Healthy Cooking Books: 3 Healthy Cooking Diets
178 pages
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178 pages
English

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Description

The Healthy Cooking Books is a compilation of three different sections featuring grain free recipes, detox recipes, and a flexible dieting cookbook. In this book you will find grain free and detox diet healthy cooking tips with one common goal - to incorporate healthy cooking ideas. The sections of the Healthy Cooking Books features Grain Free Recipes, Tasty Grain Free Recipes, Your Grain Free Meal Plan, Detox Recipes, What is the Detox Diet, Benefits of Detoxifying, Helpful Tips for Detox Diet Success, Detox Diet Breakfast Recipes, Detox Diet Soup and Salad Recipes, Side Dish Detox Recipes, Main Dish Detox Diet Recipes, Detox Drink and Detox Smoothie Recipes, Detox Diet Snack and Appetizer Recipes, Detox Diet Dessert Recipes, Detox Diet 7 Day Meal Plan, Dieting Cookbook, Low Fat Recipes: The Basic Weight Loss Recipes, Low Carbohydrate Recipes: Somewhat Misunderstood but Very Helpful for Weight Loss, Muscle Building Recipes to Boost the Metabolism, Fish Recipes to Lose Weight, Raw Food Diet Recipes for the Daring, Vegetarian and Vegan Recipes for Weight Loss, Paleolithic Diet Recipes: Turning Back the Clock A Lot, Breakfast Recipes for Weight Loss, Desserts for the Diet Conscious A Five Day Sample Meal Plan, and Final Words that Are Not So Final. A sampling of the included recipes are Cottage Cheese Dessert and Breakfast Pancakes, Mixed Grain Tabbouleh with Roasted Eggplant Chickpeas and Mint, Muscle Building Frozen Yogurt Peanut Butter Banana, Easy Stir Fried Veggies and Fish Recipe, Delicious Lemon Dressed Kale Salad Recipe, Homemade Apple Cinnamon Granola Recipe, Pad Thai, Almond and Grilled Chicken Salad, and Sesame Seed Chicken Fried Steak.

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Informations

Publié par
Date de parution 24 juin 2014
Nombre de lectures 6
EAN13 9781633835009
Langue English
Poids de l'ouvrage 1 Mo

Informations légales : prix de location à la page 0,0012€. Cette information est donnée uniquement à titre indicatif conformément à la législation en vigueur.

Extrait

Table of Contents
Title Page
Copyright © 2013 Cathy Warner and Phyllis Barker
Introduction
Section 1: Grain Free Recipes
Tasty Grain Free Recipes
Sesame Seed Chicken Fried Steak
Gluten and Sugar-Free Gingerbread Cake
Gluten Free Waffles
Buckwheat Pancakes
Grain-Free Cornbread
Curried Quinoa
Roasted Almond Cookies
Grain-Free Zucchini Bread
Apple Cobbler
Breakfast Cereal Sans Gluten
Rice Stuffing
Gluten Free Irish Shortbread
Asian Sesame Noodles
Shrimp Cakes
Stuffed Bell Peppers
Gluten-Free Turkey Club
All Purpose, Gluten and Grain-Free Nut Bread
Pad Thai
Gluten-Free Chicken Noodle Soup
Gluten-Free Potato Beef Stew
Grain-Free Ideal Breakfast
Dark Chicken Soup
Carrot Muffins
Almond and Grilled Chicken Salad
Gluten-Free Breakfast Biscuits
Nutty Granola
Grain-Free Breakfast Bars
Garden-Style Hot Dogs
Grain-Free Mac and Cheese
Almond Raisin Muffins
Grain-Free Pizza
Your Grain Free Meal Plan
Section 2: Detox Recipes
Chapter 1: What is the Detox Diet?
Chapter 2: Benefits of Detoxifying
Chapter 3: Helpful Tips for Detox Diet Success
What You Should NOT Eat
Foods that Offer the Best Detoxification Punch
Chapter 4: Detox Diet Breakfast Recipes
Vegetarian Breakfast Patty Recipe
Easy Herbed Egg Omelet Recipe
Seedy Almond Spread Recipe
Apple Nut Oatmeal Recipe
Homemade Apple Cinnamon Granola Recipe
Date Porridge Recipe
Chapter 5: Detox Diet Soup and Salad Recipes
Gazpacho Soup Recipe
Delicious Lemon Dressed Kale Salad Recipe
Tuscan Veggie Bean Soup Recipe
Grapefruit and Sesame Salad Recipe
Miso Soup Recipe
Cleansing Seaweed Salad Recipe
Easy Black Bean Chili Recipe
Chapter 6: Side Dish Detox Recipes
Burdock Carrot Stir Fry Recipe
Easy Spinach and Cabbage Pie Recipe
Chapter 7: Main Dish Detox Diet Recipes
Red Snapper and Kale Recipe
Tasty Green Leaf Lettuce Wraps Recipe
Salmon Fillets with Orange Glaze Recipe
Wild Rice and Chicken Recipe
Scallop and Leek Risotto Recipe
Lemon Rosemary Chicken Recipe
Easy Stir Fried Veggies and Fish Recipe
Lemon Ginger Braised Shrimp Recipe
Chapter 8: Detox Drink and Detox Smoothie Recipes
Delicious Green Cleansing Juice Recipe
Tropical Pineapple Smoothie
Cacao Powder Smoothie Recipe
Tasty Berry Juice Recipe
Easy Orange Yogurt Smoothie Recipe
Chapter 9: Detox Diet Snack and Appetizer Recipes
Seed and Nut Veggie Dip Recipe
Crispy, Healthy Kale Chip Recipe
Coconut Chocolate Homemade Energy Bars
Chapter 10: Detox Diet Dessert Recipes
Detox Pumpkin Pie Recipe
Easy Natural Fudge (No Sugar) Recipe
Delicious Peach Bake Dessert Recipe
Poached Honeyed Pears Recipe
Chapter 11: Detox Diet 7 Day Meal Plan
Section 3: Dieting Cookbook
Chapter One
Baked Salmon
Baked Pork (or lamb) Tenderloin
Grilled Marinated Chicken
(Mostly) Homemade Low Fat Vegetable Lasagna
Baked Tilapia
Lean Ground Beef Wrap Sandwich
Green Peppers Stuffed with Turkey
Chicken Cacciatore in a Slow Cooker
Homemade Beef Stew
Chapter Two
Egg Frittata
Tuscan Chicken with Tomato-Basil Relish
Buffalo Chicken Salad
Low Carb Key Lime Pie
Chapter Three
Chopped Steak With Mushroom Sauce
Thai Spiced Chicken
Spicy Scrambled Eggs
Muscle Building Frozen Yogurt Peanut Butter Banana
Chapter Four
Spicy Stir Fry of Shrimp
Salmon with Fresh Tomato Sauce
Baked Cod with Chorizo & White Bean
Southern Buttermilk Catfish Fillets
Fish Chowder
Chapter Five
A Simple Raw Pizza
Avocado, Banana, Chocolate Raw Pudding
Chapter Six
Grilled Tofu with Ratatouille Vegetables
Slow Cooker Vegetarian Chili
Lemon-Scented Oven-Roasted Winter Squash
Zucchini-Corn Cannelloni
Mixed-Grain Tabbouleh with Roasted Eggplant, Chickpeas, and Mint
Chapter Seven
Steak Tartar
Pork (or lamb) Chops and Sauerkraut
Lamb in Red Wine Sauce
Vanilla Blueberry Omelet
Chapter Eight
Oats and Raspberry Natural Pancakes
Oatmeal-Rhubarb Porridge
Vegetable and Ham Breakfast Slice
Low Fat Mushroom Omelet
Eggs Benedict Italian Style
Chapter Nine
Cottage Cheese Dessert (and Breakfast) Pancakes
Honey-Lime Fruit Cup
Chocolate and Raspberry Pudding
Apple and Blueberry Cobbler
Appendix I:
Conclusion
Healthy Cooking Books

3 Healthy Cooking Diets






Cathy Warner and Phyllis Barker
Copyright © 2013 Cathy Warner and Phyllis Barker
All rights reserved.
Introduction

Are you looking to go on a diet? Perhaps you want to lose weight or maybe you just want to be healthier. In either case this book is called "Healthy Cooking Books" because it contains recipes for more than one diet plan. In this book you will find recipes that cover the detox diet plan, grain free diet, and a sampling of many different weight loss diets including the paleo diet, low carb diet, metabolism boosting diet, and general weight loss diet. Dieting is the best way to both treat and prevent many ill health conditions.

Why go on a diet? First, if you are accustomed to eating junk food then your health will suffer for it. Junk food is responsible for causing and or aggravating weight gain, high blood pressure, high cholesterol, and high blood glucose. If these are out of balance, if you have levels that are higher than normal you will be prey to a host of bad health conditions. Some of the conditions are cardiovascular disease which can cause heart attacks, strokes, diabetes, bone and joint issues, and many more health conditions too numerous to name.

Obesity causes a host of health issues as described above. A person can go for years with no issues, but the added weight will eventually cause problems within the body. If a person who is overweight begins having issues with their health the first thing their doctor may prescribe will be diet and exercise. Often, we find that diet and exercise alone will help to correct many health issues and this will also help to prevent others. But in order for a diet to be successful you must go on the diet and stick with the diet and restrict or stop eating all the foods that are bad for you.

Did you know that sugar is one of the most addictive foods out there? And sugar has no nutritional value, so eating it does nothing good for the body except to satisfy hunger temporarily. In fact, if the body doesn't get more sugar (if addicted) it will crave it, intensely. If the body is continued to be deprived of sugar the unpleasant withdrawals will kick in such as headaches and moodiness. These withdrawals are similar to the withdrawals from other bad habits such as smoking and drinking. Junk food and most processed foods are high in sugar and contain other processed ingredients that do not add value to the body. Junk food just serves to feed an addiction and adds weight through fat and calories. This is what may eventually cause health issues, particularly issues caused by weight gain.

It is important when going on a diet to make it a lifestyle change. You can go on a diet long enough to achieve physical results, be it weight loss, lower blood pressure, lower cholesterol, or even lower blood sugar. But if you go right back to your old eating habits you will find all the health issues will come right back. If you lost weight, the weight will come back on and just as fast, the same with blood pressure, cholesterol, and possibly even the blood sugar. If you want these things to go away permanently then you must make the diet a change in lifestyle. It is a healthy change in lifestyle.

In order to make this a success you must go on the diet and stay on the diet. You must stop eating junk food. But if you have a true addiction stopping cold turkey will not be easy. You will have the unpleasant withdrawal symptoms mentioned above. You can go through a weaning process to make the diet a success. The body normally takes around three weeks to wean from a bad habit successfully. To do this right you need to take the first three weeks of your diet and make it a weaning process from the junk food. You can go ahead and go on the diet, just allow yourself the three weeks to wean. You will be so glad you did.

The first week will be easy. You will be allowed to eat junk food twice each day. Limit it to just twice though. The rest of the time you should eat the foods included on your diet plan. The second week you need to limit the intake of junk food to just once per day. Remember to eat the recipes and foods that are on your diet the rest of the time. Use the recipes in the Healthy Cooking Books for your meals and snacks.

The third week you will go to eating junk food every other day. By now the intense cravings should be gone or at a minimum. If you do have the cravings you know that every other day you can have your junk food treat. By the end of the three weeks your body should be able to handle the new diet with little to no withdrawals from the junk food. If you find you still have withdrawals give yourself a junk food treat just once a week. Think of it as a reward for sticking on the diet. Eventually your body will adjust and you will not longer crave the j

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