Tai Chi Chuan Martial Power

Yang Jwing-Ming

Description

A must for advanced students.

Tai Chi Chuan Martial Power is the next level in Tai Chi Chuan training. This book is written especially for those who have learned the form, begun Pushing Hands, and now want to develop and refine their Tai Chi skills.

Tai Chi Chuan Martial Power focuses on the martial essence of Tai Chi Chuan, an aspect many other books ignore. This book explores in depth the subject of Jing (internal martial power), general Tai Chi theory, and the application of Chi in the Tai Chi form. Because Jing training is essential to martial Tai Chi, this work is a valuable reference that no serious practitioner should be without.

• A comprehensive training plan for Jing (power) development.


• Understand the difference between true Jing (internal power) and Li (muscular power).


• Learn how to accumulate Chi and Jing in the Tai Chi postures.


• Discover the essential role your mind plays in Tai Chi and Jing practice.


• Includes a special selection of Tai Chi poems (the place the ancient masters hid their theory), translated and with commentary by Dr. Yang.

Sujets

• At Home
• Vitality
• Strength
• Stress management
• Coping
• Physical exercise
• Anxiety
• Relaxation
• Health
• Relief
• Practice
• Beginner
• Empowerment

Informations

• Publié par: YMAA Publication Center
• Date de parution: 01 juin 2015
• Nombre de lectures: 0
• EAN13: 9781594392962
• Langue: English
• Poids de l'ouvrage: 36 Mo

Extrait

DR.YANG, JWING-MING
Tai Chi Chuan Martial Power
ADVANCED YANG STYLE
YMAA Publication Center, Inc.
Wolfeboro, NH USA
YMAA Publication Center, Inc.
Main Office:
PO Box 480
Wolfeboro, New Hampshire, 03894
1-800-669-8892 • [e-mail] • www.ymaa.com
ISBN: 9781594392948 (print) • ISBN: 9781594392962 (ebook)
All rights reserved including the right of reproduction in whole or in part in any form.
3rd edition. Copyright © 1986, 1996, 2015 by Yang, Jwing-Ming
Copyedit by Dolores Sparrow and T. G. LaFredo
Caption editing by Leslie Takao
Indexing by Dolores Sparrow
Proofreading by Sara Scanlon
Cover design and drawings by Axie Breen
Photos by YMAA unless noted otherwise
Publisher’s Cataloging in Publication
Yang, Jwing-Ming, 1946-
Tai chi chuan martial power : advanced Yang style / Dr. Yang, Jwing-Ming. -- 3rd ed. -- Wolfeboro, NH USA : YMAA Publication Center, [2015]
pages ; cm.
ISBN: 978-1-59439-294-8 (print) ; 978-1-59439-296-2 (ebook)
Revised edition of: Tai chi theory & martial power. 2nd ed., YMAA, c1996.
Some Chinese terms given in Chinese characters.
Includes bibliography and index.
Contents: General introduction -- Qi and Taijiquan -- Jing martial power -- Conclusion.
Summary: The study of tai chi power (tai chi jing) is the second level in the study of tai chi as a martial art. This book focuses on the theory and principles of tai chi's amazing power (jing), which will lead to deeper martial skills, proper body alignment, rooting, and energy (qi) manifestation. It provides a solid and practical approach to learning with multiple photographs and detailed instructions for each technique.--Publisher.
1. Tai chi. 2. Martial arts--Training. 3. Qi (Chinese philosophy) 4. Qi gong. 5. Martial arts--Health aspects. 6. Vital force. 7. Force and energy. 8. Martial arts--Psychological aspects. I. Title. II. Tai chi theory & martial power. GV504 .Y365 2015 2015935964 796.815/5–dc23 1504
The practice, treatments, and methods described in this book should not be used as an alternative to professional medical diagnosis or treatment. The author and the publisher of this book are NOT RESPONSIBLE in any manner whatsoever for any injury or negative effects that may occur through following the instructions and advice contained herein.
It is recommended that before beginning any treatment or exercise program, you consult your medical professional to determine whether you should undertake this course of practice.
Warning: While self-defense is legal, fighting is illegal. If you don’t know the difference, you’ll go to jail because you aren’t defending yourself. You are fighting—or worse. Readers are encouraged to be aware of all appropriate local and national laws relating to self-defense, reasonable force, and the use of weaponry, and to act in accordance with all applicable laws at all times. Understand that while legal definitions and interpretations are generally uniform, there are small—but very important—differences from state to state and even city to city. To stay out of jail, you need to know these differences. Neither the author nor the publisher assumes any responsibility for the use or misuse of information contained in this book.
Nothing in this document constitutes a legal opinion, nor should any of its contents be treated as such. While the author believes everything herein is accurate, any questions regarding specific self-defense situations, legal liability, and/or interpretation of federal, state, or local laws should always be addressed by an attorney at law.
When it comes to martial arts, self-defense, and related topics, no text, no matter how well written, can substitute for professional hands-on instruction. These materials should be used for academic study only.
This ebook contains Chinese translations of many terms and may not display properly on all e-reader devices. You may need to adjust your Publisher Font Default setting.
Table of Contents
Foreword by Grandmaster Jou, Tsung-Hwa
Preface by Dr. Yang, Jwing Ming (First Edition, 1986)
Preface by Dr. Yang, Jwing-Ming (Second Edition, 1996)
Preface by Dr. Yang, Jwing-Ming (Third Edition, 2015)
C HAPTER 1. General Introduction
1-1. Introduction
1-2. General History of Taijiquan
1-3. History of Yang Style Taijiquan
1-4. What is Taijiquan?
1-5. What Does Taiji Training Include?
1-6. The Proper Approach and the Sequence of Learning Taiji
1- 7. The Real Meaning of Taijiquan
References
C HAPTER 2. Qi and Taijiquan
2-1. Introduction
2-2. Qi
2-3. Qi and Taijiquan
2-4. Posture and Taijiquan
2-5. How to Practice the Taijiquan Sequence
C HAPTER 3. Jing Martial Power
3-1. Introduction
3-2. General Definition of Jing
3-3. General Theory of Taiji Jing
3-4. Accumulating Jing in the Postures
3-5. The Key Points of Taiji Jing
3-6. The Different Jing and Their Applications
3-7. Summary of Jing Training
C HAPTER 4. Conclusion
Acknowledgements
Appendix A: Taiji Poetry and Songs
Appendix B: Translation and Glossary of Chinese Terms
Editorial Notes
Index
About the Author
Foreword by Grandmaster Jou, Tsung-Hwa
It is with great pleasure that I introduce the reader to Dr. Yang, Jwing-Ming’s new book on taijiquan. In truth, I had come to know Dr. Yang first through his excellent books on the Chinese martial arts. Although we had corresponded, it was not until June of 1985 that I first met Dr. Yang in person. I first met him at the National Chang, San-feng Festival held at the Taiji Foundation’s training grounds in Warwick, New York. Dr. Yang had graciously accepted my invitation to teach a workshop for the numerous taiji practitioners who had gathered together for the festival. It was at that time that I had the opportunity to see for myself that Dr. Yang’s ability was of the same high caliber as his written treatises.
Many practitioners today are satisfied to merely run through the choreography of their particular taiji form without putting any content or effort into their practice. While a routine run-through of taiji may be enjoyable, it will not lead to progress. A hollow form will produce neither health nor martial benefits.
The practitioner who wishes to achieve progress in taiji must be willing to put forth great efforts to master the necessary principles, and to practice diligently and with a sense of purpose, in order to get results. Taiji must be a blend of both yin ( 陰 ) and yang ( 陽 ). Empty form alone will produce nothing. In Dr. Yang’s first book the external, martial aspects of taijiquan were clearly presented. In Dr. Yang’s present work, he has made a clear and detailed presentation of the more “inner” mechanics of taijiquan.
If the taiji practitioner is willing to invest effort into developing his internal power and awareness, his taiji form and applications will improve. Not everyone today has personal access to accomplished masters of taijiquan. Furthermore, available written materials related to the development of internal energy and force have often been difficult to understand.
For these reasons I urge the reader to pay careful attention to this book. However, as Dr. Yang points out, reading alone will accomplish little. It is up to the individual practitioner to put these concepts into practice. In this regard, the reader is very fortunate to have Dr. Yang for a guide.
Jou, Tsung-Hwa ( 周宗樺 )
(July 13, 1917–August 3, 1998)
Warwick, New York, June 9, 1985
Preface by Dr. Yang, Jwing Ming (First Edition, 1986)
Taijiquan has become a popular exercise, not only in China but also in many other countries around the world. Throughout most of its history the art was kept secret and only taught to family members and trusted students. Since the beginning of this century, when the art was first opened up to the public, many people have taken advantage of taiji’s ability to improve health and cure a number of illnesses. In our present hectic society, people are looking for a way to release daily pressures, calm their minds, and relax their bodies. Taiji has been shown to be an excellent way to achieve this.
In spite of the popularity of taijiquan, in China, Taiwan, or other parts of the world, the art is gradually becoming incomplete. Because most taiji practitioners are more interested in health than in self-defense, the deeper aspects of the art have been gradually ignored. Many people who have practiced taijiquan for quite a few years still do not understand its theories and principles. They may not know how to coordinate their breathing with the forms, and many do not understand the relationship of taiji and qigong. Some do not even know what qi is, or how to generate it through taiji practice and still meditation. Because of this, their art remains superficial. Furthermore, the original, major part of taijiquan—the martial application—is dying out. The reader should understand that taiji was created as a martial qigong art. The self-defense applications remain a necessary part of the wholeness of taijiquan. Its principles and techniques are unique in martial society.
The author hopes through this volume on theory and a subsequent volume on applications to fill in some of the gaps in the general knowledge, and to encourage taiji practitioners to research the deeper aspects of the art. Because taiji is so profound and covers so much, it is not possible for one book, or for that matter one person, to cover the art fully. The author hopes that more taiji masters will share their research experience and knowledge with the pub