Reframing Stress , livre audio

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8:10

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English

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Livres audio

2024

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8:10

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English

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Ebook

2024

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Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader.

In this part of the podcast series, Eriksson focuses on sustainable high performance. This episode looks in to how you’ll be able to understand the difference between positive and negative stress, and use that to your advantage.

Leadership Meditations - Sustainable High Performance

In Mindful Leadership Meditations, the experienced leadership consultant, Joakim Eriksson, delves into the art of maintaining inner peace and focus amidst the chaos of decision-making. The series is designed to give you tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. Through guided meditation practices, Joakim Eriksson guides you through exercises that can be seamlessly introduced between work tasks, helping you to lead with intention and focus, even during the most turbulent workdays.

Joakim Eriksson is a Client Director for the consulting firm Mannaz, leadership consultant and advicer. He's a certified tutor at Googles search Inside Yourself-program.

certificeret underviser i Googles Search Inside Yourself-program. Joakim is also an author to different books such as "Building Sustainable Leadership from the Inside".


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Date de parution

13 juin 2024

Nombre de lectures

1

EAN13

9788727186672

Langue

English

Poids de l'ouvrage

5 Mo

Flow Writing To Get To Know Our Thoughts
Category

Livres audio

Flow Writing To Get To Know Our Thoughts

Eriksson Joakim

Flow Writing To Get To Know Our Thoughts Alternate Text
Category

Livres audio

Gestion et management

Flow Writing To Get To Know Our Thoughts

Eriksson Joakim

Book

00:08:15

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English

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Rehearsing For A Difficult Situation
Category

Livres audio

Rehearsing For A Difficult Situation

Eriksson Joakim

Rehearsing For A Difficult Situation Alternate Text
Category

Livres audio

Gestion et management

Rehearsing For A Difficult Situation

Eriksson Joakim

Book

00:07:30

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English

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Micro Recoveries
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Livres audio

Micro Recoveries

Eriksson Joakim

Micro Recoveries Alternate Text
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Livres audio

Gestion et management

Micro Recoveries

Eriksson Joakim

Book

00:07:30

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English

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Impulse Control and Pausing Our Autopilot Reactions
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Livres audio

Impulse Control and Pausing Our Autopilot Reactions

Eriksson Joakim

Impulse Control and Pausing Our Autopilot Reactions Alternate Text
Category

Livres audio

Gestion et management

Impulse Control and Pausing Our Autopilot Reactions

Eriksson Joakim

Book

00:09:45

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English

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Staying Smart Under Pressure - Introduction
Category

Livres audio

Staying Smart Under Pressure - Introduction

Eriksson Joakim

Staying Smart Under Pressure - Introduction Alternate Text
Category

Livres audio

Gestion et management

Staying Smart Under Pressure - Introduction

Eriksson Joakim

Book

00:05:15

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English

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Learning About Our Early Warning Signs
Category

Livres audio

Learning About Our Early Warning Signs

Eriksson Joakim

Learning About Our Early Warning Signs Alternate Text
Category

Livres audio

Gestion et management

Learning About Our Early Warning Signs

Eriksson Joakim

Book

00:10:30

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English

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Attention Training
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Livres audio

Attention Training

Eriksson Joakim

Attention Training Alternate Text
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Livres audio

Gestion et management

Attention Training

Eriksson Joakim

Book

00:06:45

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English

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Sustainable High Performance - Introduction
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Livres audio

Sustainable High Performance - Introduction

Eriksson Joakim

Sustainable High Performance - Introduction Alternate Text
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Livres audio

Gestion et management

Sustainable High Performance - Introduction

Eriksson Joakim

Book

00:07:30

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English

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Reframing Stress
Category

Livres audio

Reframing Stress

Eriksson Joakim

Reframing Stress Alternate Text
Category

Livres audio

Gestion et management

Reframing Stress

Eriksson Joakim

Book

00:07:30

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English

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Resetting to Calm
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Livres audio

Resetting to Calm

Eriksson Joakim

Resetting to Calm Alternate Text
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Livres audio

Gestion et management

Resetting to Calm

Eriksson Joakim

Book

00:04:30

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English

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