COGNITIVE BEHAVIOURAL THERAPY Overcome Anxiety, Depression, Panic and Anger


Susan Miller

Description

Are you looking to explore the powerful world of social skills? Do you suffer from excessive anger, stress, insecurity, shyness, depression, and panic, and need a step-by-step plan to control your emotions? Then keep listening.
Inside this bundle, you’ll discover two incredible audiobooks on our emotions and how we can control them. You’ll uncover the secrets of CBT, a proven way of becoming more in-tune with our emotions and the people around us, and a comprehensive, step-by-step plan for overcoming stress, insecurity, shyness, depression, panic, and anger issues and beginning your journey to a happier, more emotionally stable life.
in this audiobook you will find:
-The three stages of therapy
-Strategies and tips for CBT
-Using hypnosis in conjunction with CBT
-The power of exposure therapy and facing your fears
Get the audiobook now to discover the world of CBT today!

Sujets

• Anger Management
• Self-management
• Self-help
• Psychology
• Self Control

Informations

• Publié par: Authors Republic
• Date de parution: 16 juillet 2020
• Nombre de lectures: 4
• EAN13: 9781662128387
• Langue: English
• Poids de l'ouvrage: 35 Mo

Extrait