Strength Training for Women
160 pages

Strength Training for Women



Tone up, burn calories and create a fabulous feminine body with this step-by-step manual to strength training. Features exercises to help you shape up without the bulk and benefit you in the fight against osteoporosis and the ageing process. Whether at home or at the gym, a variety of workouts will ensure you can build and maintain good muscle shape for lasting health.



Publié par
Date de parution 01 juillet 2008
Nombre de lectures 0
EAN13 9781405339322
Langue English

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Strength Training for Women