The Little Book of Still , livre audio
1:03:33
English
Livres audio
2021
Obtenez un accès à la bibliothèque pour le consulter en ligne En savoir plus
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1:03:33
English
Livres audio
2021
Obtenez un accès à la bibliothèque pour le consulter en ligne En savoir plus
Publié par
Date de parution
07 avril 2021
EAN13
9781662185861
Langue
English
Poids de l'ouvrage
160 Mo
The Little Book of Still is for those of us who believe that we are just too busy to meditate, too busy to stop, even for a moment, and make time for ourselves.
This thoughtful little book is the perfect opportunity to ‘pause’ your life and take those first small steps towards reducing stress with 30 simple and easy-to-remember everyday activities, from 30 seconds to 3 minutes. Start improving your mental health in less than 3 minutes!
Inside you’ll find
30 very short mindful activities to encourage you to stop and be in the moment.
Helpful daily tips like how to keep calm at traffic lights or in a queue at the supermarket.
How to make watching a kettle boil a beneficial mindfulness activity.
All activities are accompanies by inspirational quotes.
And Annie’s STILL EFFECT, introduced and actively used by more than 1,000 people at TEDx Adelaide in 2017.
Publié par
Date de parution
07 avril 2021
EAN13
9781662185861
Langue
English
Poids de l'ouvrage
160 Mo
