The Belly Fat Diet

The Belly Fat Diet


151 pages


Belly fat: Either you have it, or you are doing everything you can to keep it off.
Despite what the headlines on the newsstands claim, achieving a flat stomach is not a ten-minute transformation; it’s a lifestyle transformation.
In his latest work, bestselling author John Chatham blasts the myths surrounding belly fat. The groundbreaking research in The Belly Fat Diet reveals a science based approach to healthy eating and looking good, and it doesn’t involve starving yourself.
Achieving a flat stomach is not about doing hundreds of crunches or worrying about how much you eat; it’s about what you eat. The Belly Fat Diet teaches you how to eat more and weigh less, so there’s no need to ever go hungry.
It’s common knowledge that obesity is dangerous to your health, but did you know that belly fat is the deadliest fat on your body? Belly fat increases your risks of heart disease, diabetes and other chronic illnesses.
• Discover the scientific secrets to why eating when you are hungry actually leads to shedding weight and stomach fat
• The Belly Fat Diet offers workouts, healthy meal plans and a shopping list to help you minimize your intake of sugar and processed carbohydrates
• Fight disease with a few easy steps that will help reduce your risk of diabetes and heart disease
• Learn how to break the cortisol cycle and reverse insulin resistance
• Gain scientific insights into the supplements that work and those that don’t



Publié par
Date de parution 01 janvier 2011
Nombre de lectures 68
EAN13 9781623150020
Licence : Tous droits réservés
Langue English

Informations légales : prix de location à la page €. Cette information est donnée uniquement à titre indicatif conformément à la législation en vigueur.

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Table des matières

Section One: Getting Started with Belly Fat Loss
Chapter 1 - Introduction to the Belly Fat Diet
Chapter 2 - The Dangers of Excess Belly Fat
Chapter 3 - What You Can Expect from the Belly Fat Diet
Chapter 4 - Everything We Thought Was Wrong: Blasting the Myths about Losing Belly Fat

Section Two: How to Lose Your Belly Fat

Chapter 5 - The Top Five Tools for Losing Belly Fat Fast and Forever
Chapter 6 - Understanding How to Break the Cortisol Cycle
Chapter 7 - Reversing Insulin Resistance
Chapter 8 - The Supplements That Help You to Lose Belly Fat & Feel Great While You’re Doing It
Chapter 9 - Eating More to Weigh Less
Chapter 10 - It’s Not Cheating If It’s Part of the Plan!
Chapter 11 - The Belly Fat Diet Foods List
Chapter 12 - Five Super-Foods You Need to Include on Your Shopping List
Chapter 13 - Working Out Less to Look Better Than Ever
Chapter 14 - An Overview of Your Makeover Plan

Section Three: Putting the Belly Fat Diet Into Action
Chapter 15 - Two Examples for Your Meal Plans
Chapter 16 - Tips for Planning Your Meals
Chapter 17 - Introduction to the Workout Plans
Chapter 18 - The 50/50 Workout Plans

Chapter 19 - The 30 Minute Workout Plans

Bonus Chapters
The Fat Belly Diet Cookbook
The Shopping Guide