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Carol Vorderman's Mini Detox Bible

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128 pages


Thousands of people have benefited from Carol Vorderman's Detox plans, losing weight, looking younger and feeling healthier. Now, the reader can create a Detox plan that is right for them. There's no set programme, but the information and advice are adaptable to the individual's lifestyle, allowing them to tailor the diet to their needs. Includes





The principles of detoxing





What to eat - foods to increase and foods to cut back on





Delicious recipes and ideas for breakfasts, lunches and dinners





Detox your life - reduce your exposure to environmental toxins





Detox your mind - emotional and psychological detoxing





Aromatherapy and other holistic therapies



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Carol Vorderman's Mini Detox Bible