Impulse Control and Pausing Our Autopilot Reactions , livre audio

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10:17

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English

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Livres audio

2024

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10:17

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Ebook

2024

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Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader.

This part of the series is designed to help you staying smart under pressure. This episode delves into how you can create pauses to respond more skillfully and not succumbing to autopilot reactions.

Leadership Meditations - Sustainable High Performance

In Mindful Leadership Meditations, the experienced leadership consultant, Joakim Eriksson, delves into the art of maintaining inner peace and focus amidst the chaos of decision-making. The series is designed to give you tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. Through guided meditation practices, Joakim Eriksson guides you through exercises that can be seamlessly introduced between work tasks, helping you to lead with intention and focus, even during the most turbulent workdays.

Joakim Eriksson is a Client Director for the consulting firm Mannaz, leadership consultant and advicer. He's a certified tutor at Googles search Inside Yourself-program.

certificeret underviser i Googles Search Inside Yourself-program. Joakim is also an author to different books such as "Building Sustainable Leadership from the Inside".


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Date de parution

20 juin 2024

Nombre de lectures

0

EAN13

9788727186719

Langue

English

Poids de l'ouvrage

7 Mo

Micro Recoveries
Category

Livres audio

Micro Recoveries

Eriksson Joakim

Micro Recoveries Alternate Text
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Livres audio

Gestion et management

Micro Recoveries

Eriksson Joakim

Book

00:07:30

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English

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Flow Writing To Get To Know Our Thoughts
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Flow Writing To Get To Know Our Thoughts

Eriksson Joakim

Flow Writing To Get To Know Our Thoughts Alternate Text
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Livres audio

Gestion et management

Flow Writing To Get To Know Our Thoughts

Eriksson Joakim

Book

00:08:15

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English

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Rehearsing For A Difficult Situation
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Rehearsing For A Difficult Situation

Eriksson Joakim

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Livres audio

Gestion et management

Rehearsing For A Difficult Situation

Eriksson Joakim

Book

00:07:30

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English

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Envisioning our Desired Future
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Envisioning our Desired Future

Eriksson Joakim

Envisioning our Desired Future Alternate Text
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Gestion et management

Envisioning our Desired Future

Eriksson Joakim

Book

00:08:15

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English

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Practising Direct Perception - Noticing What Is Really Happening
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Livres audio

Practising Direct Perception - Noticing What Is Really Happening

Eriksson Joakim

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Livres audio

Gestion et management

Practising Direct Perception - Noticing What Is Really Happening

Eriksson Joakim

Book

00:07:30

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English

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Self-Compassion as a Catalyst for a Learning Mindset
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Self-Compassion as a Catalyst for a Learning Mindset

Eriksson Joakim

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Gestion et management

Self-Compassion as a Catalyst for a Learning Mindset

Eriksson Joakim

Book

00:08:15

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English

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Attention Training
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Livres audio

Attention Training

Eriksson Joakim

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Gestion et management

Attention Training

Eriksson Joakim

Book

00:06:45

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Sustainable High Performance - Introduction
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Sustainable High Performance - Introduction

Eriksson Joakim

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Sustainable High Performance - Introduction

Eriksson Joakim

Book

00:07:30

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Reframing Stress
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Reframing Stress

Eriksson Joakim

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Gestion et management

Reframing Stress

Eriksson Joakim

Book

00:07:30

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Resetting to Calm
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Resetting to Calm

Eriksson Joakim

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Resetting to Calm

Eriksson Joakim

Book

00:04:30

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Impulse Control and Pausing Our Autopilot Reactions
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Impulse Control and Pausing Our Autopilot Reactions

Eriksson Joakim

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Gestion et management

Impulse Control and Pausing Our Autopilot Reactions

Eriksson Joakim

Book

00:09:45

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Staying Smart Under Pressure - Introduction
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Staying Smart Under Pressure - Introduction

Eriksson Joakim

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Gestion et management

Staying Smart Under Pressure - Introduction

Eriksson Joakim

Book

00:05:15

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Learning About Our Early Warning Signs
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Learning About Our Early Warning Signs

Eriksson Joakim

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Gestion et management

Learning About Our Early Warning Signs

Eriksson Joakim

Book

00:10:30

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Navigating in Complexity - Introduction
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Navigating in Complexity - Introduction

Eriksson Joakim

Navigating in Complexity - Introduction Alternate Text
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Gestion et management

Navigating in Complexity - Introduction

Eriksson Joakim

Book

00:03:00

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Open Awareness Meditation
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Open Awareness Meditation

Eriksson Joakim

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Gestion et management

Open Awareness Meditation

Eriksson Joakim

Book

00:09:45

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