Specialization Training

Nick Nilsson

Description

Imagine your body has 100 units of recovery at its disposal. When you do a workout, for example chest, back and biceps, your body allocates a certain number of units of recovery to each body part. Which body parts do you think will get the most units of recovery in this example? The chest and back, of course, because they are larger. Where does that leave the smaller biceps? Lagging.Specialization Training addresses this discrepancy. By focusing on one specific body part and reducing the recovery needs of all your other body parts, you can make tremendous progress in that specific body part in very short periods of time. Imagine all the recovery that normally goes towards your whole body going to just your biceps! The potential is truly staggering.There are a number of other ways to specialize on your body as well. All of these types of Specialization and more are covered in this book. Many people have made incredible progress in unbelievably short periods of time with these programs. You can too!

Sujets

• Bibliographies
• Bibliography

Informations

• Publié par: Price World Publishing
• Date de parution: 30 janvier 2012
• Nombre de lectures: 0
• EAN13: 9781619840256
• Langue: English

Extrait

Specialization Training

Blowing Up Individual Body Parts
By Nick Nilsson
Prior to beginning any exercise program, you must consult with your physician. You must also consult your physician before increasing the intensity of your training. The information in this book is intended for healthy individuals. Any application of the recommended material in this book is at the sole risk of the reader, and at the reader’s discretion. Responsibility of any injuries or other adverse effects resulting from the application of any of the information provided within this book is expressly disclaimed.

Price World Publishing www.PriceWorldPublishing.com

Copyright © 2012 by Nick Nilsson

All rights reserved. Neither this book, nor any parts within it may be sold or reproduced in any form without permission.

eISBN: 9781619840256
• Specialization training is used whenever you have a particular body part or parts that are lagging behind the other body parts in terms of strength or development. It is a strategy to help it catch up.
• Follow only one of these specialization routines at a time as each one places a targeted strain on your recovery ability.
• Using two or more specialization techniques will overtax your system and compromise your results.

How Specialization Training Works:

Imagine your body has 100 units of recovery at its disposal. When you do a workout, for example chest, back and biceps, your body allocates a certain number of units of recovery to each body part.
Which body parts do you think will get the most units of recovery in this example? The chest and back, of course, because they are larger.
Where does that leave the smaller biceps? Lagging.
Specialization Training addresses this discrepancy. By focusing on one specific body part and reducing the recovery needs of all your other body parts, you can make tremendous progress in that specific body part in very short periods of time.
Imagine all the recovery that normally goes towards your whole body going to just your biceps!! The potential is truly staggering.
There are a number of other ways to specialize on your body as well. You can prioritize a body part, working it first while it strongest. You can work it every single day, forcing your body to continually rebuild the muscle, forcing adaptation. You can also specialize on your whole body by working it with 3 of the hardest exercises you can do.
All of these type of Specialization and more are covered in this manual. I’ve made some absolutely incredible progress in unbelievably short periods of time with these programs. You can too!
Enjoy!!
Nick Nilsson
Table of Contents
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The Daily Specialization Program is similar to the One Day Specialization but it takes place over the course of a few months and only requires a few minutes a day. It is done completely separate from your regular training routine.

• First thing in the morning after you wake up and last thing at night before you go to sleep, do one set to failure of an exercise for the body part you are specializing on, e.g. do a set of chin-ups for your back.
• Do this every single day without fail, no matter how tired you are or where you are or even if you just did a full workout for that body part that day. Get as many reps as you can each time you do the exercise.
• Your body will adapt to whatever workload you put on it. If you challenge your target body part every day, twice a day, your body will have no choice but to get bigger and stronger in that part.

How to do it:

Bodyweight exercises are the most convenient for this type of specialization and will give you the greatest blood flow into the muscle, though essentially any exercise will work.