Winning Edge Workout

David Haldenby

Description

In the past, it was always a battle for me to gain muscle and size. I constantly asked people for tips and advice - especially people who were huge. I now realize that many of them were on steroids. I did not want to use enhancing drugs and wanted to achieve muscle naturally, so I set out to learn as much as I could about everything I needed to know to get me through life with success and confidence. This book is a complete approach to healthy living and massive, injury-free strength gains that I have experienced and want to share with you.

Informations

• Publié par: Hound Publishing House
• Date de parution: 02 août 2012
• Nombre de lectures: 0
• EAN13: 9781908886859
• Langue: English

Extrait

Contents
Why I Wrote This Book
My Testimonial
Testimonials from Ongoing Candidates
Joey
Bryn
Ms. KIA
Winning-Edge-Workout Meal Program
Real Food – Not Supplements
Easy-to-Follow Meals
Huge Savings on Macro Super-Food
Meal List and Instructions
Shopping List
Health Tips and Tricks
Don’t Go Zone
TUFF Results – Fast!
Confidence
Mantra
Identifying and Overcoming Obstacles
Busy Gyms
Intimidating Gym Rats
Set Goals
The Winning-Edge-Workout System
Flexibility
Self-Defence and Offence Combination Drills
Cardiovascular Training
Explosive Strength
Go Do It!
Fight drills and exercise picture guide!
Why I Wrote This Book
My whole life I have always endeavored to make people happy and help them achieve success along with me. I could never understand why people or large organizations would give me misleading or false information. At the time I didn’t understand what they would gain from this, let alone how they could feel good about themselves. However, false information seemed to be the norm, so I set out to learn as much as I could about everything I needed to know to get me through life with success and confidence. This book is a collection of some of the knowledge I’ve gained along the way.
In the past, it was always a battle for me to gain muscle and size. I constantly asked people for tips and advice – especially people who were huge. I now realize that many of them were on steroids. Often, they just told me to eat chicken or just train harder. Not very helpful, right? Especially since I already lacked confidence & knowledge.
The one comment that made me change my whole thought process was when a huge man – who obviously used steroids – said to me, "Davee-boy, people like you will always be small and people like me will always be big. I remember when I was your size." I knew from that moment on that I am going to have to work this out for myself, and that when I did I would share it with the world!
Then I started telling myself "Anything is possible. I am big and strong. I know all there is to know on muscle gain. I am powerful." And from then on, I researched and started experimenting on myself. I started to think outside the circle. My mindset changed, and so did my body.
I was becoming a new man. I even set out to invent a device called the Ultimate Explosion Forearm Bar, which will be released soon. It aired on television series called "New Inventers" in 2010 on ABC. I designed it to help people strengthen their wrists, forearms and to rehabilitate from injuries they got playing sports or in motor vehicle accidents. See how the mind can change your world?
Now all I want to do is help people gain confidence, size and strength, and to share the knowledge I have learned over the years. I now have had the chance to help many people overcome injuries and that gives me joy and a great deal of personal satisfaction.
I also love to research food and its qualities to get the winning edge on performance and health. Like many I have lost too many friends and family to diseases that could have been prevented. If our own educational systems and medical practitioners educated the population with the right knowledge on the value of nutrition that is in the foods we can easily purchase from local stores, I believe that far fewer people would be needlessly ill.
Most of the training systems I have tried have shown me gains, but this system is the fastest and safest way for raw, solid strength and powerful, solid gains. It is a complete, whole body approach to health and fitness. After adopting this system as your own, you can pass on the knowledge you’ve gained about self-defence, improved confidence and advanced fitness to others.
My Testimonial
Hi this is Dave,
In detail below is what this program will do for you and your body, and this is why I put it together.
This program makes the hypothalamus gland and pituitary gland in the brain produce an abundant amount of growth hormones in every workout resulting in faster growth, quicker recovery, and more energy and strength. In turn, this produces faster results and solid, sustainable gains.
The full body workouts detailed in this program makes the Hypothalamus gland produce a larger amount of growth hormones. The growth hormones are distributed throughout your entire body because every exercise in this program involves the whole body. By activating every muscle to complete the task at hand, all of your muscles work together as one, which means your body needs a lot more growth hormones to complete the task. As a result, you end up with a ton of extra energy and strength – in reserve and ready for you to use on your next workout. By contrast, traditional body building exercises aim to isolate a single muscle, which releases much smaller amounts of hormones and energy. Fewer hormones released from the hypothalamus means less growth, less energy and inferior strength gains.
Your body is smart, so train it to produce more! Training this way will restore your body to its natural and optimal state. Steroids are not natural and therefore you won’t look natural or feel natural. Moreover, steroids only stay in the system temporarily and can cause devastating side effects that no one wants to talk about.
I have gained so much strength and power in my lifts, and have improved my results so much more by adding the meal plan. I am blown away by my strength, fitness and physique every time I train. With every session, I’m bettering myself. And as a byproduct I am much happier, more confident and more connected to myself spiritually as my body rewards me for my efforts. I have little to no injuries these days because of the support that proper diet and well-planned warm-ups and workouts provide.
The Cardio sessions have helped me to run faster in both sprints and long-distance runs. I can jump higher as well as kick and punch harder, faster, and more powerfully with precise accuracy.
The biggest edge you can have in any arena is confidence, and with this program it would be very hard not to achieve it. When you gain confidence, you have a winning edge – that’s the Winning-Edge-Workouts guarantee.
Never stop learning – take a chance on yourself today!
Dave Haldenby, 33. Melbourne, Australia.
Testimonials from Ongoing Candidates
Please keep in mind that the only competition you have in this life is yourself , t