problems are as it pertains to concentrating on a specific task and how to become more proficient at it. Every individual has been in the situation where they have become distracted from the main task at hand. It may be a slight sound that they heard but it tends to throw them off of what they are focused on. Through this text, the main aim the author has it to show how an individual can regain the focus they lost and how to maintain this focus by eliminating or reducing the unwanted distractions. It is an easy read and the instructions outlined are extremely easy to go through and execute. The process requires the individual to prioritize their tasks and to get them done accordingly. It is not as hard as it may seem.



Publié par
Date de parution 18 décembre 2013
Nombre de lectures 0
EAN13 9781630223625
Langue English
Poids de l'ouvrage 1 Mo

Informations légales : prix de location à la page 0,0010€. Cette information est donnée uniquement à titre indicatif conformément à la législation en vigueur.


Table of Contents
Chapter 1- What is Mental Focus and Why is It Important?
Chapter 2- How to Sharpen Mental Focus
Chapter 3- The Focused Mind- How Powerful It Can Be
Chapter 4- What to Focus on to Improve Mental Focus
Chapter 5- Setting Goals to Improve Mental Focus
Chapter 6- Improve Mental Focus- Making Plans and Schedules
Chapter 7- Improve Mental Focus- Effective Time Management
Chapter 8- Improve Mental Focus- The Importance of Consistency
Chapter 9- Why is it Important to Improve Mental Performance?
Chapter 10- How to Start Improving Mental Performance
Chapter 11- Getting Rid of Bad Habits to Improve Mental Performance
Chapter 12- How Certain Medications Help Improve Mental Performance
Chapter 13- How Supplements Help Improve Mental Performance
Chapter 14- The Role a Balanced Diet Plays in Improving Mental Performance
Chapter 15- Why Exercise Helps with Mental Performance
Chapter 16- Keeping It All under Control to Improve Mental Performance Conclusion
Mental performance is directly linked to mental focus. Being able to harness your brain’s ability to focus will help you complete your task more efficiently. It can also make your daily activities easier and enjoyable. It is important to stay mentally focused and to understand whatever action you will need to take to achieve your goals. Improving mental performance can be a challenging task but it is essential for your wellbeing.
This book is divided into two parts. Each part covers seven ways on how you can increase your mental performance and mental focus.
Part 1- How to increase mental focus.
The first part of this book informs you about the importance of having mental focus. Bringing focus into your life can help you live the life you want to live. Lack of focus can lead you farther from your personal and professional goals. This part of the book also provides effective tips that you can implement in your life to achieve better focus.
A mental focus will enable you to understand every action you need to take in order to achieve your goal. When life gets difficult to navigate through, keeping your mind focused will motivate you to go further.
Part 2- Improve Mental Performance After you have learned how to bring focus into your life, you will find it much easier to improve your mental performance. In the second part of this book, you will discover the importance of improving your mental performance. When you start to achieve a higher level of mental performance you will find yourself being able to accomplish your goals more quickly that you had expected. You will also feel confident about your decisions. It is very risky not to understand the pros and cons of every decision you make. Increasing mental capacity by being mentally focused is important to make sure that you don’t have to second guess every decision you make.
The second book will also provide you with ways on how to improve your mental performance. Studies show that the best way to exercise the mind is by using it often. Don’t just learn new things, you must also constantly use this knowledge or you will lose it. You can also try out different brain activities to improve your mental performance just like using abbreviation and enhancing visualization.
You should also be able to change you bad habits to effectively improve your mental performance. The second part of this book teaches you on how to be conscious of your thoughts and be able to identify and change your bad habits. This book also covers a list of supplements and medications which you can try for yourself.
Through this book, you will also learn how important physical exercise is to the brain. Studies show that regular exercise is needed to keep the mind functioning well. You can find a physical activity that you can enjoy to improve both your physical and mental health.
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