Strength Training Skills
176 pages
English

Description



Practical pocket guides, for quick and easy reference any time, anywhere

Strength-Training Skills is a handy instruction manual, covering the fundamentals of strength-training with step-by-step illustrations and clear, bite-sized tips. Offering everything you need to know to get started, along with a wealth of expert tricks and tips to improve skills and techniques, bench presses and lunges to crunches and sit-ups

Progresses from the very basics for beginners, through all the elements essential to becoming adept at strength-training, to advanced techniques.

Ideal for anyone looking to take up strength-training - this new series offers perfect, at-a-glance reference to keep with you at all times.



Sujets

Informations

Publié par
Date de parution 01 mars 2011
Nombre de lectures 0
EAN13 9781405365024
Langue English

Informations légales : prix de location à la page €. Cette information est donnée uniquement à titre indicatif conformément à la législation en vigueur.

Strength Training Skills
)