Western Herbs for Martial Artists and Contact Athletes

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English
381 pages
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Description

Herbs for bruises, sprains, strains, dislocations, breathing, adrenaline, and more!


Healing with herbs has long been a tradition in the martial arts. As ever more martial artists train in the West, interest in Western herbs grows. This book investigates sixty-four herbs that are readily available in North America and Europe. For each herb it discusses the evidence for its effectiveness, the evidence for its safety, and how specifically to use it to enhance martial arts and contact sports training. Even the beginner will be able to choose an herb to meet a specific training need, purchase a good quality portion of that herb, prepare it, and use it safely.


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Informations

Publié par
Date de parution 01 mai 2011
Nombre de lectures 0
EAN13 9781594392153
Langue English
Poids de l'ouvrage 6 Mo

Informations légales : prix de location à la page 0,0025€. Cette information est donnée uniquement à titre indicatif conformément à la législation en vigueur.

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