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Publié par | Thames & Hudson Australia Pty Ltd |
Date de parution | 01 mars 2020 |
Nombre de lectures | 2 |
EAN13 | 9781760761691 |
Langue | English |
Poids de l'ouvrage | 4 Mo |
Informations légales : prix de location à la page 0,0644€. Cette information est donnée uniquement à titre indicatif conformément à la législation en vigueur.
Extrait
Plant s
for
the
People
Erin Lov ell V e rinder A modern guide to plant medicine B HERB MED , ADV DIP NUT MED , D IP ENERGY HEALIN G
Plant s
for
the
People
PAR T 1 THE PLA NT PA TH 17 Plant s fo r the people, people fo r the plan ts 2 0 Mirrorin g the messag es: the body and the ga rden 28 Into the wild 32 Wildcra fting golden rul es 35 PAR T 2 THE WILD H EALERS 41 The plan t me dicine pan try Te as, inf usions, decoctions, sun bre ws 8 Oil infu sions 66 Tincture s 2 Oxymels and vin egar s 6 Syrups and elixirs 80 Balms and cre ams 86 Baths an d st eams 90 Jellies an d past illes 9 Poul tices and washes 98 Flower essences 00 Ceremonial stick s 0 INTRODUCT ION 0
Contents PAR T 3 MAT ERIA MEDICA 111 Whole plan t me dicine Ya rrow 9 Garlic 2 Aloe ve r 23 Wormwood 25 Mugwort 2 Oats 2 9 Calendul 3 Gotu k ol 33 Cinnamon 3 5 Tur meric 3 Echinace 39 Califo rnian popp y Fennel 3 Cleave rs 5 Licorice St Joh n’s wort 9 Lavende r 5 Motherwor t 53 Chamomile (G erman) 5 5 Lemon balm 5 Pep permint 59 Tu lsi 6 Orega no 63 Pas sionflower 65 Rosehips 6 Rosemary 6 9 Raspberry leaf Sage 3 Elderberry/Elderf lower 5 Chickweed Fever fe w 9 Dandelio n 8 Thyme 8 3 Red clo ver 85 Nastu rtium 8 Nettle 89 Val erian 9 Mullein 93 Ashwaga ndh 95 Ginger 9 GLOSS ARY RESOUR CES 4 ACKNOWL EDGEMENTS
To the lineag e of people who ca rried the p lant s deep in their hearts an d broug ht t he wisdom f orw ard to this very moment , where it fo und me; and to t he plant s, the wis est m ysti cs of the m all.
ABOVE : Juniper berries ripening LEFT : Wo rmwood, full of might
0 INTRODUCT ION If yo u were lucky enough to be r aised w ith plant w hisperers and folk r emedies, frolicking in the meado ws an d under the oak tree s, I am since rely happ y f or y ou. Albeit littl e envious. Most o f us in t his modern d ay , including myse lf , were r aised more ar ound elec tronic s and concre te j ungles. Y o ur exp erience of t he natu ral w orld may have been fleet ing and tame, not wild an d connecte d. Pe rhaps there was litt le knowledge of or encourag ement to com mune with na ture. I grew up in coiff ed suburban ar ea, wh ere g ard ens were cultiv ated and tended to, lawns mowed an d edged. Where ‘ weeds’ were t reat ed with a nnoy ance and there was not an iot of herbic ide-fr ee spr ay in sigh t. It was the 80s ; there was nothi ng medicinal abou t ‘w eed’ in t he suburbs! Ye t I had k een fe el fo r nat ure. I nev er w ant ed to wear shoes as child. I trus ted that I would be ju st fin e naviga ting t he world bar efoo t. I didn ’t mind the haza rds o f stingi ng insects, spiky gr ass es, sun- punched as phalt r oads – gra teful ly ex haling wit h relief as I plung ed my bare fe et in to pat ch of sunny yel low dandelion flowers . This is w here I fi rst encount ered plant medicine. I met the milky st alks o f dandeli on ( Tar axacum officinale ) on the fr ont lawn, the hairy stems and ere ct flower heads of rib wort plan tain ( Plantago lanceolat ) in the field up the road, the sweet nec tar of Japanese h oneysu ckle ( Lonicer japonic ) in my best friend’ s gar den, t he tangl ed vines and br illiant flowers of jasmine ( Jasminum polya nthum ) growing ove r our fe nce, and t he stic ky marv el o f cleav ers ( Galium aparine ) cat ching m y unifo rm on the s chool ov al. Despite the effor ts of man y avi d ga rdeners and ev en g overn ments, these ‘weeds ’ and plant s grow . Eve rywhere . I will speculat e as f ar as to sa y t hat m ost o f yo u holding t his book hea rd whi spers of the heal ing abilitie s of plan ts i n yo ur upbring ing. P er haps Gra ndm used to prepa re sage- leaf ga rgles f or sore throa t, f resh aloe ve r w as applie d to kn ee scra pe, or when tummy ache set i n, ging er te was made and serv ed. T hese tr aditio ns, like ly passed down th rough m any g enera tions, alway s seem t o hold magical quality , soothing, fam iliar essence . Thi s is the sp irit of tra ditional p lant medicine. Sadly , much has been fo rgotten in our ev ery day appro ach to plant s, healt h and healin g.
Plants f or th e P eople In our modern age , we ha ve pe rhaps been led to ov erloo k the riches o f nat ure. Our innat e connec tion to the land we l ive o n is of ten deva stat ingly br oken . We may not quite f eel nat ive t o an y pla ce, le t alone i n harmon y wi th the heart beat o f the pla nt kingdom ar ound us. There is call. The col lective call is t o re turn t o the si mple way . T o know yo ur body . T o thrive ra ther than succumb to the epidemic of str ung-o ut nerv ous sy stems , anxiety , depress ion and depl eted reserv es ca using chro nic illness, the rise of autoimmu ne conditions , and int olera nce of the fas t-p aced urban enviro nments m any of us li ve in . Fo r most of us, the ‘norm al’ mode rn day consist s of rus h, compre ssion, stimul ation, multit asking, more r ushing, r inse and re peat. S tres s is nat ural by- produ ct of ke eping up suc h fr enetic pace, a nd unfo rtunat ely it c auses man y ex pressio ns of ill health. It is ther efor e mor e imp ortant than ev er t o find w ays to act ivat e self -c are, vitality and wellnes s. What i f we were to know the medicines that aid and suppo rt our bodi es? Th e ant idote to the body ‘ on edge ’, the sleepless n ight s, the re active diges tive sys tem. Plan t m edicine attune s to ou r needs the wa y onl y natu re can , off eri ng essent ial healing element s fo r body , mind and soul. This is the re turn t o simp licity , the re turn t o na ture . With the ev er- growi ng globa l wellness mo vem ent, we are seeking to impro ve ourselve s, our envir onment s and our qu ality of life . T o underst and where and why our healt h goes awry , we are turning to ancie nt k nowledge and pra ctices, wit h thirst y minds and parched bodies. We are tu rning to the plant s fo r answers . Science is co ntinu ally affirmi ng us na tura lists. W e ar e an e ducat ed socie ty , so natur ally r esear ch gi ves ma ny f aith. Count less st udies ar e con firming the medicinal powers of plant s and the eff ect natur e has o n our healt h. Resea rch sho ws that having green h ome or workp lace, or spending tim e in nat ure, physi ological ly redu ces st ress and enhances pos itive a ttitu des. Many of us d o not need r esear ch to tell u s we fe el alive a nd that eve ry cell in our body sings w hen we go out i nto the wild gre en exp anse. But some d o need this con firmat ion. Re gar dless o f how down to eart h you may be, the good news i s that collective ly we are reali gning to natu re’s way . Plant medicine inv ites y ou t o re turn t o the r oots, to aid r ecalibr atio n of y our b ody and being. T o shift fro m fe eling disempow ered in your o wn ex perience of health, a nd ultima tely , to ass ist wi th the re clamat ion of y our p ersonal v ersio n of we llness. What we oft en o ver look is that we are all so indi vidual. Th ere is no one type o f healt hy , or balanced, o r well. An d reg ard less of a ll the ex perts out there o n health and wellness , you ar e yo ur best compass. W e ar e all d eeply individual istic , wi th our st ories o f how we came to be – mult iface ted, needing diff ere nt e lement s and condi tions to thrive . As herbalis t, I am well v erse d in plan t m edicine, and as pr acti tioner I am well verse d in humanity . Finding th e at tuned pla nt remedies fo r clien t i s beau tifu l process, and the perf ectio n of ma tch is the most rewar ding o utcome . Alchem y happens; healt h is tra nsfo rmed fr om thi s space. Pe ople get bett er . Harnessing the powers of plan ts f or medicine is o ur oldest known sys tem of healin g. Hippocra tes, the ancient Gre ek phy sician and fa ther o f medicin e, had it right when he said: ‘Nat ure i tself is the best p hysic ian. ’ Gardens o f medicin al plant s have been ke pt
INTRODUCT ION for eons, and wil d plant s have been fo rag ed f or the health of comm unities fo r as long as we hav e be en here , in on e way or anot her . The bot tom l ine is that our origi n st ory of healin g begin s with the pl ant s. I bega n my earthy educat ion learni ng how to grow things fr om my uncle, j olly Englishman who had serve d in the navy b ut f ound his best medicine was with the basil and t he bees. My uncle was on ce fr uitere r . He had kinship wit h his ga rden and the pro duce that came fr om it. Not on ly did I learn how import ant the plant s were to him, I witnessed t he joy that flowed fr om him when he was in com munion with them. I ob serve d the import ance of cultiv atin g the soil, wat ering t he crop and harve sting in timely manne r . How somet imes the carr ots w ould be gnar led and inte rtwined, but t hey s till t asted like para dise. Gar dening seemed like the ult imat e metaphor for life ’s lessons. Those muddy session s taug ht m e that the earth was wise, and worke d in my steri ous way s, an d that with lit tle ge ntle support y ou co uld fe el part of it all. T his cau ght m y a ttent ion, and I wo ndered wh at o ther pearls the dirt hel d. I alway s trus ted that t he answers to ou r ill healt h would be r ooted in the soils, and I recall fe eling mispl aced learnin g about the incre dible gre en world of herbs within four walls, si tting b ehind desk, looking a t w hiteboar d. I year ned fo r the plan ts t o come to life fro m my text book page s. I desire d to un derst and their personalitie s, their abilities an d uniqueness , and saw tha t m y clin ical tra ining was mis sing somet hing. It missed the sof tness and connec ted sp irit. And so I b egan to bri dge th e gap s, weaving the spirit wi th the science , the f olk tra ditions wit h the knowin g. I have spent yea rs walki ng this pl ant path . In addition to s tudy ing ex tens ively in the tra ditional s ense, I h