Strength Training

Strength Training

English
256 pages

Description



The complete step-by-step guide to a stronger, sculpted body

Build a better body with this essential handbook to strength training for men and women of all abilities. Step-by-step instructions and tailor-made programmes will help you reach individual goals.

Find over 150 exercises, with invaluable advice on preparation, nutrition and preventing injury. Each exercise is illustrated so you can perfect your technique, plus anatomical artworks give an at-a-glance guide to targeted muscle groups.

Written by strength training experts this is ideal for free and fixed weights, in the gym or at home. The ultimate guide to improving your muscle tone, strength and endurance.



Sujets

Informations

Publié par
Date de parution 01 décembre 2009
Nombre de lectures 2
EAN13 9781405349130
Langue English

Informations légales : prix de location à la page €. Cette information est donnée uniquement à titre indicatif conformément à la législation en vigueur.

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Strength Training