Meditation Book: Learn How to Meditate In Your Everyday Life

Dr Henriette Sparson, Jesse Gross

Description

“The goal of meditation isn’t to control your thoughts, it’s to stop letting them control you.” ~The Age of Enlightenment. Life is full of challenging obstacles. It is essential that a person takes time out for themselves. Mediation is an excellent and effective way to create a state of peace and tranquility. It has been a proven and effective treatment used in many health care facilities. It takes no skill or talent to mediate, a person simply closes their eyes and clears their mind. This book will show you the steps required to meditate properly. The author has written it in a simple to understand the language that no matter your skill level anyone can gain from reading this book. Meditation brings a calm and peaceful existence. You owe it to yourself to give yourself the opportunity to experience this own way of self-love. The benefits gained in the short time it takes to complete has the power to change your life. Start today, make this the day when you invest in yourself.

Informations

• Publié par: Authors Republic
• Date de parution: 08 janvier 2020
• Nombre de lectures: 1
• EAN13: 9781982797263
• Langue: English
• Poids de l'ouvrage: 65 Mo

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