Your Aging Self Bundle, 2 in 1 Bundle: Rules for Aging and Dynamic Aging

And Ivan Everly, Lisa Grady

Description

Your Aging Self Bundle, 2 in 1 Bundle: Rules for Aging and Dynamic Aging

Getting older is inevitable. Until scientists discover a genetic fountain of youth, we all must come to terms with the fact that we are going to see our health deteriorate as we get older and count more candles on the cake each year. But a growing body of research is pointing to the causes of aging. By knowing the causes, we can prevent the damage that these processes do to our body, and in some cases, even reverse it. By making smarter lifestyle choices, we can also preserve a youthful mind, body, and spirit well into our senior years. Age really can become just a number once you’ve discovered the science of growing younger. Aging is inevitable but you do get a say in how you age. You get a say in how you get to look and feel and how healthy you are. Sure, some of this comes down to luck, but a whole lot of it comes down to the way you eat, your lifestyle, and even your mental attitude.

This bundle will teach you how easy it can be to stay young-looking and feeling no matter what your age with just a few sensible self-care steps. You will have a guide that will teach you all these steps so you can feel and look younger for longer. It will teach you how to get the most from your body, your looks, your mind, and even your career no matter what age you are. You will learn the secret to aging gracefully whether you’re a man or a woman and no matter what life throws your way.

This 2 in 1 bundle will include the following audiobooks:

1. Rules for Aging: The Ultimate Guide on How to Age Well, Learn Tips and Expert Advice on How to Protect Your Aging Brain, Your Health and Your Looks to Stay Looking and Feeling Youthful

2. Dynamic Aging: The Ultimate Guide on Understanding the Science of Reverse Aging, Discover Smart Lifestyle Choices That Would Help Reverse Aging and Help You Keep a Youthful Mind, Body, and Spirit

Get your copy of Your Aging Self 2 in 1 Bundle today!

Sujets

• Santé et bien-être
• Santé du quotidien
• Santé au quotidien
• Santé au quotidien
• Psychology
• Human development (biology)
• Self-help
• Physical exercise
• Ageing
• Aging
• Healthy Living
• Developmental

Informations

• Publié par: Authors Republic
• Date de parution: 27 octobre 2021
• Nombre de lectures: 1
• EAN13: 9781667929644
• Langue: English
• Poids de l'ouvrage: 61 Mo

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