Resistance Training Routines for Triathletes

Ben Greenfield

Description

Resistance Training Routines for Triathletes is an easy to understand manual with complete instructions and guides to cutting-edge strength training programs for multi-sport athletes. This book contains the identical routines that triathlete, Ben Greenfield uses in his triathlon training, adapted for all experiences and fitness levels, and designed in an easy to follow format. This book also includes access to detailed high-quality video instructions and workout demonstrations.

Sujets

• Bibliographies
• Bibliography

Informations

• Publié par: Price World Publishing
• Date de parution: 09 mai 2012
• Nombre de lectures: 3
• EAN13: 9781619841437
• Langue: English

Extrait

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Resistance Training Routines for Triathletes


By Ben Greenfield
Prior to beginning any exercise program, you must consult with your physician. You must also consult your physician before increasing the intensity of your training. The information in this book is intended for healthy individuals. Any application of the recommended material in this book is at the sole risk of the reader, and at the reader’s discretion. Responsibility of any injuries or other adverse effects resulting from the application of any of the information provided within this book is expressly disclaimed.

Price World Publishing
www.PriceWorldPublishing.com

Copyright © 2012 by Ben Greenfield

All rights reserved. Neither this book, nor any parts within it may be sold or reproduced in any form without permission.

eISBN: 9781619841437
Table of Contents
Introduction
Basic Instructions
Dry Land Strength Training for Swimmers
Superset Series 1
Superset Series 2
Ben’s Body Blaster
Round and Round
Nifty 50
Extreme Core 1
Extreme Core 2
Basic Strength 1
Basic Strength 2
Body Weight Only 1
Body Weight Only 1