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Stronger Seniors Bundle, 2 IN 1 Bundle: Rock Steady and Stretching for Seniors , livre audio

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Description

Stronger Seniors Bundle, 2 IN 1 Bundle: Rock Steady and Stretching for Seniors

As you get older, your body will go through a lot of changes. Your hair will turn grey or white, your skin will become wrinkled, and your body will become stiff as you suffer from joint, muscle, and bone problems. Did you know that 7 out of 10 seniors have stability issues and actually fear they will lose balance and accidentally fall? To some, the fear of falling may seem trivial. Yet to the 65+ age group, this can be a stressful thing. For many years, we’ve accepted that stiffening of the joints and tightening of the muscles were a natural part of aging, but new research suggests otherwise. Research has now found that at least half of the changes aging people experience in regards to their joints, muscles, and bones are a direct result of a lack of activity.

This bundle will teach you how to use stretching as a way to maintain limberness and flexibility no matter how old you are. You will learn all the tools you need to keep your body in the best possible shape so you can enjoy your golden years. You will learn what you need to do to restore your balance, strengthen your core and give you the ability to live life to its fullest. You will learn the necessary training and requirements in order to develop strength and stability.

This two-in-one bundle will include the following audiobooks:

1. Rock Steady: The Ultimate Guide on Strength and Stability Training for Seniors, Learn Useful Exercises and Tips That Would Help Stability Issues for Seniors to Keep Them From Falling

2. Stretching for Seniors: The Ultimate Stretching Guide for Seniors, Learn Exercises to Improve Flexibility, Stability and Strength to Stay Limber as a Senior

Get this Stronger Seniors 2 in 1 Bundle today!


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Informations

Publié par
Date de parution 26 mars 2021
Nombre de lectures 0
EAN13 9781667906447
Langue English
Poids de l'ouvrage 186 Mo

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