Start with One

Kathleen Klug

Description

Integrated Nutrition Health Coach Kathleen Klug shares a combination of practical tips, personal anecdotes and current research that shows you how making just one small change at a time can help you: Heal your body through tweaking your diet, increasing your movement, improving your sleep, and managing your stress; Improve your mind by identifying and mitigating limiting beliefs and toxic thinking; and restore your spirit through practicing self-love, grace, and forgiveness.

Sujets

• Santé et bien-être
• Développement personnel
• développement personnel
• Fitness
• General
• Health
• General officer
• Healing
• Body (disambiguation)
• Personal Growth

Informations

• Publié par: Authors Republic
• Date de parution: 29 mai 2023
• Nombre de lectures: 0
• EAN13: 9798987877708
• Langue: English
• Poids de l'ouvrage: 609 Mo

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