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Green Smoothies for Beginners: Essentials to Get Started

91 pages


Green Smoothies for Beginners: Essentials to Get Started answers your basic questions and provides everything you need to know to begin enjoying the myriad health benefits of the delicious green drink.

Discover optimal health with Green Smoothies for Beginners :

• The Green Smoothie Detox Plan includes recipes, helpful tips, and guidelines for a One-Day Cleanse, Three-Day Cleanse, and a Five-Day Cleanse.

• Discover 35 quick and easy green smoothie recipes for weight loss, digestive health, disease prevention, anti-aging, healthy skin, increased energy, and improved cognitive function.

• Learn how to create your own tasty green drinks; discover 63 smoothie ingredients; learn which fruits, vegetables, herbs, and spices work best together; and start making your own green smoothies from scratch today.

Exploring the health benefits of green smoothies, best-selling health and nutrition author John Chatham provides a complete introduction to the nutritious green drink, from the basics of green smoothies to easy recipes, tips for creating your own from scratch, and basic detox cleanses.

Whether you are looking to lose weight, cleanse your system, or are seeking a daily health supplement, Green Smoothies for Beginners will help you discover the amazing healing benefits and essential vitamins, antioxidants, and minerals provided by the fruits, vegetables, herbs, and spices in green smoothies.

Green Smoothies for Beginners: Essentials to Get Started provides a nutritional path to a healthier you.

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Table des matières


Chapter 1: Green Smoothies: What’s All the Hype?
What Are Green Smoothies?
Smoothies Versus Juices
The Benefits of Green Smoothies

Chapter 2: The Basics of Green Smoothies

Green Smoothie Guidelines
Tips for Getting Started

Chapter 3: Create Your Own Green Drinks
Natural Sweeteners
Green, Grassy, and Fresh
Zesty, Tart

Tips for Creating Your Own Smoothies

Chapter 4: What Is a Cleanse?
How to Prepare for Your Cleanse
What to Expect During Your Cleanse

Chapter 5: Green Smoothie Detox Plan
One-Day Cleanse
Three-Day Cleanse
Five-Day Cleanse

Chapter 6: Green Smoothie Recipes
Anti-aging Smoothies
• Plum Yummy
• Youthful Italiana
• Super Berry Freshee
• Apple of Popeye’s Eye
• The Mister Ed Special

Digestive Health
• Blended Broccochini Soup
• Peter Rabbit Cocktail Smoothie
• Cranberry Ginger Julep
• Green Sweetie
• Tropical Soother

Disease Prevention

• Salsa Soup Puree
• Plumarita Punch
• South of the Border Smoothie
• Fruity Vitality Smoothie
• Immunity Endurance Smoothie

Improved Cognitive Function
• Great Minds Gazpacho
• Mega Omega Smoothie

• Focused Vitality Smoothie
• Mental Monkey Wrench
• Beachside Breakfast for Your Brain

Increased Energy
• Greener Goddess Gazpacho
• Banana Berry Wake-up Call
• Green Island Goodness
• Zesty Garden Greenie

• Tropical Blast Booster

Healthy Skin
• Green Vichyssoise
• Mediterranean Beauty Blend
• Summer Garden Smoothie
• Hidden Beauty Smoothie
• Doctor Away Puree

Weight Loss
• Southwest Slim-down Gazpacho
• Fill-Me-Up Smoothie
• Slender Sicilian
• Lean Greenie
• Lanky Limojito