#optimization
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Micro Recoveries
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Flow Writing To Get To Know Our Thoughts
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Gestion et management
Flow Writing To Get To Know Our Thoughts
00:08:15
English
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Rehearsing For A Difficult Situation
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Gestion et management
Rehearsing For A Difficult Situation
00:07:30
English
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Envisioning our Desired Future
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Practising Direct Perception - Noticing What Is Really Happening
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Gestion et management
Practising Direct Perception - Noticing What Is Really Happening
00:07:30
English
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Self-Compassion as a Catalyst for a Learning Mindset
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Gestion et management
Self-Compassion as a Catalyst for a Learning Mindset
00:08:15
English
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Reflection on our In-Groups and Out-Groups
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Gestion et management
Reflection on our In-Groups and Out-Groups
00:05:15
English
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Preparing for a Difficult Conversation
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Gestion et management
Preparing for a Difficult Conversation
00:09:00
English
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Offering Kindness
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Attention Training
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Sustainable High Performance - Introduction
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Gestion et management
Sustainable High Performance - Introduction
00:07:30
English
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Reframing Stress
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Resetting to Calm
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Impulse Control and Pausing Our Autopilot Reactions
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Gestion et management
Impulse Control and Pausing Our Autopilot Reactions
00:09:45
English
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Staying Smart Under Pressure - Introduction
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Gestion et management
Staying Smart Under Pressure - Introduction
00:05:15
English
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Learning About Our Early Warning Signs
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Gestion et management
Learning About Our Early Warning Signs
00:10:30
English
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Navigating in Complexity - Introduction
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Gestion et management
Navigating in Complexity - Introduction
00:03:00
English
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Open Awareness Meditation
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Seeing Similarities in Others
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Collaborating Across Divides - Introduction
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Gestion et management
Collaborating Across Divides - Introduction
00:07:30
English
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Finding our Inner Compass
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Connecting to the Bigger Picture
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Building Resilience - Introduction
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Gestion et management
Building Resilience - Introduction
00:06:00
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Exploring three Dimensions of Motivation and Happiness
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Gestion et management
Exploring three Dimensions of Motivation and Happiness
00:09:00
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